| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2016 |
Run |
indoor track | with little kids |
Interval |
400.0 m |
|
|
 |
| 1/12/2016 |
Run |
cooling down even though we're frozen |
Cooldown |
1.8 mi |
15:00 |
8:35 |
|
| 1/12/2016 |
Run |
warming up even though we're still frozen |
Warmup |
1.8 mi |
15:00 |
8:35 |
|
| 1/12/2016 |
Run |
Track |
Interval |
3600.0 m |
12:34 |
5:38 |
|
| 1/12/2016 |
Run |
Track |
Strides |
400.0 m |
|
|
|
| 1/12/2016 |
Run |
Track |
Recovery |
4000.0 m |
|
|
|
| 1/13/2016 |
Run |
indoor track-- ew |
Warmup |
700.0 m |
|
|
|
| 1/13/2016 |
Run |
outside |
Strides |
600.0 m |
|
|
|
| 1/13/2016 |
Run |
Track |
Easy |
6.5 mi |
50:22 |
7:48 |
|
| 1/14/2016 |
Run |
post bw |
Easy |
5.1 mi |
40:00 |
7:54 |
|
| 1/14/2016 |
Run |
pre bw |
Easy |
4.6 mi |
35:05 |
7:40 |
|
| 1/15/2016 |
Run |
Maine shoulder |
Easy |
6.1 mi |
50:00 |
8:10 |
|
| 1/15/2016 |
Run |
Maine shoulder |
Strides |
600.0 m |
2:12 |
5:55 |
|
| 1/16/2016 |
Run |
bowdoin track |
Warmup |
1.9 mi |
15:00 |
8:07 |
|
| 1/16/2016 |
Run |
bowdoin track |
Strides |
400.0 m |
|
|
|
| 1/16/2016 |
Run |
bowdoin track |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 1/16/2016 |
Run |
"don't run outside" |
Shakeout |
1.8 mi |
15:00 |
8:29 |
|
| 1/16/2016 |
Run |
bowdoin track |
Strides |
600.0 m |
|
|
|
| 1/17/2016 |
Run |
route 2 crossways |
Long |
13.1 mi |
1:44:10 |
7:59 |
|
| 1/18/2016 |
Run |
joseph ob |
Recovery |
3.4 mi |
30:00 |
8:44 |
|
| 1/19/2016 |
Run |
indoor track |
Interval |
5.5 mi |
36:45 |
6:41 |
|
| 1/19/2016 |
Run |
indoor track |
Cooldown |
1.3 mi |
10:00 |
8:00 |
|
| 1/19/2016 |
Run |
indoor track |
Warmup |
1.8 mi |
15:00 |
8:20 |
|
| 1/19/2016 |
Run |
indoor track |
Strides |
400.0 m |
|
|
|
| 1/20/2016 |
Run |
ithaca track |
Warmup |
700.0 m |
|
|
|
| 1/20/2016 |
Run |
icy sams |
Easy |
6.1 mi |
50:21 |
8:13 |
|
| 1/21/2016 |
Run |
ithaca track |
Easy |
6.1 mi |
50:00 |
8:11 |
|
| 1/22/2016 |
Run |
ithaca track |
Strides |
400.0 m |
|
|
|
| 1/22/2016 |
Run |
ithaca track |
Warmup |
1.8 mi |
15:00 |
8:20 |
|
| 1/22/2016 |
Run |
ithaca track |
Shakeout |
1.8 mi |
15:00 |
8:20 |
|
| 1/22/2016 |
Run |
ithaca track |
Cooldown |
1.9 mi |
15:00 |
8:07 |
|
| 1/23/2016 |
Run |
mary called it |
Easy |
4.6 mi |
37:12 |
8:06 |
|
| 1/23/2016 |
Run |
ran in front so my salt would melt the ice |
Easy |
4.3 mi |
35:00 |
