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Workouts

Summary

Date	Activity	Course ▲	Type	Distance	Duration	Pace
9/27/2016	Run		Warmup	1.6 mi	13:48	8:38
10/15/2016	Run		Shakeout	1.8 mi	15:00	8:26
10/21/2016	Run		Warmup	1.9 mi	15:20	8:07
10/21/2016	Run		Cooldown	1.8 mi	15:20	8:37
10/22/2016	Run		Easy	6.1 mi	50:46	8:21
11/13/2016	Run		Easy	6.8 mi	53:40	7:57
11/16/2016	Run		Easy	5.9 mi	47:22	8:05
11/19/2016	Run		Shakeout	1.9 mi	15:05	8:07
12/9/2016	Run		Easy	5.0 mi	40:00	7:59
12/10/2016	Run		Easy	6.3 mi	46:55	7:31
12/11/2016	Run		Long	12.1 mi	1:36:02	7:56
1/12/2017	Run		Easy	6.3 mi	50:56	8:04
1/15/2017	Run		Easy	4.1 mi	33:21	8:12
1/15/2017	Run		Easy	3.6 mi	30:00	8:28
1/19/2017	Run		Easy	3.6 mi	30:00	8:18
1/28/2017	Run		Easy	7.3 mi	1:00:00	8:14
2/21/2017	Run		Easy	3.7 mi	30:05	8:12
4/27/2017	Run		Easy	3.7 mi	30:04	8:11
5/15/2017	Run		Easy	6.2 mi	54:43	8:48
5/18/2017	Run		Easy	6.0 mi	50:06	8:21
5/19/2017	Run		Easy	5.1 mi	41:16	8:10
5/23/2017	Run		Easy	4.9 mi	40:45	8:15
5/26/2017	Run		Easy	3.6 mi	30:02	8:17
5/21/2019	Run		Easy	1.4 mi	11:20	8:24
5/22/2019	Run		Easy	6.1 mi	50:56	8:21
11/14/2016	Run	--you can go longer--	Easy	4.3 mi	36:36	8:28
12/3/2016	Run	:D im so happy	Easy	6.0 mi	46:52	7:52
2/28/2017	Run	" "	Easy	3.7 mi	31:52	8:37
5/4/2017	Run	"enjoy the little things"	Easy	5.1 mi	40:04	7:52
5/4/2017	Run	"enjoy the little things"	Strides	0.3 mi	2:00	5:53
11/2/2016	Run	"real mellon"	Easy	5.6 mi	45:51	8:09
11/29/2016	Run	almost gets taken out by a giant plastic bag	Easy	6.3 mi	50:00	7:59
12/14/2016	Run	2 obsessed w/ running	Easy	6.2 mi	50:00	8:08
1/19/2017	Run	6x~20 sec stride, ~20 sec second jog	Strides	0.7 mi	4:12	6:28
10/4/2016	Run	6x100m strides on grass	Strides	0.4 mi	1:52	5:12
10/6/2016	Run	6x100m strides on grass	Strides	600.0 m
10/4/2016	Run	6x30 second hill up detroit	Hill	1.1 mi	9:33	9:06
1/29/2017	Run	alarm fails	Easy	6.3 mi	50:21	7:59
10/2/2016	Run	all bite no bark	Long	13.4 mi	1:46:45	7:59
9/30/2016	Run	arabia chillin	Easy	5.5 mi	45:30	8:15
10/7/2016	Run	back	Cooldown	1.7 mi	15:00	8:38
1/3/2017	Run	be the sunshine in the rain	Easy	4.4 mi	35:00	7:53
9/24/2016	Run	bouton	Shakeout	2.1 mi	15:00	7:20
10/1/2016	Run	bouton	Shakeout	1.8 mi	15:00	8:35
4/18/2017	Run	breathing is hard	Easy	6.8 mi	50:04	7:24
12/16/2016	Run	brrrrrrrrr	Easy Tempo	7.2 mi	53:35	7:26
9/20/2016	Run	bugged	Cooldown	2.3 mi	18:30	8:01
10/8/2016	Run	burnt hills	Easy	5.7 mi	51:28	9:07
11/28/2016	Run	called it	Easy	4.7 mi	37:42	8:02
2/26/2017	Run	change course	Easy	3.6 mi	29:43	8:20
10/24/2016	Run	chillin with chill	Easy	4.3 mi	35:00	8:09
10/4/2016	Run	cornfields	Warmup	1.9 mi	15:00	7:44
10/4/2016	Run	cornfields to northlake ob	Easy Tempo	3.8 mi	25:55	6:51
10/15/2016	Run	course preview	Warmup	2.2 mi	18:15	8:09
