Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/19/2018 Run   Easy 4.1 mi 35:21 8:37
2/20/2018 Run   Warmup 1.8 mi 14:30 7:59
2/20/2018 Run
Track
 Interval 8660.0 m 40:56 7:37
2/20/2018 Run
extended loop
 Cooldown 3.3 mi 25:30 7:51
2/21/2018 Run
Track
 Strides 1500.0 m 5:03 5:26
2/21/2018 Run
Have I mentioned how much I love grass?
 Easy 4.3 mi 36:10 8:31
2/23/2018 Run   Easy Tempo 0.7 mi 5:00 7:09
2/23/2018 Run
home deopt loop
 Shakeout 1.8 mi 15:00 8:35
2/23/2018 Run
inside
 Cooldown 1.7 mi 15:00 8:50
2/23/2018 Run   Shakeout 1.8 mi 15:00 8:26
2/23/2018 Run
if you like pina coladas and getting caught in the rain
 Cooldown 1.8 mi 15:00 8:35
2/23/2018 Run   Warmup 1.8 mi 15:15 8:32
2/23/2018 Run
I will survive
 Shakeout 0.6 mi 5:10 8:37
2/25/2018 Run   Easy 3.8 mi 31:29 8:20
2/26/2018 Run   Easy 4.9 mi 40:00 8:10
2/28/2018 Run   Easy 4.6 mi 40:08 8:41
3/1/2018 Run
wye
 Easy 5.8 mi 51:06 8:47
3/2/2018 Run   Easy 5.9 mi 52:52 8:56
3/4/2018 Run
hungry fishes
 Long 13.6 mi 1:48:10 7:58
3/6/2018 Run
ECAV hill
 Hill 0.7 mi 5:31 7:53
3/6/2018 Run
Track
 Interval 1600.0 m 7:31 7:34
3/6/2018 Run   Warmup 1.9 mi 15:00 7:59
3/6/2018 Run
melon
 Cooldown 2.3 mi 19:46 8:41
3/6/2018 Run
Track
 Interval 8860.0 m 38:18 6:58
3/7/2018 Run   Strides&hurdles 0.8 mi 8:00 10:40
3/7/2018 Run   Easy 3.9 mi 33:00 8:28
3/9/2018 Run   Cooldown 1.9 mi 16:03 8:22
3/9/2018 Run
tibbits
 Warmup 1.8 mi 15:30 8:46
3/9/2018 Run
south lake and route 2
 Fartlek 1 4.6 mi 34:05 7:23
3/9/2018 Run   Hill 1.3 mi 10:28 8:15
3/10/2018 Run
peak of creek
 Long 13.7 mi 1:45:06 7:39
3/12/2018 Run   Easy 4.5 mi 40:11 8:52
3/13/2018 Run
found a place that's flatter than rotterdam
 Fartlek 1 6.9 mi 49:35 7:15
3/13/2018 Run   Cooldown 1.9 mi 15:01 8:05
3/13/2018 Run
sunrise
 Easy 1.7 mi 15:00 9:06
3/14/2018 Run   Easy 4.6 mi 40:15 8:41
3/14/2018 Run   Easy 3.5 mi 30:04 8:34
3/15/2018 Run   Easy 5.9 mi 50:07 8:28
3/19/2018 Run   Easy 4.2 mi 36:00 8:32
3/21/2018 Run   Easy 4.1 mi 35:02 8:32
3/22/2018 Run   Strides&hurdles 1200.0 m    
3/22/2018 Run   Easy 6.2 mi 51:32 8:19
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