Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
7/7/2016 Run   Race 4.6 mi 37:13 8:06
6/25/2016 Run   Race 4.8 mi 30:36 6:25
6/18/2016 Run   Race 4.3 mi 32:29 7:36
6/10/2016 Run   Race 4.0 mi 24:42 6:11
1/3/2016 Run   Race 0.5 mi 2:56 5:53
9/13/2015 Run   Race 26.4 mi 3:06:45 7:05
7/9/2015 Run
The Bear Run - Grandfather Mountain
 Race 5.0 mi 41:04 8:13
6/20/2015 Run
Light Up The Night 5k
 Race 5.0 km 18:28 5:57
5/9/2015 Run
Gallop for the Greenways 4 Miler - Roanoke, Virginia
 Race 4.0 mi 25:45 6:27
5/2/2015 Run
DSAR 5k - Vinton, Virginia
 Race 5.0 km 18:52 6:05
4/18/2015 Run   Race 26.2 mi 3:31:01 8:04
3/28/2015 Run
ASPCA 5k
 Race 5.0 km 19:33 6:18
3/21/2015 Run
Martinsville Half Marathon
 Race 13.1 mi 1:27:10 6:40
3/1/2015 Run
Race 13.1 - Roanoke, Virginia
 Race 13.1 mi 1:27:07 6:40
11/15/2014 Run
Anthem Richmond Marathon
 Race 26.2 mi 3:06:39 7:08
5/24/2014 Run
Appalachian Power Festival 10k
 Race 10.0 km 40:40 6:33
8/31/2016 Run   Tempo 10.0 mi 1:08:11 6:49
8/17/2016 Run   Tempo 8.0 mi 53:50 6:44
8/3/2016 Run   Tempo 2.2 mi 15:09 6:59
4/18/2016 Run   Tempo 17.0 mi 1:57:32 6:55
2/25/2016 Run   Tempo 3.1 mi 20:02 6:28
2/25/2016 Run   Tempo 3.1 mi 20:02 6:28
2/25/2016 Run   Tempo 1.0 mi 5:40 5:40
2/23/2016 Run   Tempo 5.0 mi 33:23 6:41
2/18/2016 Run   Tempo 1.0 mi 5:51 5:51
2/18/2016 Run   Tempo 3.1 mi 20:16 6:33
2/18/2016 Run   Tempo 3.1 mi 20:03 6:29
2/16/2016 Run   Tempo 5.0 mi 32:58 6:36
2/13/2016 Run   Tempo 3.1 mi 17:53 5:47
2/2/2016 Run   Tempo 5.1 mi 33:36 6:38
1/12/2016 Run   Tempo 5.0 mi 31:59 6:24
12/29/2015 Run   Tempo 5.1 mi 32:45 6:29
12/15/2015 Run   Tempo 5.0 mi 33:18 6:38
12/4/2015 Run   Tempo 4.0 mi 24:58 6:15
11/12/2015 Run   Tempo 5.0 mi 31:23 6:17
11/3/2015 Run   Tempo 4.7 mi 30:46 6:35
10/11/2015 Run   Tempo 7.0 mi 50:28 7:13
10/7/2015 Run   Tempo 8.0 mi 53:50 6:44
9/27/2015 Run   Tempo 6.2 mi 41:39 6:45
8/27/2015 Run   Tempo 8.0 mi 52:13 6:32
8/20/2015 Run   Tempo 4.0 mi 25:23 6:21
8/20/2015 Run   Tempo 4.0 mi 26:18 6:34
8/13/2015 Run   Tempo 2.4 mi 15:58 6:35
7/29/2015 Run   Tempo 8.0 mi 57:45 7:14
7/7/2015 Run   Tempo 2.5 mi 16:36 6:37
6/30/2015 Run   Tempo 4.7 mi 29:53 6:26
6/23/2015 Run   Tempo 4.6 mi 30:42 6:38
6/16/2015 Run   Tempo 4.6 mi 30:52 6:40
6/4/2015 Run   Tempo 3600.0 m 12:32 5:37
6/2/2015 Run   Tempo 4.4 mi 27:57 6:26
4/27/2015 Run   Tempo 5.5 mi 36:22 6:37
4/26/2015 Run   Tempo 2.5 mi 14:51 5:57
4/23/2015 Run   Tempo 5.3 mi 41:15 7:47
4/22/2015 Run   Tempo 7.0 mi 44:32 6:22
4/14/2015 Run   Tempo 6.0 mi    
8/24/2016 Run   Interval 800.0 m 2:57 5:56
8/24/2016 Run   Interval 800.0 m 2:53 5:49
8/24/2016 Run   Interval 800.0 m 2:56 5:55
8/24/2016 Run   Interval 800.0 m 2:59 6:00
8/24/2016 Run   Interval 800.0 m 3:01 6:06
8/24/2016 Run   Interval 800.0 m 2:51 5:44
8/24/2016 Run   Interval 800.0 m 2:53 5:49
8/24/2016 Run   Interval 800.0 m 2:58 5:58
8/24/2016 Run   Interval 800.0 m 2:56 5:55
8/24/2016 Run   Interval 800.0 m 2:56 5:54
8/10/2016 Run   Interval 800.0 m 2:42 5:27
8/10/2016 Run   Interval 800.0 m 2:53 5:49
8/10/2016 Run   Interval 800.0 m 2:46 5:34
8/10/2016 Run   Interval 800.0 m 2:56 5:55
8/10/2016 Run   Interval 800.0 m 2:50 5:42
8/10/2016 Run   Interval 800.0 m 2:56 5:54
8/10/2016 Run   Interval 800.0 m 2:49 5:40
8/10/2016 Run   Interval 800.0 m 3:01 6:05
7/28/2016 Run   Interval 800.0 m 3:04 6:10
7/28/2016 Run   Interval 800.0 m 3:19 6:41
7/28/2016 Run   Interval 800.0 m 3:25 6:52
7/28/2016 Run   Interval 800.0 m 3:28 6:59
7/28/2016 Run   Interval 800.0 m 3:20 6:43
7/28/2016 Run   Interval 800.0 m 3:22 6:46
5/26/2016 Run   Interval 1.0 mi 5:46 6:01
5/26/2016 Run   Interval 1.0 mi 5:55 6:03
5/26/2016 Run   Interval 1.0 mi 5:50 5:54
5/26/2016 Run   Interval 1.0 mi 5:58 6:02
3/30/2016 Run   Interval 3.1 mi 19:19 6:12
3/30/2016 Run   Interval 3.1 mi 18:35 5:59
3/10/2016 Run   Interval 3.1 mi 19:11 6:12
3/10/2016 Run   Interval 3.1 mi 19:25 6:16
2/10/2016 Run   Interval 0.5 mi 2:58 5:43
2/10/2016 Run   Interval 0.5 mi 2:56 5:39
2/10/2016 Run   Interval 0.5 mi 2:58 5:42
2/10/2016 Run   Interval 0.5 mi 2:55 5:36
2/10/2016 Run   Interval 0.5 mi 2:58 5:42
2/10/2016 Run   Interval 0.5 mi 2:56 5:45
11/24/2015 Run   Interval 4.7 mi 34:54 7:26
10/1/2015 Run   Interval 800.0 m 2:54 5:50
10/1/2015 Run   Interval 800.0 m 2:49 5:40
10/1/2015 Run   Interval 800.0 m 2:49 5:41
10/1/2015 Run   Interval 800.0 m 2:51 5:45
10/1/2015 Run   Interval 800.0 m 2:52 5:46
10/1/2015 Run   Interval 800.0 m 2:54 5:51
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