Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
10/9/2015 Bike   Easy   30:00  
10/13/2015 Bike   Interval   1:00:06  
10/14/2015 Bike   Interval   30:08  
3/27/2016 Bike   Interval   1:45:00  
4/20/2016 Bike   Interval   7:00  
7/6/2016 Bike   Interval 8.9 mi 50:00 5:39
7/10/2016 Bike   Interval   30:00  
7/12/2016 Bike   Interval   30:00  
7/14/2016 Bike   Interval   25:00  
7/20/2016 Bike   Interval   20:00  
7/26/2016 Bike   Easy   15:00  
7/27/2016 Bike   Easy   10:00  
8/3/2016 Bike   Easy   20:00  
1/24/2017 Bike
the fun begins
 Easy 17.6 mi 40:00 2:17
1/27/2017 Bike   Easy 16.2 mi 40:00 2:29
2/8/2017 Bike   Easy 15.6 km 40:00 4:08
2/10/2017 Bike   Easy 8.0 km 20:00 4:02
6/17/2018 Bike   Easy   30:00  
7/11/2018 Bike
stationary
 Easy 7.2 mi 30:00 4:09
7/12/2018 Bike
stationary
 Easy   35:00  
7/13/2018 Bike
stationary
 Easy   33:11  
7/19/2018 Bike
stationary
 Easy 3.8 mi 15:00 3:55
7/21/2018 Bike
stationary
 Easy   15:00  
7/28/2018 Bike
stationary
 Easy   51:55  
9/2/2018 Bike
le tour de rotterdam
 Easy 17.5 mi 1:41:38 5:49
3/10/2019 Bike   Easy   30:00  
6/24/2019 Bike   Easy 7.3 mi 46:15 6:19
8/12/2019 Bike   Easy 4.6 mi    
10/5/2015 Swim
waiting to wade
 Free Style      
10/11/2015 Swim
solo swim
 Free Style   11:00  
10/26/2015 Swim
shallow end
 Free Style   10:00  
6/21/2016 Swim
shallow end
 Free Style      
6/26/2016 Swim
shallow end
 Free Style   15:00  
7/4/2016 Swim
pool running
 Free Style   45:00  
7/8/2016 Swim
pool
 Free Style   45:00  
7/12/2016 Swim
pool
 Free Style   45:00  
7/15/2016 Swim
pool
 Free Style   45:00  
5/15/2018 Swim   Free Style   20:00  
7/1/2018 Swim   Free Style      
7/15/2018 Swim
50 round pool loops
 Mixed   45:00  
2/8/2022 Weights          
1/14/2018 core
core Q
 Default      
1/15/2018 core
core Q
 Default      
1/17/2018 core
core Q
 Default      
1/17/2018 core   Default      
1/20/2018 core
core Q
 Default      
1/22/2018 core
core Q
 Default      
1/27/2018 core
core Q
 Default      
2/3/2018 core
core Q
 Default      
2/5/2018 core
core Q
 Default      
2/11/2018 core
core Q
 Default      
2/14/2018 core
core
 Default      
2/15/2018 core
core Q
 Default      
2/17/2018 core
core Q
 Default      
2/18/2018 core
core
 Default      
2/26/2018 core
core Q
 Default      
3/1/2018 core
core Q
 Default      
3/4/2018 core
10 minute core
 Default      
3/5/2018 core
10 minute core
 Default      
3/12/2018 core
core Q
 Default      
3/15/2018 core
core Q
 Default      
3/17/2018 core
core Q
 Default      
3/19/2018 core
core Q
 Default      
3/26/2018 core
core Q
 Default      
4/7/2018 core
core Q
 Default      
4/30/2018 core
core Q
 Default      
5/2/2018 core
core Q
 Default      
5/5/2018 core
core Q
 Default      
5/15/2018 core
core Q + 3x15 pushups
 Default      
5/16/2018 core
core Q
 Default      
5/21/2018 core
core
 Default   20:00  
5/28/2018 core
15 minute core
 Default      
6/2/2018 core
5 minute core+core Q
 Default      
6/4/2018 core
20 minute core
 Default      
6/8/2018 core
10 minute core
 Default      
6/17/2018 core
10 minute core + core Q
 Default      
6/21/2018 core
10 minute core
 Default      
6/23/2018 core
core Q
 Default      
6/26/2018 core
10 minute core
 Default      
6/27/2018 core
10 minute core
 Default      
7/1/2018 core
12 minute core
 Default      
7/7/2018 core
12 minute core
 Default      
7/16/2018 core
15 minute core
 Default      
7/18/2018 core
10 minute core
 Default      
7/22/2018 core
core Q
 Default      
7/30/2018 core
10 minute core
 Default      
8/7/2018 core
10 minute core
 Default      
11/29/2018 core
10 minute core
 Default      
4/1/2019 core
15 minute core
 Default      
4/4/2019 core
10 minute core
 Default      
10/10/2015 fake running   Default 4.5 mi 45:00 10:00
10/11/2015 fake running   Default   45:00  
10/12/2015 fake running   Default   35:00:00  
10/15/2015 fake running
no where bc fake running doesnt get you anywhere
 Default   30:07  
1/20/2016 fake running
elliptical
 Default   35:00  
5/1/2016 fake running
elliptical
 Default 5.4 mi 1:00:00 11:07
5/2/2016 fake running
elliptical
 Default   40:00  
5/3/2016 fake running
elliptical
 Default   40:00  
5/4/2016 fake running
elliptical
 Default      
5/8/2016 fake running
elliptical
 Default   1:30:00  
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