| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/23/2016 |
Run |
turf |
Strides |
600.0 m |
|
|
 |
| 9/30/2016 |
Run |
turf |
Strides |
600.0 m |
|
|
|
| 10/6/2016 |
Run |
6x100m strides on grass |
Strides |
600.0 m |
|
|
|
| 10/7/2016 |
Run |
frear 800 loop |
Strides |
400.0 m |
|
|
|
| 10/14/2016 |
Run |
turf |
Strides |
600.0 m |
|
|
|
| 10/20/2016 |
Run |
strength of a team |
Strides |
602.0 m |
|
|
|
| 11/3/2016 |
Run |
turf |
Strides |
600.0 m |
|
|
|
| 11/11/2016 |
Run |
start preview |
Strides |
600.0 m |
|
|
|
| 10/4/2016 |
Run |
6x100m strides on grass |
Strides |
0.4 mi |
1:52 |
5:12 |
|
| 10/28/2016 |
Run |
peep the start |
Strides |
0.3 mi |
1:56 |
5:52 |
|
| 12/15/2016 |
Run |
street |
Strides |
0.4 mi |
2:00 |
5:43 |
|
| 5/4/2017 |
Run |
"enjoy the little things" |
Strides |
0.3 mi |
2:00 |
5:53 |
|
| 10/4/2016 |
Run |
joseph path |
Recovery |
0.5 mi |
4:10 |
7:52 |
|
| 1/19/2017 |
Run |
6x~20 sec stride, ~20 sec second jog |
Strides |
0.7 mi |
4:12 |
6:28 |
|
| 9/22/2016 |
Run |
Track |
Interval |
1000.0 m |
4:29 |
7:13 |
|
| 10/13/2016 |
Run |
track [wet] |
Strides |
1100.0 m |
4:56 |
7:14 |
|
| 10/15/2016 |
Run |
course previewed |
cheer squad |
0.6 mi |
5:04 |
8:36 |
|
| 9/29/2016 |
Run |
trak |
Interval |
1200.0 m |
5:19 |
7:08 |
|
| 11/4/2016 |
Run |
turf |
Recovery |
1.0 mi |
8:44 |
8:44 |
|
| 10/4/2016 |
Run |
6x30 second hill up detroit |
Hill |
1.1 mi |
9:33 |
9:06 |
|
| 4/21/2017 |
Run |
Track |
Shakeout |
1.3 mi |
11:14 |
9:00 |
|
| 5/21/2019 |
Run |
|
Easy |
1.4 mi |
11:20 |
8:24 |
|
| 9/27/2016 |
Run |
|
Warmup |
1.6 mi |
13:48 |
8:38 |
|
| 10/7/2016 |
Run |
to frear |
Warmup |
1.8 mi |
14:50 |
8:15 |
|
| 11/4/2016 |
Run |
ecav loops |
Cooldown |
1.8 mi |
14:58 |
8:25 |
|
| 9/20/2016 |
Run |
pre bug |
Warmup |
1.9 mi |
15:00 |
8:04 |
|
| 9/24/2016 |
Run |
bouton |
Shakeout |
2.1 mi |
15:00 |
7:20 |
|
| 9/24/2016 |
Run |
Williams |
Cooldown |
1.5 mi |
15:00 |
9:57 |
|
| 9/24/2016 |
Run |
Williams |
Warmup |
1.7 mi |
15:00 |
8:38 |
|
| 10/1/2016 |
Run |
bouton |
Shakeout |
1.8 mi |
15:00 |
8:35 |
|
| 10/4/2016 |
Run |
cornfields |
Warmup |
1.9 mi |
15:00 |
7:44 |
|
| 10/7/2016 |
Run |
back |
Cooldown |
1.7 mi |
15:00 |
8:38 |
|
| 10/11/2016 |
Run |
we l8 |
Warmup |
2.0 mi |
15:00 |
7:40 |
|
| 10/11/2016 |
Run |
ecav |
Cooldown |
1.8 mi |
15:00 |
8:23 |
|
| 10/15/2016 |
Run |
course previewed |
Cooldown |
1.7 mi |
15:00 |
8:56 |
|