8:05 |
|
| 1/24/2016 |
Run |
icy bike path |
Long |
14.0 mi |
1:49:23 |
7:48 |
|
| 1/25/2016 |
Run |
monday funday |
Easy |
4.5 mi |
35:00 |
7:46 |
|
| 1/26/2016 |
Run |
middle rd |
Easy |
8.0 mi |
1:05:00 |
8:07 |
|
| 1/26/2016 |
Run |
middle rd |
Strides |
0.3 mi |
1:47 |
5:46 |
|
| 1/27/2016 |
Run |
Track |
Warmup |
1.8 mi |
15:00 |
8:32 |
|
| 1/27/2016 |
Run |
Track |
Strides |
400.0 m |
1:17 |
5:10 |
|
| 1/27/2016 |
Run |
home |
Cooldown |
1.8 mi |
15:00 |
8:26 |
|
| 1/27/2016 |
Run |
Track |
Interval |
5800.0 m |
26:11 |
7:16 |
|
| 1/28/2016 |
Run |
doubled my double |
Recovery |
6.5 mi |
55:00 |
8:25 |
|
| 1/28/2016 |
Run |
recovery real hard |
Recovery |
3.9 mi |
32:00 |
8:18 |
|
| 1/29/2016 |
Run |
Track |
Interval |
3200.0 m |
13:09 |
6:37 |
|
| 1/29/2016 |
Run |
Track |
Interval |
800.0 m |
2:50 |
5:41 |
|
| 1/29/2016 |
Run |
Track |
Interval |
800.0 m |
2:45 |
5:32 |
|
| 1/29/2016 |
Run |
?? dont remember |
Warmup |
1.8 mi |
15:00 |
8:12 |
|
| 1/29/2016 |
Run |
Track |
Recovery |
800.0 m |
|
|
|
| 1/29/2016 |
Run |
Track |
Recovery |
800.0 m |
|
|
|
| 1/29/2016 |
Run |
cooling down in snow |
Cooldown |
1.9 mi |
16:00 |
8:28 |
|
| 1/29/2016 |
Run |
2x3200 with 2 minute standing recovery |
Interval |
3200.0 m |
13:38 |
6:52 |
|
| 1/29/2016 |
Run |
Track |
Strides |
200.0 m |
|
|
|
| 1/30/2016 |
Run |
ob & ob |
Recovery |
5.5 mi |
46:37 |
8:26 |
|
| 1/31/2016 |
Run |
indoor track | with little kids |
Warmup |
400.0 m |
|
|
|
| 1/31/2016 |
Run |
bambi |
Long |
15.3 mi |
2:03:06 |
8:03 |
|
| 2/1/2016 |
Run |
dark |
Recovery |
3.8 mi |
31:16 |
8:12 |
|
| 2/2/2016 |
Run |
Track |
Interval |
7825.0 m |
39:27 |
8:07 |
|
| 2/2/2016 |
Run |
karina stole a lacrosse ball |
Cooldown |
1.7 mi |
15:00 |
8:41 |
|
| 2/2/2016 |
Run |
katherine's route |
Warmup |
2.0 mi |
15:20 |
7:52 |
|
| 2/2/2016 |
Run |
Track |
Strides |
400.0 m |
|
|
|
| 2/3/2016 |
Run |
waterfall and porta potty |
Easy |
6.1 mi |
50:00 |
8:14 |
|
| 2/4/2016 |
Run |
typical loop |
Recovery |
3.7 mi |
30:00 |
8:14 |
|
| 2/4/2016 |
Run |
us ob |
Easy |
4.4 mi |
35:00 |
8:01 |
|
| 2/5/2016 |
Run |
crossways is the new cornfields |
Easy |
5.1 mi |
40:00 |
7:53 |
|
| 2/5/2016 |
Run |
indoor track |
Strides |
600.0 m |
2:10 |
5:48 |
|
| 2/6/2016 |
Run |
dartmouth shakeoutside |
Strides |
400.0 m |
|
|
|
| 2/6/2016 |
Run |
dartmouth shakeoutside |
Warmup |
1.8 mi |
