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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/22/2019
Run
Easy
6.1 mi
50:56
8:21
5/21/2019
Run
Easy
1.4 mi
11:20
8:24
5/26/2017
Run
Easy
3.6 mi
30:02
8:17
5/23/2017
Run
Easy
4.9 mi
40:45
8:15
5/19/2017
Run
Easy
5.1 mi
41:16
8:10
5/18/2017
Run
Easy
6.0 mi
50:06
8:21
5/15/2017
Run
Easy
6.2 mi
54:43
8:48
5/4/2017
Run
"enjoy the little things"
Strides
0.3 mi
2:00
5:53
5/4/2017
Run
"enjoy the little things"
Easy
5.1 mi
40:04
7:52
4/27/2017
Run
Easy
3.7 mi
30:04
8:11
4/25/2017
Run
deer deer goose
Easy
4.5 mi
34:06
7:35
4/22/2017
Run
i have a boat on my front porch too
Easy
5.4 mi
41:32
7:44
4/21/2017
Run
Track
Shakeout
1.3 mi
11:14
9:00
4/20/2017
Run
deer at dusk
Easy
5.2 mi
39:53
7:43
4/18/2017
Run
breathing is hard
Easy
6.8 mi
50:04
7:24
3/16/2017
Run
don't play chicken with a snowplow
Easy
7.0 mi
53:53
7:44
3/15/2017
Run
resistance training
Easy
6.4 mi
50:00
7:51
3/13/2017
Run
dad loop +
Easy
7.1 mi
1:00:28
8:29
2/28/2017
Run
" "
Easy
3.7 mi
31:52
8:37
2/26/2017
Run
change course
Easy
3.6 mi
29:43
8:20
2/24/2017
Run
grassssss!!!!
Easy
4.3 mi
33:27
7:45
2/21/2017
Run
Easy
3.7 mi
30:05
8:12
2/19/2017
Run
it's not monday yet?
Easy
3.6 mi
30:41
8:35
2/17/2017
Run
stone arabia
Easy
6.5 mi
51:54
8:01
2/14/2017
Run
route 2 autopiolet
Easy
3.6 mi
30:10
8:22
2/11/2017
Run
snow makes for good knee drive practice
Easy
7.0 mi
55:40
8:00
2/5/2017
Run
fake eggs
Easy
6.4 mi
52:02
8:07
1/29/2017
Run
alarm fails
Easy
6.3 mi
50:21
7:59
1/28/2017
Run
Easy
7.3 mi
1:00:00
8:14
1/23/2017
Run
marthon and male's mellon
Easy
4.1 mi
31:31
7:45
1/21/2017
Run
kidz bop
Easy
4.4 mi
34:58
7:57
1/19/2017
Run
6x~20 sec stride, ~20 sec second jog
Strides
0.7 mi
4:12
6:28
1/19/2017
Run
Easy
3.6 mi
30:00
8:18
1/17/2017
Run
why didnt the chicken cross the road?
Easy
6.7 mi
52:38
7:53
1/15/2017
Run
Easy
4.1 mi
33:21
8:12
1/15/2017
Run
Easy
3.6 mi
30:00
8:28
1/12/2017
Run
Easy
6.3 mi
50:56
8:04
1/10/2017
Run
sunset ob ob oh hey friends
Easy
8.7 mi
1:07:48
7:49
1/7/2017
Run
dead watch
Easy
4.2 mi
32:00
7:39
1/7/2017
Run
why aren't the kids in school
Easy
4.0 mi
31:33
7:54
1/5/2017
Run
shoutout to karina: ryder, ....
Easy
6.4 mi
50:00
7:48
1/3/2017
Run
be the sunshine in the rain
Easy
4.4 mi
35:00
7:53
1/1/2017
Run
definitely witnessed a drug deal
Easy
7.6 mi
57:38
7:34
12/26/2016
Run
satisfying ice crunch
Easy
4.3 mi
34:00
7:59
12/25/2016
Run
night lights
Easy
7.6 mi
55:35
7:22
12/23/2016
Run
flashback friday
Easy Tempo
7.5 mi
55:00
7:20
12/22/2016
Run
make your own path because snowy footprints are slippery
Easy
3.9 mi
30:10
7:49
12/21/2016
Run
the knoll
Easy
6.9 mi
52:30
7:40
12/19/2016
Run
just run
Easy
7.3 mi
57:00
7:47
12/16/2016
Run
brrrrrrrrr
Easy Tempo
7.2 mi
53:35
7:26
12/15/2016
Run
street
Strides
0.4 mi
2:00
5:43
12/14/2016
Run
2 obsessed w/ running
Easy
6.2 mi
50:00
8:08
12/12/2016
Run
MKMM
Easy
5.7 mi
47:00
8:14
12/11/2016
Run
Long
12.1 mi
1:36:02
7:56
12/10/2016
Run
Easy
6.3 mi
46:55
7:31
12/9/2016
Run
Easy
5.0 mi
40:00
7:59
12/4/2016
Run
needed to run.
