Notes
Simple recovery run. Nothing special here... it was a bit windy out there again today, but the temperature was quite nice. After yesterday's run, I realized I had stopped icing my knee. So, I began icing it again, last night and on the way into work today. I didn't notice any knee pain today as I did yesterday, but then I ran slower and less miles today. We'll see how it feels tonight on the treadmill for my four miler after spin class.