Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/6/2013 Run
temp
 Default 1.9 mi 12:58 6:50
6/5/2013 Run
temp
 Default 3.2 mi 21:19 6:41
6/4/2013 Run
temp
 Default 2.1 mi 24:33 11:45
6/3/2013 Run
temp
 Default 3.9 mi 29:31 7:35
6/1/2013 Run
temp
 Default 4.2 mi 33:27 7:55
5/31/2013 Run
temp
 Default 3.3 mi 25:06 7:37
5/30/2013 Run
temp
 Default 2.5 mi 16:27 6:31
5/29/2013 Run
temp
 Default 4.5 mi 31:39 7:06
5/28/2013 Run
temp
 Default 3.8 mi 26:37 7:01
5/28/2013 Run
temp
 Default 0.1 mi 9:35 2:39:41
5/26/2013 Run
temp
 Default 3.6 mi 27:14 7:31
5/24/2013 Run
temp
 Default 3.7 mi 26:20 7:09
5/23/2013 Run
temp
 Default 3.3 mi 21:27 6:27
5/22/2013 Run
temp
 Default 4.1 mi 30:50 7:34
5/21/2013 Run
temp
 Default 3.4 mi 24:56 7:23
5/20/2013 Run
temp
 Default 2.8 mi 20:00 7:09
5/19/2013 Run
temp
 Default 3.7 mi 27:44 7:28
5/18/2013 Run
temp
 Default 4.4 mi 33:05 7:33
5/17/2013 Run
temp
 Default 6.4 mi 46:04 7:13
5/16/2013 Run
temp
 Default 5.5 mi 37:59 6:59
5/15/2013 Run
temp
 Default 6.2 mi 43:43 7:03
5/14/2013 Run
temp
 Default 4.9 mi 36:12 7:22
5/13/2013 Run
temp
 Default 1.7 mi 11:59 6:56
5/10/2013 Run
temp
 Default 3.6 mi 26:09 7:23
5/9/2013 Run
temp
 Default 5.0 mi 35:14 7:01
5/9/2013 Run
temp
 Default   2:01:17  
5/8/2013 Run
temp
 Default 5.9 mi 41:47 7:06
5/7/2013 Run
temp
 Default 3.0 mi 20:22 6:49
5/6/2013 Run
temp
 Default 2.4 mi 16:29 6:47
5/5/2013 Run
temp
 Default 4.5 mi 31:34 6:59
5/4/2013 Run
temp
 Default 4.5 mi 32:26 7:12
5/3/2013 Run
temp
 Default 1.9 mi 14:08 7:18
5/2/2013 Run
temp
 Default 1.2 mi 7:45 6:15
5/1/2013 Run
temp
 Default 2.5 mi 17:34 7:11
4/29/2013 Run
temp
 Default 2.1 mi 15:00 7:11
4/26/2013 Run
temp
 Default 3.4 mi 24:38 7:10
4/25/2013 Run
temp
 Default 4.3 mi 28:59 6:48
4/24/2013 Run   Default 4.1 mi 30:47 7:32
4/22/2013 Run   Default 3.5 mi 24:31 7:04
4/21/2013 Run   Default 4.1 mi 31:36 7:47
4/19/2013 Run
Laurel wood
 Default 2.5 mi 18:24 7:28
4/18/2013 Run
No idea
 Easy 1.3 mi 8:15 6:33
4/18/2013 Run
Sure
 Easy 4.2 mi 29:49 7:06
4/17/2013 Run
[TRACK]Recovery
 Easy 5.5 mi 40:13 7:16
4/15/2013 Run
Cain
 Easy 2.9 mi 21:17 7:27
4/14/2013 Run
[GRANGE]Run
 Easy 4.4 mi 33:23 7:41
4/12/2013 Run
[GRANGE]Run
 Easy 3.4 mi 28:17 8:27
4/10/2013 Run
[HHS]Post-Race Recovery
 Easy 4.8 mi 35:24 7:24
4/8/2013 Run
[TRACK]Laurel Wood and Track
 Easy 3.7 mi 26:14 7:01
4/7/2013 Run
3 Laps at Park
 Easy 4.3 mi 31:39 7:19
4/6/2013 Run
Trails
 Easy 4.8 mi 38:10 7:58
4/4/2013 Run
[TRACK]1 mile time trial
 Interval 2.6 mi 17:18 6:46
4/3/2013 Run
400 Intervals
 Interval 3.8 mi 21:33 5:45
4/2/2013 Run
Howland Wilson + Henn Hyde
 Easy 4.2 mi 29:59 7:05
4/1/2013 Run
[TRACK]Pre Race Workout
 Interval 2.5 mi 18:08 7:21
3/31/2013 Run
Echo Lake Loop
 Easy 4.6 mi 34:26 7:32
3/29/2013 Run
BREAKING A THOUSAND MILES
 Easy 1.3 mi 9:05 7:00
3/29/2013 Run
Avalon Golf Course Loop
 Easy 4.6 mi 34:57 7:37
3/28/2013 Run
[TRACK]Indian File + Strides
 Interval 4.0 mi 26:55 6:42
