| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 7/24/2013 |
Run |
temp |
Default |
16.0 mi |
2:13:27 |
8:21 |
 |
| 7/30/2013 |
Run |
temp |
Default |
13.0 mi |
1:38:12 |
7:34 |
|
| 11/18/2012 |
Run |
Henn Hyde Challenge |
Long |
9.9 mi |
1:13:37 |
7:28 |
|
| 7/27/2013 |
Run |
temp |
Default |
9.6 mi |
1:10:38 |
7:21 |
|
| 12/9/2012 |
Run |
Howland Wilson + Coldwater Sonk(Extra Distance) and Back on Hyde |
Long |
9.3 mi |
1:09:32 |
7:29 |
|
| 8/14/2013 |
Run |
temp |
Default |
9.1 mi |
1:04:20 |
7:07 |
|
| 11/10/2012 |
Run |
Millcreek park trails |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/25/2012 |
Run |
Henn Hyde to Coldwater Sonk and back on Howland Wilson |
Long |
8.0 mi |
55:07 |
6:55 |
|
| 11/6/2012 |
Run |
Henn Hyde to Coldwater Sonk and back on Howland Wilson |
Long |
8.0 mi |
1:02:16 |
7:49 |
|
| 11/13/2012 |
Run |
[HHS]Avalon, shadowood, and laurelwood loops. |
Long |
7.8 mi |
53:18 |
6:50 |
|
| 9/4/2013 |
Run |
temp |
Default |
7.7 mi |
52:37 |
6:53 |
|
| 8/7/2013 |
Run |
temp |
Default |
7.5 mi |
51:26 |
6:50 |
|
| 7/10/2013 |
Run |
temp |
Default |
7.3 mi |
57:22 |
7:52 |
|
| 11/28/2012 |
Run |
[HHS] Random Trails + Big Block |
Easy |
7.2 mi |
50:00 |
6:57 |
|
| 8/3/2013 |
Run |
temp |
Default |
7.1 mi |
59:02 |
8:22 |
|
| 11/7/2012 |
Run |
[HHS]Avalon, shadowood, and laurelwood loops. |
Long |
7.0 mi |
48:20 |
6:53 |
|
| 8/20/2013 |
Run |
temp |
Default |
6.9 mi |
50:40 |
7:19 |
|
| 7/23/2013 |
Run |
temp |
Default |
6.9 mi |
53:31 |
7:44 |
|
| 11/9/2012 |
Run |
[HHS]Run to Haley's house and back + big block |
Easy |
6.9 mi |
45:54 |
6:39 |
|
| 7/29/2013 |
Run |
temp |
Default |
6.8 mi |
50:26 |
7:23 |
|
| 7/17/2013 |
Run |
temp |
Default |
6.8 mi |
55:04 |
8:04 |
|
| 1/28/2013 |
Run |
[HHS]Britanny Oaks + Big Block(relaxed) |
Easy |
6.8 mi |
47:44 |
7:00 |
|
| 8/2/2013 |
Run |
temp |
Default |
6.7 mi |
49:14 |
7:20 |
|
| 7/15/2013 |
Run |
temp |
Default |
6.7 mi |
53:46 |
8:00 |
|
| 3/11/2013 |
Run |
[HHS]Henn Hyde + Cain + Random Junk + Big Block |
Easy |
6.7 mi |
47:21 |
7:06 |
|
| 8/6/2013 |
Run |
temp |
Default |
6.7 mi |
52:04 |
7:50 |
|
| 12/20/2012 |
Run |
Henn Hyde + Avalon + High School |
Easy |
6.6 mi |
47:51 |
7:14 |
|
| 8/19/2013 |
Run |
temp |
Default |
6.6 mi |
47:43 |
7:13 |
|
| 7/18/2013 |
Run |
temp |
Default |
6.6 mi |
53:10 |
8:04 |
|
| 12/28/2012 |
Run |
Henn Hyde + Avalon + High School |
Easy |
6.6 mi |
49:48 |
7:33 |
|
| 12/30/2012 |
Run |
2 Laps at the Park + Laurelwood Loop + Howland Wilson |
Easy |
6.5 mi |
50:16 |
7:42 |
|
| 7/22/2013 |
Run |
temp |
Default |
6.5 mi |
52:03 |
8:00 |
|
| 7/21/2013 |
Run |
temp |
Default |
6.4 mi |
49:52 |
7:45 |
|
| 11/26/2012 |