| 10/15/2016 |
Run |
|
Shakeout |
1.8 mi |
15:00 |
8:26 |
|
| 11/4/2016 |
Run |
typical warmup |
Warmup |
1.9 mi |
15:00 |
8:07 |
|
| 11/19/2016 |
Run |
|
Shakeout |
1.9 mi |
15:05 |
8:07 |
|
| 11/12/2016 |
Run |
start preview |
Shakeout |
1.9 mi |
15:10 |
8:12 |
|
| 10/29/2016 |
Run |
lake waves |
Shakeout |
1.8 mi |
15:15 |
8:20 |
|
| 10/21/2016 |
Run |
|
Warmup |
1.9 mi |
15:20 |
8:07 |
|
| 10/21/2016 |
Run |
|
Cooldown |
1.8 mi |
15:20 |
8:37 |
|
| 10/1/2016 |
Run |
SPAC |
Warmup |
1.9 mi |
15:50 |
8:29 |
|
| 10/4/2016 |
Run |
wu loop |
Cooldown |
1.9 mi |
15:58 |
8:33 |
|
| 11/4/2016 |
Run |
Track |
Interval |
4045.0 m |
17:28 |
6:57 |
|
| 10/15/2016 |
Run |
course preview |
Warmup |
2.2 mi |
18:15 |
8:09 |
|
| 9/20/2016 |
Run |
bugged |
Cooldown |
2.3 mi |
18:30 |
8:01 |
|
| 10/1/2016 |
Run |
in search for lost runner |
Cooldown |
1.9 mi |
18:30 |
9:51 |
|
| 12/4/2016 |
Run |
needed to run. |
Recovery |
2.5 mi |
18:33 |
7:22 |
|
| 9/27/2016 |
Run |
way early to lift :D |
Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 10/7/2016 |
Run |
frear 800 loop |
Interval |
3.2 mi |
21:58 |
6:47 |
|
| 10/1/2016 |
Run |
grass |
Shakeout |
2.9 mi |
24:47 |
8:28 |
|
| 10/4/2016 |
Run |
cornfields to northlake ob |
Easy Tempo |
3.8 mi |
25:55 |
6:51 |
|
| 2/26/2017 |
Run |
change course |
Easy |
3.6 mi |
29:43 |
8:20 |
|
| 11/9/2016 |
Run |
perfect timing |
Easy |
3.7 mi |
30:00 |
8:12 |
|
| 1/15/2017 |
Run |
|
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 1/19/2017 |
Run |
|
Easy |
3.6 mi |
30:00 |
8:18 |
|
| 5/26/2017 |
Run |
|
Easy |
3.6 mi |
30:02 |
8:17 |
|
| 11/18/2016 |
Run |
course round 2 |
Easy |
3.8 mi |
30:03 |
7:52 |
|
| 4/27/2017 |
Run |
|
Easy |
3.7 mi |
30:04 |
8:11 |
|
| 2/21/2017 |
Run |
|
Easy |
3.7 mi |
30:05 |
8:12 |
|
| 12/22/2016 |
Run |
make your own path because snowy footprints are slippery |
Easy |
3.9 mi |
30:10 |
7:49 |
|
| 2/14/2017 |
Run |
route 2 autopiolet |
Easy |
3.6 mi |
30:10 |
8:22 |
|
| 2/19/2017 |
Run |
it's not monday yet? |
Easy |
3.6 mi |
30:41 |
8:35 |
|
| 1/23/2017 |
Run |
marthon and male's mellon |
Easy |
4.1 mi |
31:31 |
7:45 |
|
| 1/7/2017 |
Run |
why aren't the kids in school |
Easy |
4.0 mi |
31:33 |
7:54 |
|
| 11/7/2016 |
Run |
who are all you people (on the track) |
Easy |
3.7 mi |
31:37 |
8:33 |
|
| 9/27/2016 |
Run |
frear 800 loop |
Tempo |
4.6 mi |
31:46 |
6:58 |
|
| 2/28/2017 |
Run |
" " |
Easy |
3.7 mi |
31:52 |
