Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/8/2019 Run   Easy 3.0 mi 24:44 8:15 2/7/2019 Run   Easy 2.3 mi 20:00 8:54 1/21/2019 Run siesta ln Easy 5.5 mi 44:44 8:10 1/19/2019 Run parks on parks Easy 5.1 mi 40:39 7:55 1/12/2019 Run turf Easy 6.3 mi 51:00 8:08 1/6/2019 Run 333 Long 13.1 mi 1:40:03 7:40 1/1/2019 Run   Easy 5.4 mi 40:08 7:30 12/31/2018 Run   Long 12.9 mi 1:34:30 7:19 12/29/2018 Run hilly philly Easy 6.2 mi 50:37 8:08 12/28/2018 Run   Easy 6.6 mi 50:00 7:37 12/27/2018 Run   Easy 6.9 mi 50:56 7:25 12/16/2018 Run how hungry fish got its name Long 11.2 mi 1:30:00 8:01 12/12/2018 Run   Easy 6.5 mi 51:12 7:54 12/9/2018 Run downtown adventure Easy 6.3 mi 48:06 7:42 12/3/2018 Run   Easy 6.0 mi 48:48 8:08 11/28/2018 Run   Cooldown 1.9 mi 15:52 8:16 11/28/2018 Run   Easy Tempo 2.9 mi 20:23 7:05 11/28/2018 Run   Warmup 1.9 mi 15:02 8:08 11/25/2018 Run creeek Long 13.2 mi 1:36:09 7:19 11/24/2018 Run   Easy 6.8 mi 51:24 7:34 11/23/2018 Run   Easy 4.4 mi 36:24 8:16 11/22/2018 Run i trot 4 pie Easy 5.4 mi 43:28 8:05 11/18/2018 Run   Easy 12.4 mi 1:30:51 7:22 11/17/2018 Run they're both bike paths Easy 6.8 mi 50:58 7:34 11/14/2018 Run   Easy 6.2 mi 50:49 8:12 11/11/2018 Run   Easy 7.3 mi 1:00:52 8:21 11/10/2018 Run   Fartlek 1 7.1 mi 50:22 7:07 11/7/2018 Run   Cooldown 1.7 mi 13:36 8:15 11/7/2018 Run   Easy Tempo 4.3 mi 30:03 6:58 11/7/2018 Run   Warmup 1.9 mi 15:45 8:15 11/6/2018 Run   Easy 6.1 mi 49:14 8:03 11/4/2018 Run   Long 12.3 mi 1:35:51 7:50 11/3/2018 Run   Easy 6.6 mi 50:00 7:34 10/30/2018 Run autumn ln Easy 6.0 mi 49:25 8:15 10/23/2018 Run hoppy holidays Easy 5.9 mi 48:45 8:20 10/21/2018 Run cornmaze for blondes Long 11.8 mi 1:30:02 7:40 10/18/2018 Run   Easy 6.2 mi 49:49 8:01 10/14/2018 Run   Long 10.3 mi 1:25:01 8:16 10/10/2018 Run beavers made tvs Easy 7.0 mi 56:03 8:01 10/7/2018 Run "chill" long run Long 12.5 mi 1:33:09 7:26 10/6/2018 Run   Easy 6.5 mi 50:00 7:42 9/30/2018 Run fa a long long way to run Easy 12.1 mi 1:39:43 8:15 9/29/2018 Run no watch just random jogging Cooldown 1.8 mi 15:00 8:35 9/29/2018 Run lol 2 strides Strides 200.0 m     9/29/2018 Run   Easy Tempo 0.3 mi 2:18 6:46 9/29/2018 Run pool loop Warmup 1.7 mi 14:12 8:28 9/26/2018 Run turf friends :) Easy 5.7 mi 47:44 8:27 9/23/2018 Run flat as a pancake Long 12.0 mi 1:35:35 7:59 9/22/2018 Run trail blazin Easy 6.1 mi 50:33 8:18 9/21/2018 Run   Cooldown 2.1 mi 16:16 7:52 9/21/2018 Run duncan arm Easy Tempo 3.6 mi 25:02 7:00 9/21/2018 Run   Warmup 1.9 mi 15:22 8:06 9/19/2018 Run hello quad pain my old friend Easy 5.9 mi 50:01 8:33