3/27/2013 Run
[HHS]2 Laps at Park + Track + Big Block
 Easy 5.2 mi 36:37 7:01
3/26/2013 Run
[TRACK]600 x 4 + Warmup and Cooldown
 Easy 4.5 mi 29:41 6:36
3/25/2013 Run
[HHS]3 Laps at Park(Pickups) + Big Block
 Easy 5.0 mi 36:24 7:15
3/24/2013 Run
Avalon Loop
 Easy 4.4 mi 35:23 8:07
3/24/2013 Run
Tiger Run Warmup + Cooldown
 Easy 2.4 mi 17:40 7:32
3/24/2013 Run
Tiger Run
 Race 5.0 km 18:38 6:00
3/23/2013 Run
Brittany Oaks + Howland Wilson
 Easy 4.1 mi 31:41 7:46
3/23/2013 Run
Shadowood + Middle School
 Easy 4.4 mi 32:28 7:23
3/22/2013 Run
Celestial + King Graves
 Easy 4.7 mi 35:01 7:28
3/21/2013 Run
[HHS]Strides Indoors + Big Block + Cooldown
 Interval 4.0 mi 28:00 7:00
3/20/2013 Run
[HHS]Indian file + strides + big block
 Easy 3.9 mi 26:20 6:44
3/19/2013 Run
[HHS]2 Laurel Woods Loops + Big Block x 2 + Park
 Easy 5.2 mi 34:31 6:40
3/18/2013 Run
[HHS]Tyler's house + Big Block
 Easy 5.3 mi 35:47 6:49
3/17/2013 Run
Celestial + Henn Hyde
 Easy 4.6 mi 36:13 7:54
3/15/2013 Run
[HHS]Strides
 Easy 3.5 mi 23:05 6:36
3/14/2013 Run
[HHS]1 Lap at Park + Track + Big Block
 Easy 4.6 mi 32:51 7:11
3/13/2013 Run
[HHS]18 Minutes, turn around. + Big Block
 Easy 6.1 mi 42:23 6:55
3/12/2013 Run
[HHS]4 Laps in Park w/ pickups + Big Block
 Easy 5.9 mi 42:08 7:08
3/11/2013 Run
[HHS]Henn Hyde + Cain + Random Junk + Big Block
 Easy 6.7 mi 47:21 7:06
3/10/2013 Run
Henn Hyde + Shady Lane
 Easy 5.0 mi 37:17 7:30
3/9/2013 Run
Celestial + King Graves
 Easy 4.7 mi 36:50 7:51
3/9/2013 Run
MilCreek Park Trail Run
 Easy 4.8 mi 42:28 8:51
3/8/2013 Run
[HHS]2 Miles on Track(jog turns, stride straights) + Big Block
 Tempo 4.1 mi 26:34 6:27
3/7/2013 Run
[HHS]Avalon + East Market
 Easy 5.6 mi 37:44 6:46
3/6/2013 Run
[HHS]4 Laps at Park + Big Block
 Tempo 5.9 mi 39:10 6:36
3/5/2013 Run
[HHS]Big Glen Lap + Big Block
 Tempo 5.7 mi 36:05 6:24
3/5/2013 Run
Howland Wislon + Middle School
 Easy 4.3 mi 34:28 7:57
3/4/2013 Run
Park + Laurel Wood
 Easy 4.0 mi 31:15 7:49
3/3/2013 Run
Howland Wilson + Middle School
 Easy 4.1 mi 31:41 7:43
3/3/2013 Run
Celestial + Henn Hyde
 Easy 4.6 mi 35:52 7:48
3/2/2013 Run
Avalon + Shadwood
 Easy 4.6 mi 32:26 7:08
3/2/2013 Run
Hidden Lakes Loop + Extra on way back
 Easy 5.0 mi 33:14 6:37
3/1/2013 Run
[HHS]Laurel Wood + Big Block x 2
 Easy 4.7 mi 31:00 6:36
2/28/2013 Run
[HHS]Sutton Road + Big Block
 Easy 5.2 mi 34:48 6:45
2/27/2013 Run
[HHS]2 Laps at the park + Laurel Wood + Big Block
 Easy 5.3 mi 36:30 6:54
2/26/2013 Run
[HHS]Warmup + Sherwood(at home)
 Easy 3.4 mi 24:05 7:07
2/25/2013 Run
[HHS]Trailer Park + Laurel Wood + Shadowood
 Easy 5.2 mi 36:06 6:56
2/25/2013 Run
Sunview + Palet
 Easy 4.5 mi 34:34 7:40
2/24/2013 Run
Echo Lakes + Middle School
 Easy 5.5 mi 40:18 7:21
2/23/2013 Run
Brittany Oaks + Cain Drive
 Easy 4.1 mi 31:19 7:43
2/23/2013 Run
Avalon Golf Course Loop + Avalon Loop
 Easy 5.6 mi 40:55 7:22
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