Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/25/2017 Run white Christmas Easy 6.3 mi 50:01 7:58 12/22/2017 Run 6x20 second strides Strides 0.3 mi 2:00 5:53 12/22/2017 Run 90% ET Easy 8.1 mi 1:00:02 7:26 12/20/2017 Run   Easy 6.2 mi 50:00 8:01 12/18/2017 Run mcchesney Easy 6.5 mi 50:37 7:46 12/16/2017 Run random running Easy 6.3 mi 51:56 8:17 12/15/2017 Run   Easy 3.5 mi 30:00 8:42 12/13/2017 Run street Strides 0.4 mi 2:00 5:43 12/13/2017 Run preserve Easy 6.2 mi 50:01 8:01 12/11/2017 Run long day Easy 4.4 mi 34:59 7:53 12/9/2017 Run people's Hill 0.6 mi 4:53 8:53 12/9/2017 Run extended crossways Easy Tempo 8.0 mi 1:00:36 7:37 12/7/2017 Run follow the sun Easy 4.4 mi 36:09 8:09 12/6/2017 Run   Strides 0.2 mi 1:21 5:38 12/6/2017 Run up route 2 Easy Tempo 6.6 mi 50:05 7:36 12/4/2017 Run spring ave=spring weather? Long 12.1 mi 1:35:16 7:53 12/3/2017 Run   Easy 4.7 mi 37:14 7:52 12/2/2017 Run streets of boston Cooldown 3.9 mi 30:00 7:47 12/2/2017 Run lane 4 of banked track Easy Tempo 800.0 m 3:30 7:03 12/2/2017 Run ran off the bus Warmup 1.8 mi 15:00 8:15 12/2/2017 Run was feeling way too good for a 6am shakeout Shakeout 1.8 mi 15:00 8:29 11/30/2017 Run finally able to go to practice :) Strides 1200.0 m 5:30 7:23 11/30/2017 Run finally able to go to practice :) Easy 6.0 mi 50:21 8:26 11/28/2017 Run   Strides 0.3 mi 1:29 5:30 11/28/2017 Run   Easy 6.4 mi 50:07 7:54 11/26/2017 Run   Long 12.5 mi 1:35:39 7:39 11/25/2017 Run   Easy 6.3 mi 51:16 8:12 11/24/2017 Run   Easy 6.3 mi 50:07 8:01 11/23/2017 Run   Easy 6.5 mi 52:52 8:06 11/21/2017 Run   Easy 4.4 mi 35:33 8:01 11/19/2017 Run cucumberland farms Easy 6.4 mi 50:00 7:46 11/17/2017 Run   Strides 0.3 mi 1:20 5:08 11/17/2017 Run   Easy 4.5 mi 35:05 7:50 11/16/2017 Run   Strides 0.3 mi 1:20 5:20 11/16/2017 Run   Easy 4.5 mi 35:01 7:49 11/14/2017 Run   Easy 6.3 mi 50:03 7:56 11/12/2017 Run   Easy 6.6 mi 52:19 7:56 11/10/2017 Run   Strides 400.0 m     11/10/2017 Run time crunch Easy 3.6 mi 30:00 8:20 11/8/2017 Run with some friends Easy 6.9 mi 55:24 8:01 11/7/2017 Run thing 1 Easy 4.3 mi 35:00 8:05 11/6/2017 Run   Easy 6.4 mi 50:00 7:51