Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/18/2007 Weights          
5/21/2007 Weights          
5/23/2007 Weights          
5/28/2007 Weights          
5/30/2007 Weights          
6/4/2007 Weights          
6/7/2007 Weights          
8/15/2007 Weights          
8/22/2007 Weights          
8/28/2007 Weights          
9/25/2007 Weights          
10/1/2007 Weights          
10/29/2007 Weights          
11/2/2007 Weights          
11/9/2007 Weights          
11/13/2007 Weights          
2/26/2008 Weights          
3/3/2008 Weights          
5/3/2008 Weights          
5/3/2011 Weights          
4/9/2016 Weights          
4/11/2016 Weights          
4/12/2016 Weights          
5/11/2016 Weights          
5/13/2016 Weights          
6/6/2016 Weights       20:00  
6/7/2016 Weights       25:00  
6/8/2016 Weights       20:00  
6/9/2016 Weights       15:00  
6/10/2016 Weights       25:00  
6/11/2016 Weights       20:00  
6/13/2016 Weights          
6/14/2016 Weights          
6/15/2016 Weights          
6/17/2016 Weights          
6/18/2016 Weights          
6/19/2016 Weights          
6/21/2016 Weights          
6/23/2016 Weights          
6/25/2016 Weights          
6/26/2016 Weights          
6/29/2016 Weights          
7/3/2016 Weights          
11/13/2007 Bike   Easy   10:00  
11/19/2007 Bike   Hill   17:01  
12/8/2007 Bike
Somerville - Biking 3A to Burlington (NEVER AGAIN)
 Easy 11.9 mi 1:30:00 7:34
3/11/2008 Bike   Easy   22:00  
4/23/2008 Bike
Somerville - Bike Path
 Easy 7.5 mi 38:09 5:06
5/1/2008 Bike
Somerville - Bike Path
 Easy 13.6 mi 1:08:36 5:04
5/29/2008 Bike
Somerville - Anywhere
 Easy 30.3 mi 2:43:12 5:24
6/1/2008 Bike
Somerville - Bike Path
 Easy 12.0 mi 58:54 4:55
6/2/2008 Bike
Somerville - Anywhere
 Hill 22.8 mi 1:54:13 5:01
6/3/2008 Bike
Somerville - Anywhere
 Hill 16.2 mi 1:13:07 4:31
6/19/2008 Bike
Somerville - Anywhere
 Long 32.0 mi 3:13:05 6:03
6/21/2008 Bike
Anywhere
 Easy 25.0 mi    
6/25/2008 Bike
Somerville - To Mystic Lakes
 Easy 10.0 mi    
6/29/2008 Bike
Cohasset Triathlon
 Race 12.5 mi 39:56 3:12
6/30/2008 Bike
Somerville - Bike Path
 Easy 25.0 mi    
7/5/2008 Bike
Skaneateles Lake
 Easy 19.5 mi 1:15:25 3:53
7/8/2008 Bike
Skaneateles Lake
 Easy 18.7 mi 1:28:12 4:44
7/10/2008 Bike
Skaneateles Lake
 Easy 31.0 mi 2:14:18 4:20
7/11/2008 Bike
Skaneateles Lake
 Easy 16.1 mi 1:00:53 3:48
7/12/2008 Bike
Skaneateles Lake
 Easy 41.5 mi 3:08:29 4:33
7/14/2008 Bike
Somerville - to Mystic Lakes via broadway (bike redux)
 Easy 6.3 mi 44:00 7:03
8/7/2008 Bike
Anywhere
 Easy 32.6 mi 2:16:43 4:12
8/18/2008 Bike
Anywhere
 Easy 7.0 mi    
8/20/2008 Bike
Anywhere
 Easy 7.0 mi    
8/20/2008 Bike
Anywhere
 Easy 62.7 mi 4:59:06 4:47
8/23/2009 Bike
Walden Pond
 Easy 30.0 mi    
9/5/2009 Bike
SkinnyMan Triathlon
 Race 14.0 mi 47:52 3:26
9/6/2009 Bike
Coon Hill Grind Return
 Easy 2.0 mi    
9/6/2009 Bike
Coon Hill Grind
 Race 2.0 mi 12:09 6:05
4/19/2016 Bike
Pittsburgh - Anywhere
 Commute 5.2 mi 46:00 8:51
4/26/2017 Bike
Pittsburgh - Anywhere
 Commute 1.6 mi 13:18 8:25
6/1/2017 Bike
Pittsburgh - Anywhere
 Commute 2.8 mi 19:15 6:53
6/6/2017 Bike
Pittsburgh - Anywhere
 Commute 1.9 mi 10:01 5:10
6/6/2017 Bike
Pittsburgh - Anywhere
 Commute 1.8 mi 12:18 6:48
6/8/2017 Bike
Pittsburgh - Anywhere
 Commute 2.8 mi 30:40 11:02
6/8/2017 Bike
Pittsburgh - Anywhere
 Commute 2.7 mi 17:56 6:37
6/9/2017 Bike
Pittsburgh - Anywhere
 Commute 2.1 mi 9:36 4:37
6/9/2017 Bike
Pittsburgh - Anywhere
 Commute 2.5 mi 19:19 7:38
6/15/2017 Bike
Pittsburgh - Anywhere
 Commute 2.7 mi 13:05 4:55
6/15/2017 Bike
Pittsburgh - Anywhere
 Commute 2.7 mi 21:07 7:55
6/17/2017 Bike
Pittsburgh - Anywhere
 Commute 2.8 mi 12:45 4:37
6/18/2017 Bike
Pittsburgh - Anywhere
 Commute 2.4 mi 19:39 8:22
6/27/2017 Bike
Pittsburgh - Anywhere
 Commute 2.7 mi 17:46 6:40
6/27/2017 Bike
Pittsburgh - Anywhere
 Commute 2.7 mi 21:46 8:01
7/28/2017 Bike
Pittsburgh - Anywhere
 Commute 2.3 mi 22:17 9:55
7/31/2017 Bike
Pittsburgh - Anywhere
 Commute 2.3 mi 14:11 6:15
7/31/2017 Bike
Pittsburgh - Anywhere
 Commute 2.3 mi 16:33 7:16
8/2/2017 Bike
Pittsburgh - Anywhere
 Commute 2.2 mi 16:23 7:29
8/2/2017 Bike
Pittsburgh - Anywhere
 Commute 2.1 mi 14:29 6:52
8/3/2017 Bike
Pittsburgh - Anywhere
 Commute 2.3 mi 13:24 5:56
8/3/2017 Bike
Pittsburgh - Anywhere
 Commute 2.3 mi 22:03 9:33
8/4/2017 Bike
Pittsburgh - Anywhere
 Commute 1.2 mi 7:52 6:28
8/7/2017 Bike
Pittsburgh - Anywhere
 Commute 2.4 mi 15:33 6:37
8/16/2017 Bike
Pittsburgh - Anywhere
 Commute 2.4 mi 10:12 4:16
8/16/2017 Bike
Pittsburgh - Anywhere
 Commute 2.4 mi 18:10 7:38
8/21/2017 Bike
Pittsburgh - Anywhere
 Commute 3.8 mi 1:19:25 21:08
8/21/2017 Bike
Pittsburgh - Anywhere
 Commute 1.8 mi 8:54 4:54
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