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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/22/2019	Run		Easy	6.1 mi	50:56	8:21
5/21/2019	Run		Easy	1.4 mi	11:20	8:24
5/26/2017	Run		Easy	3.6 mi	30:02	8:17
5/23/2017	Run		Easy	4.9 mi	40:45	8:15
5/19/2017	Run		Easy	5.1 mi	41:16	8:10
5/18/2017	Run		Easy	6.0 mi	50:06	8:21
5/15/2017	Run		Easy	6.2 mi	54:43	8:48
5/4/2017	Run	"enjoy the little things"	Strides	0.3 mi	2:00	5:53
5/4/2017	Run	"enjoy the little things"	Easy	5.1 mi	40:04	7:52
4/27/2017	Run		Easy	3.7 mi	30:04	8:11
4/25/2017	Run	deer deer goose	Easy	4.5 mi	34:06	7:35
4/22/2017	Run	i have a boat on my front porch too	Easy	5.4 mi	41:32	7:44
4/21/2017	Run	Track	Shakeout	1.3 mi	11:14	9:00
4/20/2017	Run	deer at dusk	Easy	5.2 mi	39:53	7:43
4/18/2017	Run	breathing is hard	Easy	6.8 mi	50:04	7:24
3/16/2017	Run	don't play chicken with a snowplow	Easy	7.0 mi	53:53	7:44
3/15/2017	Run	resistance training	Easy	6.4 mi	50:00	7:51
3/13/2017	Run	dad loop +	Easy	7.1 mi	1:00:28	8:29
2/28/2017	Run	" "	Easy	3.7 mi	31:52	8:37
2/26/2017	Run	change course	Easy	3.6 mi	29:43	8:20
2/24/2017	Run	grassssss!!!!	Easy	4.3 mi	33:27	7:45
2/21/2017	Run		Easy	3.7 mi	30:05	8:12
2/19/2017	Run	it's not monday yet?	Easy	3.6 mi	30:41	8:35
2/17/2017	Run	stone arabia	Easy	6.5 mi	51:54	8:01
2/14/2017	Run	route 2 autopiolet	Easy	3.6 mi	30:10	8:22
2/11/2017	Run	snow makes for good knee drive practice	Easy	7.0 mi	55:40	8:00
2/5/2017	Run	fake eggs	Easy	6.4 mi	52:02	8:07
1/29/2017	Run	alarm fails	Easy	6.3 mi	50:21	7:59
1/28/2017	Run		Easy	7.3 mi	1:00:00	8:14
1/23/2017	Run	marthon and male's mellon	Easy	4.1 mi	31:31	7:45
1/21/2017	Run	kidz bop	Easy	4.4 mi	34:58	7:57
1/19/2017	Run	6x~20 sec stride, ~20 sec second jog	Strides	0.7 mi	4:12	6:28
1/19/2017	Run		Easy	3.6 mi	30:00	8:18
1/17/2017	Run	why didnt the chicken cross the road?	Easy	6.7 mi	52:38	7:53
1/15/2017	Run		Easy	4.1 mi	33:21	8:12
1/15/2017	Run		Easy	3.6 mi	30:00	8:28
1/12/2017	Run		Easy	6.3 mi	50:56	8:04
1/10/2017	Run	sunset ob ob oh hey friends	Easy	8.7 mi	1:07:48	7:49
1/7/2017	Run	dead watch	Easy	4.2 mi	32:00	7:39
1/7/2017	Run	why aren't the kids in school	Easy	4.0 mi	31:33	7:54
1/5/2017	Run	shoutout to karina: ryder, ....	Easy	6.4 mi	50:00	7:48
1/3/2017	Run	be the sunshine in the rain	Easy	4.4 mi	35:00	7:53
1/1/2017	Run	definitely witnessed a drug deal	Easy	7.6 mi	57:38	7:34
12/26/2016	Run	satisfying ice crunch	Easy	4.3 mi	34:00	7:59
12/25/2016	Run	night lights	Easy	7.6 mi	55:35	7:22
12/23/2016	Run	flashback friday	Easy Tempo	7.5 mi	55:00	7:20
12/22/2016	Run	make your own path because snowy footprints are slippery	Easy	3.9 mi	30:10	7:49
12/21/2016	Run	the knoll	Easy	6.9 mi	52:30	7:40
12/19/2016	Run	just run	Easy	7.3 mi	57:00	7:47