Run |
[HHS]Avalon Golf Course Loop + Big Block |
Tempo |
6.4 mi |
42:56 |
6:41 |
|
| 11/4/2012 |
Run |
Shadowood to Henn Hyde Loop |
Long |
6.4 mi |
47:28 |
7:24 |
|
| 10/7/2013 |
Run |
temp |
Default |
6.4 mi |
42:11 |
6:35 |
|
| 8/1/2013 |
Run |
temp |
Default |
6.4 mi |
46:02 |
7:11 |
|
| 8/15/2013 |
Run |
temp |
Default |
6.4 mi |
44:57 |
7:02 |
|
| 8/28/2013 |
Run |
temp |
Default |
6.4 mi |
45:46 |
7:10 |
|
| 5/17/2013 |
Run |
temp |
Default |
6.4 mi |
46:04 |
7:13 |
|
| 9/28/2013 |
Run |
temp |
Default |
6.4 mi |
46:08 |
7:14 |
|
| 11/30/2012 |
Run |
[HHS]Big Glen Lap + Big Block |
Tempo |
6.2 mi |
40:05 |
6:27 |
|
| 8/16/2013 |
Run |
temp |
Default |
6.2 mi |
41:41 |
6:43 |
|
| 5/15/2013 |
Run |
temp |
Default |
6.2 mi |
43:43 |
7:03 |
|
| 8/12/2013 |
Run |
temp |
Default |
6.2 mi |
44:38 |
7:12 |
|
| 8/13/2013 |
Run |
temp |
Default |
6.1 mi |
45:57 |
7:29 |
|
| 3/13/2013 |
Run |
[HHS]18 Minutes, turn around. + Big Block |
Easy |
6.1 mi |
42:23 |
6:55 |
|
| 12/3/2013 |
Run |
temp |
Default |
6.1 mi |
41:16 |
6:45 |
|
| 11/11/2013 |
Run |
temp |
Default |
6.1 mi |
41:52 |
6:51 |
|
| 8/10/2013 |
Run |
temp |
Default |
6.1 mi |
45:18 |
7:25 |
|
| 12/5/2012 |
Run |
Brittany Oaks + Howland Wilson + Henn Hyde |
Easy |
6.1 mi |
40:57 |
6:44 |
|
| 8/21/2013 |
Run |
temp |
Default |
6.1 mi |
41:16 |
6:49 |
|
| 7/3/2013 |
Run |
temp |
Default |
6.0 mi |
44:02 |
7:18 |
|
| 9/8/2013 |
Run |
temp |
Default |
6.0 mi |
48:03 |
8:03 |
|
| 7/8/2013 |
Run |
temp |
Default |
6.0 mi |
41:20 |
6:56 |
|
| 8/31/2013 |
Run |
temp |
Default |
6.0 mi |
43:46 |
7:20 |
|
| 1/9/2013 |
Run |
[HHS]Avalon Loop + Shadowwod +Laurelwood |
Tempo |
6.0 mi |
39:56 |
6:43 |
|
| 12/13/2012 |
Run |
[HHS]Big Glen Lap + Big Block |
Tempo |
6.0 mi |
37:16 |
6:16 |
|
| 3/6/2013 |
Run |
[HHS]4 Laps at Park + Big Block |
Tempo |
5.9 mi |
39:10 |
6:36 |
|
| 12/2/2013 |
Run |
temp |
Default |
5.9 mi |
42:27 |
7:10 |
|
| 3/12/2013 |
Run |
[HHS]4 Laps in Park w/ pickups + Big Block |
Easy |
5.9 mi |
42:08 |
7:08 |
|
| 1/19/2013 |
Run |
Avalon Golf Course + Avalon + Deer Creek |
Easy |
5.9 mi |
43:11 |
7:19 |
|
| 5/8/2013 |
Run |
temp |
Default |
5.9 mi |
41:47 |
7:06 |
|
| 7/1/2013 |
Run |
temp |
Default |
5.9 mi |
40:23 |
6:55 |
|
| 9/25/2013 |
Run |
temp |
Default |
5.8 mi |
40:24 |
6:56 |
|
| 12/23/2012 |
Run |
Avalon + Shadowood + Laurel Wood |
Easy |
5.8 mi |
43:27 |
7:29 |
|
| 12/16/2012 |
Run |
Avalon + Laurelwood |
Easy |
5.8 mi |
41:46 |
7:14 |
|
| 11/29/2012 |
Run |
[HHS]Avalon + Shadowood + Laurelwood + Big Block |
Easy |
5.8 mi |
38:01 |
6:37 |
|
| 2/11/2013 |
Run |
[HHS]Big Glen Lap + Big Block |
Tempo |
5.7 mi |
38:09 |
6:40 |
|
