Easy 4.2 mi
Warm-up 0.9 mi
Race 3.1 mi
Cool down 0.3 mi
Easy 5.6 mi
Easy 3.1 mi
Race Prep 2.2 mi
Race 9.3 mi
Run: 32.8 mi
Recovery 1.4 mi
Easy 1.2 mi
Easy 6.1 mi
Easy 5.1 mi
Warm-up 0.4 mi
Easy 1.8 mi
Run: 22.5 mi
Easy 4 mi
Fartlek 4.6 mi
Run/Walk 6 mi
Warm-up 1 mi
Virtual Race 3.1 mi
Cool down 0.4 mi
Run/Walk 5 mi
Easy 5.5 mi
Run: 35.7 mi
Warm-up 0.7 mi
Run/Walk 6.3 mi
Run/Walk 5.3 mi
Recovery 1.3 mi
Tempo/Sustained 5.3 mi
Run/Walk 7.1 mi
Run: 33.5 mi
Recovery 3.1 mi
Easy 4.3 mi
Race Prep 3.1 mi
Warm-up 0.6 mi
Virtual Race 6.2 mi
Cool down 0.2 mi
Recovery 1.2 mi
Run: 27.8 mi
Easy 4.1 mi
Easy 3.6 mi
Easy 3.4 mi
Run/Walk 5.5 mi
Run: 25 mi