Recovery
2.5 mi
18:33
7:22
12/3/2016
Run
:D im so happy
Easy
6.0 mi
46:52
7:52
12/1/2016
Run
crossing ways with crossways (and other runners)
Easy
7.2 mi
1:00:27
8:26
11/29/2016
Run
*almost gets taken out by a giant plastic bag*
Easy
6.3 mi
50:00
7:59
11/28/2016
Run
called it
Easy
4.7 mi
37:42
8:02
11/19/2016
Run
Shakeout
1.9 mi
15:05
8:07
11/18/2016
Run
course round 2
Easy
3.8 mi
30:03
7:52
11/16/2016
Run
Easy
5.9 mi
47:22
8:05
11/14/2016
Run
--you can go longer--
Easy
4.3 mi
36:36
8:28
11/13/2016
Run
Easy
6.8 mi
53:40
7:57
11/12/2016
Run
start preview
Shakeout
1.9 mi
15:10
8:12
11/11/2016
Run
start preview
Strides
600.0 m
11/11/2016
Run
course preview
Easy
4.4 mi
35:14
8:00
11/9/2016
Run
perfect timing
Easy
3.7 mi
30:00
8:12
11/7/2016
Run
who are all you people (on the track)
Easy
3.7 mi
31:37
8:33
11/6/2016
Run
outskirts
Easy
6.3 mi
48:16
7:44
11/4/2016
Run
ecav loops
Cooldown
1.8 mi
14:58
8:25
11/4/2016
Run
Track
Interval
4045.0 m
17:28
6:57
11/4/2016
Run
turf
Recovery
1.0 mi
8:44
8:44
11/4/2016
Run
typical warmup
Warmup
1.9 mi
15:00
8:07
11/3/2016
Run
turf
Strides
600.0 m
11/3/2016
Run
dat luminance though
Fartlek 1
6.1 mi
48:05
7:53
11/2/2016
Run
"real mellon"
Easy
5.6 mi
45:51
8:09
10/30/2016
Run
twinning
Long
11.8 mi
1:38:44
8:24
10/29/2016
Run
lake waves
Shakeout
1.8 mi
15:15
8:20
10/28/2016
Run
peep the start
Strides
0.3 mi
1:56
5:52
10/28/2016
Run
peep the course
Easy
4.4 mi
35:31
8:05
10/27/2016
Run
either a big dog peed in the snow or
Easy
6.0 mi
50:16
8:20
10/26/2016
Run
hub cap i will come back for you
Easy
4.9 mi
40:37
8:14
10/24/2016
Run
chillin with chill
Easy
4.3 mi
35:00
8:09
10/22/2016
Run
Easy
6.1 mi
50:46
8:21
10/21/2016
Run
Cooldown
1.8 mi
15:20
8:37
10/21/2016
Run
Warmup
1.9 mi
15:20
8:07
10/20/2016
Run
strength of a team
Strides
602.0 m
10/20/2016
Run
that milage isn't a good sign.. ^
Fartlek 1
6.7 mi
50:00
7:31
10/19/2016
Run
felonies of youth
Easy
4.4 mi
36:23
8:19
10/19/2016
Run
inner explorer can't be tamed
Easy
6.1 mi
50:00
8:11
10/17/2016
Run
will run 4 moes
Easy
4.0 mi
32:03
8:04
10/16/2016
Run
oh, grate
Long
11.8 mi
1:35:13
8:03
10/15/2016
Run
course previewed
cheer squad
0.6 mi
5:04
8:36
10/15/2016
Run
course previewed
Cooldown
1.7 mi
15:00
8:56
10/15/2016
Run
course preview
Warmup
2.2 mi
18:15
8:09
10/15/2016
Run
Shakeout
1.8 mi
15:00
8:26
10/14/2016
Run
turf
Strides
600.0 m
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