| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2013 |
Run |
Tiger Run |
Race |
5.0 km |
18:38 |
6:00 |
 |
| 3/24/2013 |
Run |
Tiger Run Warmup + Cooldown |
Easy |
2.4 mi |
17:40 |
7:32 |
|
| 3/24/2013 |
Run |
Avalon Loop |
Easy |
4.4 mi |
35:23 |
8:07 |
|
| 3/25/2013 |
Run |
[HHS]3 Laps at Park(Pickups) + Big Block |
Easy |
5.0 mi |
36:24 |
7:15 |
|
| 3/26/2013 |
Run |
[TRACK]600 x 4 + Warmup and Cooldown |
Easy |
4.5 mi |
29:41 |
6:36 |
|
| 3/27/2013 |
Run |
[HHS]2 Laps at Park + Track + Big Block |
Easy |
5.2 mi |
36:37 |
7:01 |
|
| 3/28/2013 |
Run |
[TRACK]Indian File + Strides |
Interval |
4.0 mi |
26:55 |
6:42 |
|
| 3/29/2013 |
Run |
Avalon Golf Course Loop |
Easy |
4.6 mi |
34:57 |
7:37 |
|
| 3/29/2013 |
Run |
BREAKING A THOUSAND MILES |
Easy |
1.3 mi |
9:05 |
7:00 |
|
| 3/31/2013 |
Run |
Echo Lake Loop |
Easy |
4.6 mi |
34:26 |
7:32 |
|
| 4/1/2013 |
Run |
[TRACK]Pre Race Workout |
Interval |
2.5 mi |
18:08 |
7:21 |
|
| 4/2/2013 |
Run |
Howland Wilson + Henn Hyde |
Easy |
4.2 mi |
29:59 |
7:05 |
|
| 4/3/2013 |
Run |
400 Intervals |
Interval |
3.8 mi |
21:33 |
5:45 |
|
| 4/4/2013 |
Run |
[TRACK]1 mile time trial |
Interval |
2.6 mi |
17:18 |
6:46 |
|
| 4/6/2013 |
Run |
Trails |
Easy |
4.8 mi |
38:10 |
7:58 |
|
| 4/7/2013 |
Run |
3 Laps at Park |
Easy |
4.3 mi |
31:39 |
7:19 |
|
| 4/8/2013 |
Run |
[TRACK]Laurel Wood and Track |
Easy |
3.7 mi |
26:14 |
7:01 |
|
| 4/10/2013 |
Run |
[HHS]Post-Race Recovery |
Easy |
4.8 mi |
35:24 |
7:24 |
|
| 4/12/2013 |
Run |
[GRANGE]Run |
Easy |
3.4 mi |
28:17 |
8:27 |
|
| 4/14/2013 |
Run |
[GRANGE]Run |
Easy |
4.4 mi |
33:23 |
7:41 |
|
| 4/15/2013 |
Run |
Cain |
Easy |
2.9 mi |
21:17 |
7:27 |
|
| 4/17/2013 |
Run |
[TRACK]Recovery |
Easy |
5.5 mi |
40:13 |
7:16 |
|
| 4/18/2013 |
Run |
Sure |
Easy |
4.2 mi |
29:49 |
7:06 |
|
| 4/18/2013 |
Run |
No idea |
Easy |
1.3 mi |
8:15 |
6:33 |
|
| 4/19/2013 |
Run |
Laurel wood |
Default |
2.5 mi |
18:24 |
7:28 |
|
| 4/21/2013 |
Run |
|
Default |
4.1 mi |
31:36 |
7:47 |
|
| 4/22/2013 |
Run |
|
Default |
3.5 mi |
24:31 |
7:04 |
|
| 4/24/2013 |
Run |
|
Default |
4.1 mi |
30:47 |
7:32 |
|
| 4/25/2013 |
Run |
temp |
Default |
4.3 mi |
28:59 |
6:48 |
|
| 4/26/2013 |
Run |
temp |
Default |
