Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   7/17/2016 Run   Easy 4.1 mi 35:34 8:43 7/17/2016 Run   Easy 14.1 mi 2:00:24 8:33 7/16/2016 Run   Easy 5.0 mi 38:17 7:38 7/15/2016 Run   Easy 10.0 mi 1:24:46 8:29 7/14/2016 Run   Easy 6.7 mi 57:44 8:41 7/14/2016 Run   Easy 4.0 mi 30:48 7:41 7/13/2016 Run   Easy 2.0 mi 17:34 8:47 7/13/2016 Run   Easy 7.5 mi 53:38 7:10 7/12/2016 Run   Easy 7.0 mi 51:43 7:24 7/11/2016 Run   Easy 5.0 mi 37:40 7:32 7/11/2016 Run   Easy 4.0 mi 34:06 8:29 7/10/2016 Run   Easy 14.0 mi 1:59:13 8:31 7/9/2016 Run   Easy 5.0 mi 41:41 8:21 7/9/2016 Run   Easy 5.0 mi 41:34 8:19 7/7/2016 Run   Race 4.6 mi 37:13 8:06 7/7/2016 Run   Easy 2.0 mi 18:39 9:20 7/5/2016 Run   Easy 4.0 mi 30:57 7:40 7/4/2016 Run   Easy 6.0 mi 45:27 7:35 7/3/2016 Run   Easy 10.9 mi 1:22:49 7:35 7/2/2016 Run   Easy 4.1 mi 36:02 8:47 7/1/2016 Run   Easy 8.0 mi 1:11:06 8:53 6/30/2016 Run   Easy 7.6 mi 1:03:35 8:22 6/29/2016 Run   Easy 10.0 mi 1:29:55 9:00 6/28/2016 Run   Easy 7.8 mi 1:04:26 8:18 6/28/2016 Run   Easy 4.0 mi 34:37 8:40 6/27/2016 Run   Easy 5.7 mi 47:13 8:18 6/27/2016 Run   Easy 4.0 mi 33:17 8:19 6/26/2016 Run   Easy 8.3 mi 1:11:26 8:40 6/25/2016 Run   Easy 4.0 mi 33:39 8:24 6/25/2016 Run   Easy 1.8 mi 17:05 9:30 6/25/2016 Run   Race 4.8 mi 30:36 6:25 6/25/2016 Run   Easy 0.9 mi 7:51 8:50 6/25/2016 Run   Easy 1.0 mi 8:41 8:41 6/24/2016 Run   Easy 4.0 mi 30:14 7:33 6/23/2016 Run   Easy 6.1 mi 40:12 6:36 6/22/2016 Run   Easy 9.2 mi 1:16:20 8:18 6/21/2016 Run   Easy 3.0 mi 22:22 7:26 6/21/2016 Run   Easy 3.9 mi 32:44 8:20 6/20/2016 Run   Easy 7.0 mi 1:05:45 9:24 6/19/2016 Run   Easy 10.0 mi 1:25:14 8:32 6/18/2016 Run   Race 4.3 mi 32:29 7:36 6/18/2016 Run   Easy 2.8 mi 25:14 9:05 6/17/2016 Run   Easy 5.0 mi 39:07 7:55 6/16/2016 Run   Easy 1.0 mi 8:46 8:46 6/16/2016 Run   Easy 2.0 mi 13:36 6:49 6/16/2016 Run   Easy 3.0 mi 25:40 8:32 6/15/2016 Run   Easy 9.0 mi 1:15:58 8:27 6/14/2016 Run   Easy 6.0 mi 50:49 8:29 6/12/2016 Run   Easy 4.1 mi 34:18 8:29 6/12/2016 Run   Easy 4.9 mi 39:53 8:12 6/11/2016 Run   Easy 6.0 mi 45:21 7:34 6/10/2016 Run   Easy 1.0 mi 9:15 9:15 6/10/2016 Run   Race 4.0 mi 24:42 6:11 6/10/2016 Run   Easy 2.0 mi 15:58 7:50 6/9/2016 Run   Easy 3.3 mi 26:37 8:04 6/8/2016 Run   Easy 9.0 mi 1:17:59 8:40 6/7/2016 Run   Easy 7.9 mi 1:00:34 7:43 6/6/2016 Run   Easy 4.8 mi 42:56 8:56 6/5/2016 Run   Easy 10.0 mi 1:21:32 8:10 6/4/2016 Run   Easy 10.1 mi 1:20:00 7:56 6/3/2016 Run   Easy 4.2 mi 38:19 9:09 6/2/2016 Run   Easy 2.0 mi 19:19 9:32 6/1/2016 Run   Easy 1.3 mi 11:14 8:31 6/1/2016 Run   Easy 4.0 mi 27:41 7:00 6/1/2016 Run   Easy 2.6 mi 21:29 8:14 6/1/2016 Run   Easy 0.4 mi 3:47 8:36 5/31/2016 Run   Easy 5.6 mi 43:19 7:41 5/31/2016 Run   Easy 4.3 mi 33:40 7:53 5/31/2016 Run   Easy 3.5 mi 27:18 7:55 5/30/2016 Run   Easy 5.0 mi 45:35 9:06 5/29/2016 Run   Easy 6.8 mi 1:05:12 9:33 5/28/2016 Run   Easy 5.4 mi 41:07 7:42 5/27/2016 Run   Easy 6.0 mi 53:45 8:58 5/26/2016 Run   Easy 1.2 mi 11:57 10:08 5/26/2016 Run   Interval 1.0 mi 5:46 6:01 5/26/2016 Run   Interval 1.0 mi 5:55 6:03 5/26/2016 Run   Interval 1.0 mi 5:50 5:54 5/26/2016 Run   Interval 1.0 mi 5:58 6:02 5/26/2016 Run   Easy 1.6 mi 13:16 8:06 5/26/2016 Run   Easy 5.0 mi 38:11 7:36 5/25/2016 Run   Easy 4.6 mi 34:22 7:27 5/24/2016 Run   Easy 1.8 mi 12:46 7:18 5/24/2016 Run   Easy 2.6 mi 18:33 7:12 5/24/2016 Run   Easy 2.0 mi 14:29 7:15 5/23/2016 Run   Easy 1.0 mi 9:51 10:22 5/19/2016 Run   Easy 2.1 mi 17:19 8:22 4/26/2016 Run   Easy 4.7 mi 32:28 6:53 4/26/2016 Run   Easy 3.0 mi 21:24 7:09 4/25/2016 Run   Easy 8.0 mi 1:00:38 7:38 4/24/2016 Run   Easy 6.4 mi 1:00:14 9:23 4/23/2016 Run   Easy 0.4 mi 3:29 8:42 4/23/2016 Run   Easy 0.4 mi 2:42 7:42 4/23/2016 Run   Easy 1.6 mi 11:03 7:03 4/23/2016 Run   Easy 0.6 mi 3:35 5:46 4/23/2016 Run   Easy 2.0 mi 14:53 7:27 4/21/2016 Run   Easy 4.0 mi 31:59 8:00 4/19/2016 Run   Easy 3.0 mi 27:30 9:03 4/18/2016 Run   Easy 9.2 mi 1:53:47 12:23 4/18/2016 Run   Tempo 17.0 mi 1:57:32 6:55 4/17/2016 Run   Easy 3.1 mi 27:53 9:07