12/16/2016	Run	brrrrrrrrr	Easy Tempo	7.2 mi	53:35	7:26
12/15/2016	Run	street	Strides	0.4 mi	2:00	5:43
12/14/2016	Run	2 obsessed w/ running	Easy	6.2 mi	50:00	8:08
12/12/2016	Run	MKMM	Easy	5.7 mi	47:00	8:14
12/11/2016	Run		Long	12.1 mi	1:36:02	7:56
12/10/2016	Run		Easy	6.3 mi	46:55	7:31
12/9/2016	Run		Easy	5.0 mi	40:00	7:59
12/4/2016	Run	needed to run.	Recovery	2.5 mi	18:33	7:22
12/3/2016	Run	:D im so happy	Easy	6.0 mi	46:52	7:52
12/1/2016	Run	crossing ways with crossways (and other runners)	Easy	7.2 mi	1:00:27	8:26
11/29/2016	Run	almost gets taken out by a giant plastic bag	Easy	6.3 mi	50:00	7:59
11/28/2016	Run	called it	Easy	4.7 mi	37:42	8:02
11/19/2016	Run		Shakeout	1.9 mi	15:05	8:07
11/18/2016	Run	course round 2	Easy	3.8 mi	30:03	7:52
11/16/2016	Run		Easy	5.9 mi	47:22	8:05
11/14/2016	Run	--you can go longer--	Easy	4.3 mi	36:36	8:28
11/13/2016	Run		Easy	6.8 mi	53:40	7:57
11/12/2016	Run	start preview	Shakeout	1.9 mi	15:10	8:12
11/11/2016	Run	start preview	Strides	600.0 m
11/11/2016	Run	course preview	Easy	4.4 mi	35:14	8:00
11/9/2016	Run	perfect timing	Easy	3.7 mi	30:00	8:12
11/7/2016	Run	who are all you people (on the track)	Easy	3.7 mi	31:37	8:33
11/6/2016	Run	outskirts	Easy	6.3 mi	48:16	7:44
11/4/2016	Run	ecav loops	Cooldown	1.8 mi	14:58	8:25
11/4/2016	Run	Track	Interval	4045.0 m	17:28	6:57
11/4/2016	Run	turf	Recovery	1.0 mi	8:44	8:44
11/4/2016	Run	typical warmup	Warmup	1.9 mi	15:00	8:07
11/3/2016	Run	turf	Strides	600.0 m
11/3/2016	Run	dat luminance though	Fartlek 1	6.1 mi	48:05	7:53
11/2/2016	Run	"real mellon"	Easy	5.6 mi	45:51	8:09
10/30/2016	Run	twinning	Long	11.8 mi	1:38:44	8:24
10/29/2016	Run	lake waves	Shakeout	1.8 mi	15:15	8:20
10/28/2016	Run	peep the start	Strides	0.3 mi	1:56	5:52
10/28/2016	Run	peep the course	Easy	4.4 mi	35:31	8:05
10/27/2016	Run	either a big dog peed in the snow or	Easy	6.0 mi	50:16	8:20
10/26/2016	Run	hub cap i will come back for you	Easy	4.9 mi	40:37	8:14
10/24/2016	Run	chillin with chill	Easy	4.3 mi	35:00	8:09
10/22/2016	Run		Easy	6.1 mi	50:46	8:21
10/21/2016	Run		Cooldown	1.8 mi	15:20	8:37
10/21/2016	Run		Warmup	1.9 mi	15:20	8:07
10/20/2016	Run	strength of a team	Strides	602.0 m
10/20/2016	Run	that milage isn't a good sign.. ^	Fartlek 1	6.7 mi	50:00	7:31
10/19/2016	Run	felonies of youth	Easy	4.4 mi	36:23	8:19
10/19/2016	Run	inner explorer can't be tamed	Easy	6.1 mi	50:00	8:11
10/17/2016	Run	will run 4 moes	Easy	4.0 mi	32:03	8:04
10/16/2016	Run	oh, grate	Long	11.8 mi	1:35:13	8:03
10/15/2016	Run	course previewed	cheer squad	0.6 mi	5:04	8:36
10/15/2016	Run	course previewed	Cooldown	1.7 mi	15:00	8:56
10/15/2016	Run	course preview	Warmup	2.2 mi	18:15	8:09
10/15/2016	Run		Shakeout	1.8 mi	15:00	8:26
10/14/2016	Run	turf	Strides	600.0 m