Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
5/20/2015 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
5/21/2015 |
Run |
|
Easy |
4.0 mi |
30:57 |
7:44 |
|
5/21/2015 |
Run |
|
Easy |
7.1 mi |
56:06 |
7:53 |
|
5/22/2015 |
Run |
|
Easy |
8.0 mi |
1:03:00 |
7:52 |
|
5/23/2015 |
Run |
|
Easy |
6.0 mi |
47:22 |
7:53 |
|
5/24/2015 |
Run |
|
Easy |
16.1 mi |
2:21:00 |
8:47 |
|
5/25/2015 |
Run |
|
Easy |
8.0 mi |
59:21 |
7:25 |
|
5/26/2015 |
Run |
|
Easy |
10.5 mi |
1:16:17 |
7:15 |
|
5/27/2015 |
Run |
|
Easy |
10.0 mi |
1:18:04 |
7:48 |
|
5/28/2015 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:02 |
|
5/28/2015 |
Run |
|
Easy |
4.0 mi |
31:16 |
7:47 |
|
5/29/2015 |
Run |
|
Easy |
4.2 mi |
34:49 |
8:13 |
|
5/30/2015 |
Run |
|
Easy |
5.2 mi |
43:24 |
8:25 |
|
5/31/2015 |
Run |
|
Easy |
4.2 mi |
34:53 |
8:21 |
|
5/31/2015 |
Run |
|
Easy |
14.9 mi |
2:20:21 |
9:24 |
|
6/1/2015 |
Run |
|
Easy |
8.1 mi |
1:03:58 |
7:57 |
|
6/2/2015 |
Run |
|
Easy |
5.0 mi |
38:04 |
7:37 |
|
6/3/2015 |
Run |
|
Easy |
4.2 mi |
32:22 |
7:48 |
|
6/4/2015 |
Run |
|
Easy |
2.1 mi |
18:00 |
8:35 |
|
6/4/2015 |
Run |
|
Easy |
1.0 mi |
10:37 |
10:31 |
|
6/4/2015 |
Run |
|
Easy |
4.2 mi |
32:23 |
7:49 |
|
6/4/2015 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
6/6/2015 |
Run |
|
Easy |
11.3 mi |
1:30:51 |
8:02 |
|
6/7/2015 |
Run |
|
Easy |
4.1 mi |
28:56 |
7:08 |
|
6/7/2015 |
Run |
|
Easy |
5.1 mi |
41:28 |
8:06 |
|
6/8/2015 |
Run |
|
Easy |
8.3 mi |
1:01:02 |
7:22 |
|
6/9/2015 |
Run |
|
Easy |
7.0 mi |
44:10 |
6:19 |
|
6/9/2015 |
Run |
|
Easy |
4.0 mi |
28:54 |
7:10 |
|
6/10/2015 |
Run |
|
Easy |
12.1 mi |
1:37:44 |
8:07 |
|
6/11/2015 |
Run |
|
Easy |
4.0 mi |
29:12 |
7:17 |
|
6/11/2015 |
Run |
|
Easy |
1.3 mi |
12:28 |
9:54 |
|
6/11/2015 |
Run |
|
Easy |
0.5 mi |
4:05 |
8:10 |
|
6/12/2015 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
6/13/2015 |
Run |
|
Easy |
15.8 mi |
2:15:07 |
8:35 |
|
6/14/2015 |
Run |
|
Easy |
3.0 mi |
23:03 |
7:42 |
|
6/14/2015 |
Run |
|
Easy |
6.0 mi |
48:51 |
8:08 |
|
6/15/2015 |
Run |
|
Easy |
8.0 mi |
1:01:01 |
7:38 |
|
6/16/2015 |
Run |
|
Easy |
0.6 mi |
5:08 |
8:25 |
|
6/16/2015 |
Run |
|
Easy |
4.3 mi |
32:33 |
7:40 |
|
6/16/2015 |
Run |
|
Easy |
2.3 mi |
17:59 |
7:46 |
|
6/17/2015 |
Run |
|
Easy |
12.0 mi |
1:32:28 |
7:42 |
|
6/18/2015 |
Run |
|
Easy |
4.0 mi |
30:31 |
7:38 |
|
6/18/2015 |
Run |
|
Easy |
0.5 mi |
4:12 |
7:47 |
|
6/18/2015 |
Run |
|
Easy |
1.1 mi |
7:47 |
7:09 |
|
6/18/2015 |
Run |
|
Easy |
1.2 mi |
11:20 |
9:32 |
|
6/19/2015 |
Run |
|
Easy |
3.0 mi |
25:37 |
8:31 |
|
6/20/2015 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
6/20/2015 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
6/21/2015 |
Run |
|
Easy |
10.0 mi |
1:21:03 |
8:07 |