8:37 |
|
| 1/7/2017 |
Run |
dead watch |
Easy |
4.2 mi |
32:00 |
7:39 |
|
| 10/17/2016 |
Run |
will run 4 moes |
Easy |
4.0 mi |
32:03 |
8:04 |
|
| 10/3/2016 |
Run |
rainbow chasing |
Easy |
4.1 mi |
33:17 |
8:08 |
|
| 1/15/2017 |
Run |
|
Easy |
4.1 mi |
33:21 |
8:12 |
|
| 2/24/2017 |
Run |
grassssss!!!! |
Easy |
4.3 mi |
33:27 |
7:45 |
|
| 9/19/2016 |
Run |
the other hill |
Easy |
4.0 mi |
33:40 |
8:20 |
|
| 12/26/2016 |
Run |
satisfying ice crunch |
Easy |
4.3 mi |
34:00 |
7:59 |
|
| 4/25/2017 |
Run |
deer deer goose |
Easy |
4.5 mi |
34:06 |
7:35 |
|
| 1/21/2017 |
Run |
kidz bop |
Easy |
4.4 mi |
34:58 |
7:57 |
|
| 9/26/2016 |
Run |
watch is holding a grudge |
Easy |
4.3 mi |
35:00 |
8:04 |
|
| 9/29/2016 |
Run |
peninsula |
Easy |
4.2 mi |
35:00 |
8:16 |
|
| 10/12/2016 |
Run |
how much neon is too much neon |
Easy |
4.1 mi |
35:00 |
8:28 |
|
| 10/24/2016 |
Run |
chillin with chill |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 1/3/2017 |
Run |
be the sunshine in the rain |
Easy |
4.4 mi |
35:00 |
7:53 |
|
| 11/11/2016 |
Run |
course preview |
Easy |
4.4 mi |
35:14 |
8:00 |
|
| 9/21/2016 |
Run |
guy standing shoulder deep in manhole"theres just too much sh!t" |
Easy |
4.4 mi |
35:26 |
7:59 |
|
| 10/5/2016 |
Run |
reasons why I hate crosswalks: |
Easy |
4.4 mi |
35:26 |
7:59 |
|
| 10/28/2016 |
Run |
peep the course |
Easy |
4.4 mi |
35:31 |
8:05 |
|
| 9/21/2016 |
Run |
never look down bc youll miss a nice lady waving to you |
Easy |
4.2 mi |
35:37 |
8:25 |
|
| 10/10/2016 |
Run |
golf course in use |
Easy |
4.5 mi |
36:05 |
8:01 |
|
| 10/19/2016 |
Run |
felonies of youth |
Easy |
4.4 mi |
36:23 |
8:19 |
|
| 11/14/2016 |
Run |
--you can go longer-- |
Easy |
4.3 mi |
36:36 |
8:28 |
|
| 10/5/2016 |
Run |
old people |
Easy |
4.4 mi |
37:00 |
8:20 |
|
| 11/28/2016 |
Run |
called it |
Easy |
4.7 mi |
37:42 |
8:02 |
|
| 10/14/2016 |
Run |
duck duck water |
Easy |
5.0 mi |
39:01 |
7:49 |
|
| 4/20/2017 |
Run |
deer at dusk |
Easy |
5.2 mi |
39:53 |
7:43 |
|
| 12/9/2016 |
Run |
|
Easy |
5.0 mi |
40:00 |
7:59 |
|
| 5/4/2017 |
Run |
"enjoy the little things" |
Easy |
5.1 mi |
40:04 |
7:52 |
|
| 10/12/2016 |
Run |
the branches are more prickly than my legs |
Easy |
5.0 mi |
40:10 |
8:06 |
|
| 10/6/2016 |
Run |
I'll be the eyes but not the ears |
Fartlek 1 |
5.3 mi |
40:11 |
7:35 |
|
| 10/26/2016 |
Run |
hub cap i will come back for you |
Easy |
4.9 mi |
40:37 |
8:14 |
|