3.4 mi |
24:38 |
7:10 |
|
| 4/29/2013 |
Run |
temp |
Default |
2.1 mi |
15:00 |
7:11 |
|
| 5/1/2013 |
Run |
temp |
Default |
2.5 mi |
17:34 |
7:11 |
|
| 5/2/2013 |
Run |
temp |
Default |
1.2 mi |
7:45 |
6:15 |
|
| 5/3/2013 |
Run |
temp |
Default |
1.9 mi |
14:08 |
7:18 |
|
| 5/4/2013 |
Run |
temp |
Default |
4.5 mi |
32:26 |
7:12 |
|
| 5/5/2013 |
Run |
temp |
Default |
4.5 mi |
31:34 |
6:59 |
|
| 5/6/2013 |
Run |
temp |
Default |
2.4 mi |
16:29 |
6:47 |
|
| 5/7/2013 |
Run |
temp |
Default |
3.0 mi |
20:22 |
6:49 |
|
| 5/8/2013 |
Run |
temp |
Default |
5.9 mi |
41:47 |
7:06 |
|
| 5/9/2013 |
Run |
temp |
Default |
|
2:01:17 |
|
|
| 5/9/2013 |
Run |
temp |
Default |
5.0 mi |
35:14 |
7:01 |
|
| 5/10/2013 |
Run |
temp |
Default |
3.6 mi |
26:09 |
7:23 |
|
| 5/13/2013 |
Run |
temp |
Default |
1.7 mi |
11:59 |
6:56 |
|
| 5/14/2013 |
Run |
temp |
Default |
4.9 mi |
36:12 |
7:22 |
|
| 5/15/2013 |
Run |
temp |
Default |
6.2 mi |
43:43 |
7:03 |
|
| 5/16/2013 |
Run |
temp |
Default |
5.5 mi |
37:59 |
6:59 |
|
| 5/17/2013 |
Run |
temp |
Default |
6.4 mi |
46:04 |
7:13 |
|
| 5/18/2013 |
Run |
temp |
Default |
4.4 mi |
33:05 |
7:33 |
|
| 5/19/2013 |
Run |
temp |
Default |
3.7 mi |
27:44 |
7:28 |
|
| 5/20/2013 |
Run |
temp |
Default |
2.8 mi |
20:00 |
7:09 |
|
| 5/21/2013 |
Run |
temp |
Default |
3.4 mi |
24:56 |
7:23 |
|
| 5/22/2013 |
Run |
temp |
Default |
4.1 mi |
30:50 |
7:34 |
|
| 5/23/2013 |
Run |
temp |
Default |
3.3 mi |
21:27 |
6:27 |
|
| 5/24/2013 |
Run |
temp |
Default |
3.7 mi |
26:20 |
7:09 |
|
| 5/26/2013 |
Run |
temp |
Default |
3.6 mi |
27:14 |
7:31 |
|
| 5/28/2013 |
Run |
temp |
Default |
0.1 mi |
9:35 |
2:39:41 |
|
| 5/28/2013 |
Run |
temp |
Default |
3.8 mi |
26:37 |
7:01 |
|
| 5/29/2013 |
Run |
temp |
Default |
4.5 mi |
31:39 |
7:06 |
|
| 5/30/2013 |
Run |
temp |
Default |
2.5 mi |
16:27 |
6:31 |
|
| 5/31/2013 |
Run |
temp |
Default |
3.3 mi |
25:06 |
7:37 |
|
| 6/1/2013 |
Run |
temp |
Default |
4.2 mi |
33:27 |
7:55 |
|
| 6/3/2013 |
Run |
temp |
Default |
3.9 mi |
29:31 |
7:35 |
|
| 6/4/2013 |
Run |
temp |
Default |
2.1 mi |
24:33 |
11:45 |
|
| 6/5/2013 |
Run |
temp |
Default |
3.2 mi |
21:19 |
6:41 |
|
| 6/6/2013 |
Run |
temp |
Default |
1.9 mi |
12:58 |