15:00 |
8:20 |
|
| 2/6/2016 |
Run |
dartmouth outside |
Cooldown |
3.6 mi |
30:00 |
8:20 |
|
| 2/6/2016 |
Run |
dartmouth shakeoutside |
Shakeout |
1.2 mi |
10:00 |
8:04 |
|
| 2/7/2016 |
Run |
tempo triangle |
Long |
12.7 mi |
1:36:58 |
7:40 |
|
| 2/8/2016 |
Run |
up sunset |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 2/9/2016 |
Run |
path above track |
Interval |
1430.0 m |
7:18 |
8:13 |
|
| 2/9/2016 |
Run |
typical loop |
Cooldown |
1.8 mi |
15:00 |
8:35 |
|
| 2/9/2016 |
Run |
typical loop |
Warmup |
1.8 mi |
15:00 |
8:26 |
|
| 2/9/2016 |
Run |
path above track |
Interval |
1600.0 m |
8:12 |
8:15 |
|
| 2/9/2016 |
Run |
northlake ob |
Fartlek 1 |
4.2 mi |
29:00 |
6:55 |
|
| 2/10/2016 |
Run |
tibbits cemetery loop |
Recovery |
3.7 mi |
30:20 |
8:11 |
|
| 2/10/2016 |
Run |
mellon loop |
Recovery |
3.6 mi |
30:26 |
8:35 |
|
| 2/11/2016 |
Run |
rc |
Easy |
5.9 mi |
45:00 |
7:36 |
|
| 2/11/2016 |
Run |
Track |
Interval |
600.0 m |
2:03 |
5:30 |
|
| 2/11/2016 |
Run |
back home |
Easy |
0.7 mi |
5:10 |
7:36 |
|
| 2/12/2016 |
Run |
mini adventure |
Recovery |
4.0 mi |
34:45 |
8:37 |
|
| 2/13/2016 |
Run |
that was miserable... i mean 85 and sunny |
Shakeout |
1.8 mi |
15:00 |
8:35 |
|
| 2/13/2016 |
Run |
SLUTrack |
Warmup |
1.8 mi |
15:00 |
8:20 |
|
| 2/13/2016 |
Run |
SLUTrack |
Cooldown |
3.8 mi |
30:00 |
8:00 |
|
| 2/14/2016 |
Run |
stupid treadmill |
Recovery |
3.6 mi |
30:00 |
8:26 |
|
| 2/15/2016 |
Run |
cold |
Long |
14.2 mi |
1:49:00 |
7:40 |
|
| 2/15/2016 |
Run |
running home cuz cold |
Warmup |
0.3 mi |
2:00 |
8:00 |
|
| 2/16/2016 |
Run |
northlake ob |
Recovery |
4.2 mi |
35:00 |
8:23 |
|
| 2/17/2016 |
Run |
Track |
Interval |
800.0 m |
3:06 |
6:14 |
|
| 2/17/2016 |
Run |
sunset warmup |
Warmup |
1.8 mi |
15:00 |
8:29 |
|
| 2/17/2016 |
Run |
Track |
Interval |
800.0 m |
2:47 |
5:36 |
|
| 2/17/2016 |
Run |
cooldown |
Cooldown |
2.2 mi |
17:45 |
8:16 |
|
| 2/17/2016 |
Run |
Track |
Recovery |
1800.0 m |
|
|
|
| 2/17/2016 |
Run |
Track |
Interval |
6400.0 m |
25:55 |
6:32 |
|
| 2/17/2016 |
Run |
Track |
Strides |
300.0 m |
|
|
|
| 2/18/2016 |
Run |
not the slowest slug |
Easy |
3.7 mi |
30:00 |
8:10 |
|
| 2/18/2016 |
Run |
morning cruise |
Easy |
3.8 mi |
30:00 |
7:49 |
|
| 2/19/2016 |
Run |
maddies fave |
Easy |
6.0 mi |
45:05 |
7:34 |
|
| 2/19/2016 |
Run |
indoor track |
Interval |
600.0 m |
2:02 |
5:29 |
|