|
6/22/2015 |
Run |
|
Easy |
8.0 mi |
1:03:48 |
7:58 |
|
6/23/2015 |
Run |
|
Easy |
4.2 mi |
32:55 |
7:56 |
|
6/23/2015 |
Run |
|
Easy |
3.1 mi |
25:14 |
8:07 |
|
6/24/2015 |
Run |
|
Easy |
9.5 mi |
1:13:52 |
7:46 |
|
6/25/2015 |
Run |
|
Easy |
1.0 mi |
7:58 |
7:54 |
|
6/25/2015 |
Run |
|
Easy |
2.0 mi |
16:37 |
8:16 |
|
6/25/2015 |
Run |
|
Easy |
5.0 mi |
38:04 |
7:36 |
|
6/25/2015 |
Run |
|
Easy |
1.0 mi |
8:56 |
8:41 |
|
6/26/2015 |
Run |
|
Easy |
8.0 mi |
1:03:13 |
7:54 |
|
6/27/2015 |
Run |
|
Easy |
16.0 mi |
2:11:29 |
8:13 |
|
6/28/2015 |
Run |
|
Easy |
6.0 mi |
49:45 |
8:17 |
|
6/29/2015 |
Run |
|
Easy |
8.3 mi |
1:07:02 |
8:03 |
|
6/30/2015 |
Run |
|
Easy |
4.2 mi |
30:49 |
7:21 |
|
6/30/2015 |
Run |
|
Easy |
0.6 mi |
4:49 |
7:47 |
|
6/30/2015 |
Run |
|
Easy |
3.2 mi |
24:26 |
7:33 |
|
7/1/2015 |
Run |
|
Easy |
10.0 mi |
1:19:16 |
7:56 |
|
7/2/2015 |
Run |
|
Easy |
1.6 mi |
12:30 |
8:01 |
|
7/2/2015 |
Run |
|
Easy |
5.0 mi |
39:23 |
7:51 |
|
7/2/2015 |
Run |
|
Easy |
1.3 mi |
11:26 |
8:37 |
|
7/3/2015 |
Run |
|
Easy |
2.3 mi |
21:24 |
9:14 |
|
7/4/2015 |
Run |
|
Easy |
6.0 mi |
42:47 |
7:08 |
|
7/5/2015 |
Run |
|
Easy |
18.0 mi |
2:31:41 |
8:26 |
|
7/6/2015 |
Run |
|
Easy |
8.0 mi |
1:03:18 |
7:53 |
|
7/7/2015 |
Run |
|
Easy |
2.5 mi |
19:46 |
7:53 |
|
7/7/2015 |
Run |
|
Easy |
1.6 mi |
12:49 |
8:17 |
|
7/7/2015 |
Run |
|
Easy |
0.6 mi |
5:18 |
8:26 |
|
7/7/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:26 |
|
7/9/2015 |
Run |
|
Easy |
2.0 mi |
17:31 |
8:46 |
|
7/9/2015 |
Run |
|
Easy |
1.1 mi |
13:12 |
12:01 |
|
7/10/2015 |
Run |
|
Easy |
6.1 mi |
48:02 |
7:54 |
|
7/11/2015 |
Run |
|
Easy |
4.0 mi |
29:17 |
7:19 |
|
7/11/2015 |
Run |
|
Easy |
6.0 mi |
46:25 |
7:43 |
|
7/12/2015 |
Run |
|
Easy |
12.0 mi |
1:35:39 |
7:58 |
|
7/13/2015 |
Run |
|
Easy |
10.3 mi |
1:22:22 |
8:02 |
|
7/14/2015 |
Run |
|
Easy |
7.0 mi |
54:59 |
7:51 |
|
7/14/2015 |
Run |
|
Easy |
5.0 mi |
36:59 |
7:24 |
|
7/15/2015 |
Run |
|
Easy |
10.2 mi |
1:19:27 |
7:50 |
|
7/16/2015 |
Run |
|
Easy |
0.5 mi |
4:25 |
8:51 |
|
7/16/2015 |
Run |
|
Easy |
2.1 mi |
17:30 |
8:28 |
|
7/16/2015 |
Run |
|
Easy |
5.0 mi |
38:30 |
7:42 |
|
7/16/2015 |
Run |
|
Easy |
2.3 mi |
22:42 |
9:53 |
|
7/17/2015 |
Run |
|
Easy |
6.0 mi |
45:25 |
7:34 |
|
7/17/2015 |
Run |
|
Easy |
4.1 mi |
32:13 |
7:50 |
|
7/18/2015 |
Run |
|
Easy |
5.0 mi |
41:07 |
8:14 |
|
7/19/2015 |
Run |
|
Easy |
18.1 mi |
2:45:14 |
9:09 |
|
7/20/2015 |
Run |
|
Easy |
10.5 mi |
1:27:12 |
8:18 |
|
7/21/2015 |
Run |
|
Easy |
5.0 mi |
42:30 |
8:31 |
|
7/22/2015 |
Run |
|
Easy |
11.5 mi |
1:32:22 |
8:02 |
|
7/23/2015 |
Run |
|
Easy |
4.0 mi |
34:32 |
8:38 |
|
7/23/2015 |
Run |
|
Easy |
6.0 mi |
47:21 |
7:54 |
|
7/24/2015 |
Run |
|
Easy |
5.0 mi |
41:32 |
8:19 |
|
|