| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2018 |
Run |
cheer squad |
Cooldown |
2.0 mi |
17:00 |
8:30 |
 |
| 6/15/2018 |
Run |
Media 5 Milerr |
Race |
5.0 mi |
31:47 |
6:22 |
|
| 6/15/2018 |
Run |
6 strides |
Strides |
0.5 mi |
|
|
|
| 6/16/2017 |
Run |
media 5 miler |
Cooldown |
1.3 mi |
13:07 |
10:30 |
|
| 6/16/2017 |
Run |
media 5 miler |
Race |
5.0 mi |
33:58 |
6:48 |
|
| 9/5/2015 |
Run |
not vassar college |
Strides |
500.0 m |
|
|
|
| 9/5/2015 |
Run |
not vassar college |
Tempo |
384.0 m |
1:32 |
6:26 |
|
| 8/16/2015 |
Run |
corporate woods course |
Race |
5.0 km |
19:42 |
6:21 |
|
| 8/16/2015 |
Run |
shaker warmup |
Strides |
300.0 m |
1:00 |
5:22 |
|
| 6/19/2015 |
Run |
media 5 miler |
Race |
5.0 mi |
34:13 |
6:51 |
|
| 6/19/2015 |
Run |
course evaluation |
Strides |
400.0 m |
1:20 |
5:22 |
|
| 1/24/2015 |
Run |
springfield track |
Race |
1.0 mi |
5:36 |
5:37 |
|
|