6:50 |
|
| 6/16/2013 |
Run |
temp |
Default |
2.5 mi |
19:58 |
7:56 |
|
| 6/19/2013 |
Run |
temp |
Default |
4.4 mi |
30:50 |
7:02 |
|
| 6/20/2013 |
Run |
temp |
Default |
5.5 mi |
39:05 |
7:10 |
|
| 6/21/2013 |
Run |
temp |
Default |
3.1 mi |
24:10 |
7:44 |
|
| 6/22/2013 |
Run |
temp |
Default |
0.4 mi |
3:03 |
8:02 |
|
| 6/22/2013 |
Run |
temp |
Default |
3.1 mi |
21:31 |
6:53 |
|
| 6/23/2013 |
Run |
temp |
Default |
3.5 mi |
26:26 |
7:39 |
|
| 6/24/2013 |
Run |
temp |
Default |
4.9 mi |
35:42 |
7:15 |
|
| 6/24/2013 |
Run |
temp |
Default |
3.1 mi |
22:42 |
7:23 |
|
| 6/25/2013 |
Run |
temp |
Default |
|
2:48 |
4:39:10 |
|
| 6/25/2013 |
Run |
temp |
Default |
4.1 mi |
28:02 |
6:49 |
|
| 6/26/2013 |
Run |
temp |
Default |
4.3 mi |
27:54 |
6:28 |
|
| 6/30/2013 |
Run |
temp |
Default |
3.5 mi |
25:53 |
7:20 |
|
| 7/1/2013 |
Run |
temp |
Default |
5.9 mi |
40:23 |
6:55 |
|
| 7/1/2013 |
Run |
temp |
Default |
3.6 mi |
26:56 |
7:26 |
|
| 7/2/2013 |
Run |
temp |
Default |
4.8 mi |
35:52 |
7:26 |
|
| 7/3/2013 |
Run |
temp |
Default |
6.0 mi |
44:02 |
7:18 |
|
| 7/4/2013 |
Run |
temp |
Default |
0.9 mi |
7:28 |
8:35 |
|
| 7/4/2013 |
Run |
temp |
Default |
2.1 mi |
13:28 |
6:23 |
|
| 7/5/2013 |
Run |
temp |
Default |
3.4 mi |
26:22 |
7:40 |
|
| 7/6/2013 |
Run |
temp |
Default |
4.0 mi |
27:50 |
6:57 |
|
| 7/8/2013 |
Run |
temp |
Default |
6.0 mi |
41:20 |
6:56 |
|
| 7/8/2013 |
Run |
temp |
Default |
3.2 mi |
22:23 |
6:59 |
|
| 7/9/2013 |
Run |
temp |
Default |
4.2 mi |
28:57 |
6:57 |
|
| 7/10/2013 |
Run |
temp |
Default |
7.3 mi |
57:22 |
7:52 |
|
| 7/11/2013 |
Run |
temp |
Default |
4.7 mi |
34:58 |
7:26 |
|
| 7/12/2013 |
Run |
temp |
Default |
4.6 mi |
36:49 |
7:56 |
|
| 7/14/2013 |
Run |
temp |
Default |
5.2 mi |
39:26 |
7:39 |
|
| 7/15/2013 |
Run |
temp |
Default |
0.1 mi |
9:06 |
3:02:06 |
|
| 7/15/2013 |
Run |
temp |
Default |
6.7 mi |
53:46 |
8:00 |
|
| 7/16/2013 |
Run |
temp |
Default |
4.4 mi |
31:54 |
7:16 |
|
| 7/16/2013 |
Run |
temp |
Default |
3.3 mi |
24:57 |
7:41 |
|
| 7/17/2013 |
Run |
temp |
Default |
6.8 mi |
55:04 |
8:04 |
|
| 7/17/2013 |
Run |
temp |
Default |
3.7 mi |
27:50 |
7:32 |
|
| 7/18/2013 |
Run |
temp |
Default |
6.6 mi |
53:10 |
8:04 |
|