Workouts

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Date Activity ▲ Course Type Distance Duration Pace   6/9/2008 Weights           6/12/2008 Weights           6/16/2008 Weights           6/23/2008 Weights           6/26/2008 Weights           6/30/2008 Weights           7/5/2008 Weights           7/7/2008 Weights           7/11/2008 Weights           7/17/2008 Weights           7/19/2008 Weights           7/24/2008 Weights           7/28/2008 Weights           7/31/2008 Weights           8/4/2008 Weights           8/7/2008 Weights           8/11/2008 Weights           8/14/2008 Weights           8/18/2008 Weights           8/25/2008 Weights           8/28/2008 Weights           9/1/2008 Weights           9/4/2008 Weights           9/8/2008 Weights           9/11/2008 Weights           6/10/2008 Run Random Route Easy 5.2 mi 44:00 8:28 6/12/2008 Run Random Route Easy 5.3 mi 44:00 8:19 6/14/2008 Run Random Route Easy 5.3 mi 45:30 8:40 6/16/2008 Run Random Route Easy 5.5 mi 45:00 8:16 6/18/2008 Run Random Route Easy 5.3 mi 44:00 8:20 6/20/2008 Run Random Route Easy 5.2 mi 45:00 8:40 6/21/2008 Run Random Route Easy 5.1 mi 45:30 9:01 6/22/2008 Run Random Route Easy 6.4 mi 57:45 9:02 6/23/2008 Run Random Route Easy 5.3 mi 47:36 9:04 6/24/2008 Run Random Route Easy 6.3 mi 56:41 9:00 6/25/2008 Run Random Route MidWeek 2LR Easy 7.8 mi 1:08:16 8:49 6/26/2008 Run Random Route Easy 5.0 mi 45:00 9:00 6/27/2008 Run Random Route Easy 6.6 mi 57:00 8:39 6/28/2008 Run Random Route Easy 6.0 mi 48:11 8:06 6/29/2008 Run Random Route Long 9.0 mi 1:14:52 8:20 6/30/2008 Run Random Route Easy 7.2 mi 59:42 8:21 7/1/2008 Run Random Route Easy 8.4 mi 1:09:09 8:14 7/2/2008 Run Random Route MidWeek 2LR Easy 8.4 mi 1:11:01 8:28 7/3/2008 Run Random Route Easy 4.5 mi 41:13 9:10 7/4/2008 Run Random Route Easy 8.0 mi 1:08:08 8:31 7/4/2008 Run Random Route Easy 4.1 mi 34:48 8:26 7/5/2008 Run Random Route Easy 6.2 mi 52:00 8:28 7/6/2008 Run Random Route Long 10.9 mi 1:30:00 8:18 7/7/2008 Run Random Route Easy 7.1 mi 1:00:00 8:28 7/8/2008 Run Random Route Easy 3.6 mi 32:00 8:54 7/8/2008 Run Random Route Strong Aerobic 8.7 mi 1:10:00 8:03 7/9/2008 Run Random Route MidWeek 2LR Easy 10.5 mi 1:24:00 8:03 7/10/2008 Run Random Route Easy 5.3 mi 45:22 8:39 7/11/2008 Run Random Route Prog/Str Frtlk 9.0 mi 1:10:00 7:47 7/11/2008 Run Random Route Easy 3.6 mi 32:00 9:01 7/12/2008 Run Random Route Easy 8.5 mi 1:04:30 7:36 7/13/2008 Run Random Route Long 13.0 mi 1:42:00 7:51 7/14/2008 Run Random Route Easy 7.0 mi 58:10 8:19 7/15/2008 Run Random Route Easy 3.8 mi 32:45 8:44 7/15/2008 Run Random Route Strong Aerobic 9.2 mi 1:10:30 7:40 7/16/2008 Run Random Route MidWeek 2LR Easy 11.0 mi 1:29:15 8:07 7/17/2008 Run Random Route Easy 4.7 mi 42:20 9:07 7/18/2008 Run Random Route Prog/Str Frtlk 9.7 mi 1:14:24 7:42 7/18/2008 Run Random Route Easy 3.7 mi 32:25 8:53 7/19/2008 Run Random Route Easy 7.0 mi 55:22 7:55 7/20/2008 Run Random Route Long 14.1 mi 1:43:45 7:22 7/21/2008 Run Random Route Easy 6.3 mi 51:32 8:15 7/22/2008 Run Random Route Strong Aerobic 7.5 mi 1:00:10 8:02 7/22/2008 Run Random Route Easy 3.5 mi 28:30 8:16 7/23/2008 Run Random Route MidWeek 2LR Easy 9.6 mi 1:16:41 8:00 7/25/2008 Run Random Route Prog/Str Frtlk 7.2 mi 1:00:01 8:24 7/25/2008 Run Random Route Easy 4.4 mi 37:23 8:30 7/26/2008 Run Random Route Easy 6.5 mi 51:00 7:51 7/27/2008 Run Random Route Long 11.1 mi 1:24:36 7:38 7/28/2008 Run Random Route Strides 600.0 yd 6:52 20:09 7/28/2008 Run Random Route Easy 8.1 mi 1:05:55 8:09 7/29/2008 Run Random Route Strong Aerobic 7.0 mi 51:25 7:21 7/29/2008 Run Random Route Easy 4.9 mi 40:00 8:11 7/29/2008 Run Random Route Wm+Cd 2.6 mi 20:16 7:48 7/30/2008 Run Random Route Midweek 2LR Prog 12.4 mi 1:35:25 7:42 7/31/2008 Run Random Route Recovery 4.5 mi 42:51 9:32 8/1/2008 Run Random Route Recovery 4.9 mi 40:00 8:15 8/1/2008 Run Random Route Wm+Cd 1.0 mi 8:33 9:00 8/1/2008 Run Random Route Progression 5.6 mi 45:29 8:10 8/1/2008 Run Random Route Hill 3.1 mi 26:18 8:30 8/2/2008 Run Random Route Easy 8.9 mi 1:10:43 7:56 8/3/2008 Run Random Route Long 16.2 mi 2:02:00 7:34 8/4/2008 Run Random Route Strides 600.0 yd 7:33 22:09 8/4/2008 Run Random Route Easy 8.3 mi 1:07:00 8:08 8/5/2008 Run Random Route Tempo 7.5 mi 1:01:01 8:11 8/5/2008 Run Random Route Recovery 4.7 mi 40:00 8:37 8/5/2008 Run Random Route Wm+Cd 3.0 mi 24:18 8:06 8/6/2008 Run Random Route Midweek 2LR Prog 12.4 mi 1:32:38 7:29 8/7/2008 Run Random Route Recovery 5.0 mi 46:00 9:18 8/8/2008 Run Random Route Recovery 4.6 mi 39:22 8:34 8/8/2008 Run Random Route Fartlek 10.0 mi 1:16:45 7:43 8/9/2008 Run Random Route Easy 8.6 mi 1:10:00 8:11 8/10/2008 Run Random Route Long 16.2 mi 1:59:38 7:25 8/11/2008 Run Random Route Easy 8.8 mi 1:08:46 7:48 8/12/2008 Run Random Route Easy 5.1 mi 40:30 8:00