Workouts

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Date Activity Course Type Distance Duration ▲ Pace   5/18/2007 Weights           5/21/2007 Weights           5/23/2007 Weights           5/28/2007 Weights           5/30/2007 Weights           6/4/2007 Weights           6/7/2007 Weights           8/15/2007 Weights           8/22/2007 Weights           8/28/2007 Weights           9/25/2007 Weights           10/1/2007 Weights           10/29/2007 Weights           11/2/2007 Weights           11/9/2007 Weights           11/13/2007 Weights           2/26/2008 Weights           3/3/2008 Weights           5/3/2008 Weights           4/12/2016 Weights           6/13/2007 Run Anywhere Interval 3.0 mi     10/30/2007 Run Anywhere Interval 2.3 mi     11/25/2007 Run Scituate - Wampatuck 20M Long 17.0 mi     12/2/2007 Run Arlington to Tufts, plus PMC and back home Long 11.5 mi     12/7/2007 Run Arlington Lakes Long 16.0 mi     6/21/2008 Bike Anywhere Easy 25.0 mi     6/25/2008 Bike Somerville - To Mystic Lakes Easy 10.0 mi     6/30/2008 Bike Somerville - Bike Path Easy 25.0 mi     8/18/2008 Bike Anywhere Easy 7.0 mi     8/20/2008 Bike Anywhere Easy 7.0 mi     10/12/2008 Run Anywhere Easy 5.5 mi     12/19/2008 Run Somerville - Anywhere Easy 3.5 mi     12/19/2008 Elliptical   Default 3.0 mi     12/21/2008 Elliptical   Default 3.0 mi     8/23/2009 Bike Walden Pond Easy 30.0 mi     9/6/2009 Bike Coon Hill Grind Return Easy 2.0 mi     11/20/2009 Run Somerville - Anywhere Easy 0.7 mi     12/28/2009 Run Boston - Anywhere Errands 0.3 mi     1/15/2010 Run Treadmill Whatever 1.0 mi     2/11/2010 Run Treadmill Whatever 1.0 mi     10/17/2010 Run Somerville - Anywhere Whatever 1.0 mi     10/31/2010 Run Somerville - Anywhere Whatever 1.7 mi     12/19/2010 Run Somerville - Anywhere Default 2.2 mi     12/27/2010 Run Somerville - Anywhere Easy 1.9 mi     12/30/2010 Run Treadmill Whatever 2.5 mi     1/3/2011 Run Treadmill Whatever 2.6 mi     1/4/2011 Run Treadmill Whatever 3.1 mi     1/10/2011 Run Treadmill Whatever 0.8 mi     2/25/2011 Run   Whatever 1.2 mi     4/4/2011 Run Treadmill Default 2.0 mi     5/3/2011 Weights           6/29/2011 Run   Default 3.0 mi     8/5/2011 Run   Default       9/16/2011 Run Somerville - Anywhere Tempo 0.5 mi     9/16/2011 Run Boston - T to Jaharis Default 0.4 mi     12/30/2011 Run   Default       1/1/2012 Run   Default       3/18/2012 Run   Default 0.8 mi     5/6/2012 Run Providence Marathon Race 26.2 mi     9/9/2012 Run Somerville - Anywhere Default 3.0 mi     9/15/2012 Run Providence - Around RWMC Default 2.2 mi     10/22/2014 Run Pittsburgh - Anywhere Default 3.2 mi     4/9/2016 Weights           4/11/2016 Weights           5/11/2016 Weights           5/13/2016 Weights           6/13/2016 Weights           6/14/2016 Weights           6/15/2016 Weights           6/17/2016 Weights           6/18/2016 Weights           6/19/2016 Weights           6/21/2016 Weights           6/23/2016 Weights           6/25/2016 Weights           6/26/2016 Weights           6/29/2016 Weights           7/3/2016 Weights           10/6/2019 Run Pittsburgh - Anywhere Default 3.0 mi     11/24/2011 Run   Default   0:01   12/31/2010 Run   Default 3.4 mi 0:07 0:03 10/12/2011 Run   Default   0:07 11:40 9/29/2017 Core/Abs   Default   0:10   12/4/2011 Run   Default   0:12   11/18/2011 Run   Default   0:17   9/9/2012 Run   Default   0:18 30:00 9/27/2017 XT   Default   0:18   8/19/2017 Bouldering/Climb   Default   0:23   9/25/2017 Stretch/ Strengthen   Default   0:25   5/7/2020 Bike Pittsburgh - Anywhere Commute 0.1 mi 0:32 6:37 8/20/2009 Swim Walden Pond Free Style 1.0 mi 0:33 0:33 8/28/2012 Run   Default 0.1 mi 0:38 7:55 9/1/2016 Run Pittsburgh - Anywhere Default 0.1 mi 0:42 8:49 11/15/2010 Run   Default 0.1 mi 0:43 14:20 7/5/2015 Run   Default 0.1 mi 0:43 11:57 5/22/2016 Run Scituate - Country Way Loop JD Red L1 D3 0.1 mi 0:52 12:16 10/13/2007 Bouldering/Climb   Default   1:00   10/10/2009 Run Somerville - Anywhere Default 0.1 mi 1:00 10:00 8/6/2016 Run Pittsburgh - Anywhere Default 0.1 mi 1:06 15:41 8/6/2016 Run Skaneateles - Anywhere JD Red D1 0.1 mi 1:06 15:41