Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
5/9/2015 Run   Easy 2.0 mi 17:06 8:33
5/10/2015 Run   Easy 12.0 mi 1:36:00 8:00
5/11/2015 Run   Easy 8.0 mi 1:09:00 8:37
5/12/2015 Run   Easy 4.0 mi 31:27 7:51
5/12/2015 Run   Easy 8.3 mi 1:02:00 7:31
5/13/2015 Run   Easy 10.0 mi 1:15:00 7:30
5/14/2015 Run   Easy 4.0 mi 30:23 7:35
5/14/2015 Run   Easy 6.0 mi 47:26 7:52
5/16/2015 Run   Easy 17.0 mi 2:11:00 7:43
5/17/2015 Run   Easy 6.0 mi 44:05 7:21
5/18/2015 Run   Easy 8.1 mi 1:01:00 7:31
5/19/2015 Run   Easy 4.0 mi 31:14 7:47
5/19/2015 Run   Easy 7.0 mi 52:17 7:27
5/20/2015 Run   Easy 10.0 mi 1:15:00 7:30
5/21/2015 Run   Easy 4.0 mi 30:57 7:44
5/21/2015 Run   Easy 7.1 mi 56:06 7:53
5/22/2015 Run   Easy 8.0 mi 1:03:00 7:52
5/23/2015 Run   Easy 6.0 mi 47:22 7:53
5/24/2015 Run   Easy 16.1 mi 2:21:00 8:47
5/25/2015 Run   Easy 8.0 mi 59:21 7:25
5/26/2015 Run   Easy 10.5 mi 1:16:17 7:15
5/27/2015 Run   Easy 10.0 mi 1:18:04 7:48
5/28/2015 Run   Easy 4.0 mi 31:16 7:47
5/28/2015 Run   Easy 5.0 mi 45:00 9:02
5/29/2015 Run   Easy 4.2 mi 34:49 8:13
5/30/2015 Run   Easy 5.2 mi 43:24 8:25
5/31/2015 Run   Easy 14.9 mi 2:20:21 9:24
5/31/2015 Run   Easy 4.2 mi 34:53 8:21
6/1/2015 Run   Easy 8.1 mi 1:03:58 7:57
6/2/2015 Run   Easy 5.0 mi 38:04 7:37
6/2/2015 Run   Tempo 4.4 mi 27:57 6:26
6/3/2015 Run   Easy 4.2 mi 32:22 7:48
6/4/2015 Run   Easy 2.1 mi 18:00 8:35
6/4/2015 Run   Easy 1.0 mi 10:37 10:31
6/4/2015 Run   Easy 4.2 mi 32:23 7:49
6/4/2015 Run   Easy 2.0 mi 17:00 8:30
6/4/2015 Run   Tempo 3600.0 m 12:32 5:37
6/6/2015 Run   Easy 11.3 mi 1:30:51 8:02
6/7/2015 Run   Easy 5.1 mi 41:28 8:06
6/7/2015 Run   Easy 4.1 mi 28:56 7:08
6/8/2015 Run   Easy 8.3 mi 1:01:02 7:22
6/9/2015 Run   Easy 4.0 mi 28:54 7:10
6/9/2015 Run   Easy 7.0 mi 44:10 6:19
6/10/2015 Run   Easy 12.1 mi 1:37:44 8:07
6/11/2015 Run   Easy 0.5 mi 4:05 8:10
6/11/2015 Run   Interval 400.0 m 1:21 5:26
6/11/2015 Run   Interval 400.0 m 1:45 7:03
6/11/2015 Run   Interval 400.0 m 1:14 4:58
6/11/2015 Run   Interval 400.0 m 1:27 5:51
6/11/2015 Run   Interval 400.0 m 1:23 5:34
6/11/2015 Run   Interval 400.0 m 1:15 5:02
6/11/2015 Run   Interval 400.0 m 1:27 5:51
6/11/2015 Run   Interval 400.0 m 1:19 5:18
6/11/2015 Run   Interval 400.0 m 1:31 6:07
6/11/2015 Run   Interval 400.0 m 1:24 5:38
6/11/2015 Run   Easy 4.0 mi 29:12 7:17
6/11/2015 Run   Easy 1.3 mi 12:28 9:54
6/12/2015 Run   Easy 6.0 mi 1:00:00 10:00
6/13/2015 Run   Easy 15.8 mi 2:15:07 8:35
6/14/2015 Run   Easy 6.0 mi 48:51 8:08
6/14/2015 Run   Easy 3.0 mi 23:03 7:42
6/15/2015 Run   Easy 8.0 mi 1:01:01 7:38
6/16/2015 Run   Easy 4.3 mi 32:33 7:40
6/16/2015 Run   Easy 0.6 mi 5:08 8:25
6/16/2015 Run   Tempo 4.6 mi 30:52 6:40
6/16/2015 Run   Easy 2.3 mi 17:59 7:46
6/17/2015 Run   Easy 12.0 mi 1:32:28 7:42
6/18/2015 Run   Interval 0.5 mi 2:54 5:35
6/18/2015 Run   Easy 4.0 mi 30:31 7:38
6/18/2015 Run   Easy 1.2 mi 11:20 9:32
6/18/2015 Run   Interval 0.8 mi 4:37 5:55
6/18/2015 Run   Interval 0.5 mi 2:48 5:24
6/18/2015 Run   Interval 0.3 mi 1:15 4:50
6/18/2015 Run   Interval 0.3 mi 1:17 4:45
6/18/2015 Run   Easy 1.1 mi 7:47 7:09
6/18/2015 Run   Easy 0.5 mi 4:12 7:47
6/19/2015 Run   Easy 3.0 mi 25:37 8:31
6/20/2015 Run   Easy 2.0 mi 18:00 9:00
6/20/2015 Run
Light Up The Night 5k
 Race 5.0 km 18:28 5:57
6/20/2015 Run   Easy 2.0 mi 18:00 9:00
6/21/2015 Run   Easy 10.0 mi 1:21:03 8:07
6/22/2015 Run   Easy 8.0 mi 1:03:48 7:58
6/23/2015 Run   Easy 4.2 mi 32:55 7:56
6/23/2015 Run   Easy 3.1 mi 25:14 8:07
6/23/2015 Run   Tempo 4.6 mi 30:42 6:38
6/24/2015 Run   Easy 9.5 mi 1:13:52 7:46
6/25/2015 Run   Easy 5.0 mi 38:04 7:36
6/25/2015 Run   Easy 2.0 mi 16:37 8:16
6/25/2015 Run   Easy 1.0 mi 8:56 8:41
6/25/2015 Run   Interval 0.3 mi 1:27 5:37
6/25/2015 Run   Interval 0.5 mi 2:48:00 5:23:05
6/25/2015 Run   Interval 0.8 mi 4:16 5:28
6/25/2015 Run   Interval 0.5 mi 2:49 5:20
6/25/2015 Run   Interval 0.3 mi 1:17 4:57
6/25/2015 Run   Interval 0.3 mi 1:16 4:42
6/25/2015 Run   Easy 1.0 mi 7:58 7:54
6/26/2015 Run   Easy 8.0 mi 1:03:13 7:54
6/27/2015 Run   Easy 16.0 mi 2:11:29 8:13
6/28/2015 Run   Easy 6.0 mi 49:45 8:17
6/29/2015 Run   Easy 8.3 mi 1:07:02 8:03
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