| 2/5/2013 |
Run |
[HHS] Random Trails + Big Block |
Easy |
5.7 mi |
45:07 |
7:53 |
|
| 12/22/2012 |
Run |
Kings Graves Loop + Extra on Treadmill |
Easy |
5.7 mi |
41:12 |
7:13 |
|
| 1/3/2013 |
Run |
[HHS]Big Glen Lap + Big Block |
Tempo |
5.7 mi |
38:38 |
6:46 |
|
| 12/17/2012 |
Run |
[HHS]Howland Wilson + Carriage Hill + Big Block |
Tempo |
5.7 mi |
38:34 |
6:46 |
|
| 8/8/2013 |
Run |
temp |
Default |
5.7 mi |
39:31 |
6:57 |
|
| 8/29/2013 |
Run |
temp |
Default |
5.7 mi |
41:55 |
7:25 |
|
| 1/10/2013 |
Run |
[HHS] 3 800's +1 400 + 1.75 miles of laps + 2.16 |
Interval |
5.7 mi |
36:27 |
6:27 |
|
| 3/5/2013 |
Run |
[HHS]Big Glen Lap + Big Block |
Tempo |
5.7 mi |
36:05 |
6:24 |
|
| 11/17/2012 |
Run |
Hidden Lakes Loop + Exrta on way back |
Easy |
5.6 mi |
43:05 |
7:39 |
|
| 1/5/2013 |
Run |
Howland Wilson and Shadowood |
Easy |
5.6 mi |
38:40 |
6:55 |
|
| 11/19/2013 |
Run |
temp |
Default |
5.6 mi |
40:57 |
7:19 |
|
| 3/7/2013 |
Run |
[HHS]Avalon + East Market |
Easy |
5.6 mi |
37:44 |
6:46 |
|
| 2/9/2013 |
Run |
Avalon Loop + Shadowood + High School |
Easy |
5.6 mi |
38:48 |
6:57 |
|
| 12/12/2012 |
Run |
2 Laps at the Park + Laurelwood Loop + Big Block |
Easy |
5.6 mi |
36:10 |
6:29 |
|
| 11/27/2012 |
Run |
[HHS]Boardwalk + Laurel Wood + Big Block |
Easy |
5.6 mi |
38:46 |
6:57 |
|
| 11/14/2012 |
Run |
[HHS]3 Laps at Park + Big Block + little extra |
Long |
5.6 mi |
38:08 |
6:51 |
|
| 2/23/2013 |
Run |
Avalon Golf Course Loop + Avalon Loop |
Easy |
5.6 mi |
40:55 |
7:22 |
|
| 12/6/2012 |
Run |
[HHS]East Market out and back + Big Block |
Tempo |
5.6 mi |
35:43 |
6:26 |
|
| 4/17/2013 |
Run |
[TRACK]Recovery |
Easy |
5.5 mi |
40:13 |
7:16 |
|
| 12/9/2012 |
Run |
Howland Wilson + Avalon Loop + Shadowood to Shady Lane |
Easy |
5.5 mi |
40:03 |
7:14 |
|
| 1/16/2013 |
Run |
[HHS]Avalon + Shadowood + Middle School + Big Block |
Tempo |
5.5 mi |
38:00 |
6:54 |
|
| 2/24/2013 |
Run |
Echo Lakes + Middle School |
Easy |
5.5 mi |
40:18 |
7:21 |
|
| 10/2/2013 |
Run |
temp |
Default |
5.5 mi |
37:55 |
6:56 |
|
| 6/20/2013 |
Run |
temp |
Default |
5.5 mi |
39:05 |
7:10 |
|
| 1/2/2013 |
Run |
Echo Lake + Laurel Wood + Shady Lane |
Easy |
5.5 mi |
40:41 |
7:28 |
|
| 5/16/2013 |
Run |
temp |
Default |
5.5 mi |
37:59 |
6:59 |
|
| 12/2/2012 |
Run |
Henn Hyde to King's Graves and back on Howland Wilson |
Easy |
5.5 mi |
40:28 |
7:26 |
|
| 2/7/2013 |
Run |
[HHS]Shadowood + Laurelwood |
Easy |
5.4 mi |
38:12 |
7:02 |
|
| 12/26/2012 |
Run |
Henn Hyde + King Graves |
Easy |
5.4 mi |
40:18 |
7:32 |
|
| 11/11/2012 |
Run |
Oxford Trail and Bay Hill |
Easy |
5.4 mi |
39:55 |
7:28 |
|
| 10/14/2013 |
Run |
temp |
Default |
5.3 mi |
39:16 |
7:22 |
|