Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/21/2017 Run   Easy 3.7 mi 30:05 8:12
11/12/2016 Run
start preview
 Shakeout 1.9 mi 15:10 8:12
10/26/2016 Run
hub cap i will come back for you
 Easy 4.9 mi 40:37 8:14
1/28/2017 Run   Easy 7.3 mi 1:00:00 8:14
12/12/2016 Run
MKMM
 Easy 5.7 mi 47:00 8:14
10/7/2016 Run
to frear
 Warmup 1.8 mi 14:50 8:15
9/30/2016 Run
arabia chillin
 Easy 5.5 mi 45:30 8:15
5/23/2017 Run   Easy 4.9 mi 40:45 8:15
9/29/2016 Run
peninsula
 Easy 4.2 mi 35:00 8:16
9/29/2016 Run
sunny with a high of 75
 Easy 5.6 mi 46:35 8:16
5/26/2017 Run   Easy 3.6 mi 30:02 8:17
1/19/2017 Run   Easy 3.6 mi 30:00 8:18
10/19/2016 Run
felonies of youth
 Easy 4.4 mi 36:23 8:19
10/27/2016 Run
either a big dog peed in the snow or
 Easy 6.0 mi 50:16 8:20
2/26/2017 Run
change course
 Easy 3.6 mi 29:43 8:20
9/19/2016 Run
the other hill
 Easy 4.0 mi 33:40 8:20
10/5/2016 Run
old people
 Easy 4.4 mi 37:00 8:20
10/29/2016 Run
lake waves
 Shakeout 1.8 mi 15:15 8:20
5/22/2019 Run   Easy 6.1 mi 50:56 8:21
10/22/2016 Run   Easy 6.1 mi 50:46 8:21
5/18/2017 Run   Easy 6.0 mi 50:06 8:21
2/14/2017 Run
route 2 autopiolet
 Easy 3.6 mi 30:10 8:22
10/11/2016 Run
ecav
 Cooldown 1.8 mi 15:00 8:23
5/21/2019 Run   Easy 1.4 mi 11:20 8:24
10/30/2016 Run
twinning
 Long 11.8 mi 1:38:44 8:24
9/21/2016 Run
never look down bc youll miss a nice lady waving to you
 Easy 4.2 mi 35:37 8:25
11/4/2016 Run
ecav loops
 Cooldown 1.8 mi 14:58 8:25
12/1/2016 Run
crossing ways with crossways (and other runners)
 Easy 7.2 mi 1:00:27 8:26
10/15/2016 Run   Shakeout 1.8 mi 15:00 8:26
1/15/2017 Run   Easy 3.6 mi 30:00 8:28
11/14/2016 Run
--you can go longer--
 Easy 4.3 mi 36:36 8:28
10/12/2016 Run
how much neon is too much neon
 Easy 4.1 mi 35:00 8:28
10/1/2016 Run
grass
 Shakeout 2.9 mi 24:47 8:28
10/1/2016 Run
SPAC
 Warmup 1.9 mi 15:50 8:29
3/13/2017 Run
dad loop +
 Easy 7.1 mi 1:00:28 8:29
10/4/2016 Run
wu loop
 Cooldown 1.9 mi 15:58 8:33
11/7/2016 Run
who are all you people (on the track)
 Easy 3.7 mi 31:37 8:33
2/19/2017 Run
it's not monday yet?
 Easy 3.6 mi 30:41 8:35
10/1/2016 Run
bouton
 Shakeout 1.8 mi 15:00 8:35
10/15/2016 Run
course previewed
 cheer squad 0.6 mi 5:04 8:36
2/28/2017 Run
" "
 Easy 3.7 mi 31:52 8:37
10/21/2016 Run   Cooldown 1.8 mi 15:20 8:37
9/24/2016 Run
Williams
 Warmup 1.7 mi 15:00 8:38
10/7/2016 Run
back
 Cooldown 1.7 mi 15:00 8:38
9/27/2016 Run   Warmup 1.6 mi 13:48 8:38
11/4/2016 Run
turf
 Recovery 1.0 mi 8:44 8:44
5/15/2017 Run   Easy 6.2 mi 54:43 8:48
10/15/2016 Run
course previewed
 Cooldown 1.7 mi 15:00 8:56
4/21/2017 Run
Track
 Shakeout 1.3 mi 11:14 9:00
10/4/2016 Run
6x30 second hill up detroit
 Hill 1.1 mi 9:33 9:06
10/8/2016 Run
burnt hills
 Easy 5.7 mi 51:28 9:07
10/1/2016 Run
in search for lost runner
 Cooldown 1.9 mi 18:30 9:51
9/24/2016 Run
Williams
 Cooldown 1.5 mi 15:00 9:57
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