11/11/2016	Run	course preview	Easy	4.4 mi	35:14	8:00
10/15/2016	Run	course previewed	Cooldown	1.7 mi	15:00	8:56
10/15/2016	Run	course previewed	cheer squad	0.6 mi	5:04	8:36
11/18/2016	Run	course round 2	Easy	3.8 mi	30:03	7:52
12/1/2016	Run	crossing ways with crossways (and other runners)	Easy	7.2 mi	1:00:27	8:26
3/13/2017	Run	dad loop +	Easy	7.1 mi	1:00:28	8:29
11/3/2016	Run	dat luminance though	Fartlek 1	6.1 mi	48:05	7:53
1/7/2017	Run	dead watch	Easy	4.2 mi	32:00	7:39
4/20/2017	Run	deer at dusk	Easy	5.2 mi	39:53	7:43
4/25/2017	Run	deer deer goose	Easy	4.5 mi	34:06	7:35
1/1/2017	Run	definitely witnessed a drug deal	Easy	7.6 mi	57:38	7:34
3/16/2017	Run	don't play chicken with a snowplow	Easy	7.0 mi	53:53	7:44
10/14/2016	Run	duck duck water	Easy	5.0 mi	39:01	7:49
10/11/2016	Run	ecav	Cooldown	1.8 mi	15:00	8:23
11/4/2016	Run	ecav loops	Cooldown	1.8 mi	14:58	8:25
10/27/2016	Run	either a big dog peed in the snow or	Easy	6.0 mi	50:16	8:20
2/5/2017	Run	fake eggs	Easy	6.4 mi	52:02	8:07
10/19/2016	Run	felonies of youth	Easy	4.4 mi	36:23	8:19
9/28/2016	Run	finally on board	Easy	7.9 mi	1:04:21	8:11
12/23/2016	Run	flashback friday	Easy Tempo	7.5 mi	55:00	7:20
10/9/2016	Run	forgetful	Long	12.2 mi	1:35:00	7:48
9/27/2016	Run	frear 800 loop	Tempo	4.6 mi	31:46	6:58
10/7/2016	Run	frear 800 loop	Interval	3.2 mi	21:58	6:47
10/7/2016	Run	frear 800 loop	Strides	400.0 m
10/10/2016	Run	golf course in use	Easy	4.5 mi	36:05	8:01
10/1/2016	Run	grass	Shakeout	2.9 mi	24:47	8:28
2/24/2017	Run	grassssss!!!!	Easy	4.3 mi	33:27	7:45
9/21/2016	Run	guy standing shoulder deep in manhole"theres just too much sh!t"	Easy	4.4 mi	35:26	7:59
10/12/2016	Run	how much neon is too much neon	Easy	4.1 mi	35:00	8:28
10/13/2016	Run	how much neon is too much neon	Easy	5.8 mi	45:05	7:48
10/26/2016	Run	hub cap i will come back for you	Easy	4.9 mi	40:37	8:14
9/25/2016	Run	HVCC	Long	13.2 mi	1:45:30	8:00
4/22/2017	Run	i have a boat on my front porch too	Easy	5.4 mi	41:32	7:44
10/6/2016	Run	I'll be the eyes but not the ears	Fartlek 1	5.3 mi	40:11	7:35
10/1/2016	Run	in search for lost runner	Cooldown	1.9 mi	18:30	9:51
10/19/2016	Run	inner explorer can't be tamed	Easy	6.1 mi	50:00	8:11
2/19/2017	Run	it's not monday yet?	Easy	3.6 mi	30:41	8:35
10/4/2016	Run	joseph path	Recovery	0.5 mi	4:10	7:52
12/19/2016	Run	just run	Easy	7.3 mi	57:00	7:47
1/21/2017	Run	kidz bop	Easy	4.4 mi	34:58	7:57
10/29/2016	Run	lake waves	Shakeout	1.8 mi	15:15	8:20
12/22/2016	Run	make your own path because snowy footprints are slippery	Easy	3.9 mi	30:10	7:49
1/23/2017	Run	marthon and male's mellon	Easy	4.1 mi	31:31	7:45
12/12/2016	Run	MKMM	Easy	5.7 mi	47:00	8:14
12/4/2016	Run	needed to run.	Recovery	2.5 mi	18:33	7:22
9/21/2016	Run	never look down bc youll miss a nice lady waving to you	Easy	4.2 mi	35:37	8:25