Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
12/4/2012 Run
3 Deer Creek Hill Repeats + Echo Lakes
 Hill 4.4 mi 32:39 7:23
4/7/2013 Run
3 Laps at Park
 Easy 4.3 mi 31:39 7:19
4/3/2013 Run
400 Intervals
 Interval 3.8 mi 21:33 5:45
12/16/2012 Run
Avalon + Laurelwood
 Easy 5.8 mi 41:46 7:14
12/25/2012 Run
Avalon + Shadowood
 Easy 5.1 mi 35:34 6:56
12/23/2012 Run
Avalon + Shadowood + Laurel Wood
 Easy 5.8 mi 43:27 7:29
3/2/2013 Run
Avalon + Shadwood
 Easy 4.6 mi 32:26 7:08
1/19/2013 Run
Avalon Golf Course + Avalon + Deer Creek
 Easy 5.9 mi 43:11 7:19
11/8/2012 Run
Avalon Golf Course Loop
 Easy 4.6 mi 36:38 8:01
11/28/2012 Run
Avalon Golf Course Loop
 Easy 4.6 mi 35:47 7:50
12/13/2012 Run
Avalon Golf Course Loop
 Easy 4.6 mi 37:11 8:09
1/22/2013 Run
Avalon Golf Course Loop
 Tempo 4.5 mi 31:12 6:55
2/15/2013 Run
Avalon Golf Course Loop
 Easy 4.5 mi 33:48 7:27
3/29/2013 Run
Avalon Golf Course Loop
 Easy 4.6 mi 34:57 7:37
2/23/2013 Run
Avalon Golf Course Loop + Avalon Loop
 Easy 5.6 mi 40:55 7:22
12/1/2012 Run
Avalon Loop
 Easy 4.4 mi 32:01 7:14
2/11/2013 Run
Avalon Loop
 Easy 4.4 mi 36:51 8:21
3/24/2013 Run
Avalon Loop
 Easy 4.4 mi 35:23 8:07
2/9/2013 Run
Avalon Loop + Shadowood + High School
 Easy 5.6 mi 38:48 6:57
12/3/2012 Run
Avalon to Shadowood and back
 Easy 4.7 mi 38:17 8:06
12/15/2012 Run
Big Glen Loop
 Easy 4.5 mi 34:33 7:42
3/29/2013 Run
BREAKING A THOUSAND MILES
 Easy 1.3 mi 9:05 7:00
1/2/2013 Run
Brittany Oaks + Cain Drive
 Easy 4.5 mi 33:14 7:23
2/23/2013 Run
Brittany Oaks + Cain Drive
 Easy 4.1 mi 31:19 7:43
1/11/2013 Run
Brittany Oaks + Howland Wilson
 Easy 4.4 mi 41:34 9:27
2/9/2013 Run
Brittany Oaks + Howland Wilson
 Easy 4.1 mi 30:58 7:38
3/23/2013 Run
Brittany Oaks + Howland Wilson
 Easy 4.1 mi 31:41 7:46
12/5/2012 Run
Brittany Oaks + Howland Wilson + Henn Hyde
 Easy 6.1 mi 40:57 6:44
4/15/2013 Run
Cain
 Easy 2.9 mi 21:17 7:27
1/20/2013 Run
Cain + Henn Hyde + S-Bend on Howland Wilson
 Easy 4.2 mi 31:48 7:37
11/5/2012 Run
Cain to Howland Wilson
 Easy 3.8 mi 33:50 8:49
12/1/2012 Run
Cane to Britanny Oaks
 Easy 4.8 mi 36:41 7:35
12/28/2012 Run
Carriage Hill + The Park
 Easy 4.0 mi 30:59 7:42
1/21/2013 Run
Celestial + Henn Hyde
 Easy 4.6 mi 35:22 7:42
3/3/2013 Run
Celestial + Henn Hyde
 Easy 4.6 mi 35:52 7:48
3/17/2013 Run
Celestial + Henn Hyde
 Easy 4.6 mi 36:13 7:54
1/19/2013 Run
Celestial + King Graves
 Easy 4.8 mi 35:20 7:18
2/18/2013 Run
Celestial + King Graves
 Easy 4.7 mi 35:11 7:32
3/9/2013 Run
Celestial + King Graves
 Easy 4.7 mi 36:50 7:51
3/22/2013 Run
Celestial + King Graves
 Easy 4.7 mi 35:01 7:28
12/11/2012 Run
Celestial to Brittany Oaks and back
 Easy 4.8 mi 39:05 8:08
12/17/2012 Run
Celestial to Brittany Oaks and back
 Easy 4.7 mi 36:55 7:56
1/2/2013 Run
Echo Lake + Laurel Wood + Shady Lane
 Easy 5.5 mi 40:41 7:28
1/15/2013 Run
Echo Lake + Shady Lane
 Easy 4.0 mi 36:53 9:14
3/31/2013 Run
Echo Lake Loop
 Easy 4.6 mi 34:26 7:32
1/18/2013 Run
Echo Lakes + 46
 Easy 4.0 mi 34:35 8:39
12/31/2012 Run
Echo Lakes + High School
 Easy 4.4 mi 33:36 7:35
1/6/2013 Run
Echo Lakes + Middle School
 Easy 4.5 mi 33:28 7:27
1/9/2013 Run
Echo Lakes + Middle School
 Easy 4.6 mi 38:52 8:26
2/24/2013 Run
Echo Lakes + Middle School
 Easy 5.5 mi 40:18 7:21
2/18/2013 Run
Echo Lakes + Shady Lane
 Easy 4.0 mi 32:32 8:08
11/13/2012 Run
Echo Lakes and East Market
 Easy 3.7 mi 28:31 7:40
12/20/2012 Run
Henn Hyde + Avalon + High School
 Easy 6.6 mi 47:51 7:14
12/28/2012 Run
Henn Hyde + Avalon + High School
 Easy 6.6 mi 49:48 7:33
12/30/2012 Run
Henn Hyde + Brittany Oaks
 Easy 4.5 mi 32:15 7:13
12/21/2012 Run
Henn Hyde + Brittany Oaks + Sunview
 Easy 5.3 mi 38:59 7:25
12/15/2012 Run
Henn Hyde + King Graves
 Easy 5.3 mi 40:26 7:39
12/26/2012 Run
Henn Hyde + King Graves
 Easy 5.4 mi 40:18 7:32
2/10/2013 Run
Henn Hyde + King Graves
 Easy 5.2 mi 39:03 7:31
1/6/2013 Run
Henn Hyde + Shady Lane
 Easy 4.4 mi 32:41 7:29
3/10/2013 Run
Henn Hyde + Shady Lane
 Easy 5.0 mi 37:17 7:30
11/18/2012 Run
Henn Hyde Challenge
 Long 9.9 mi 1:13:37 7:28
11/6/2012 Run
Henn Hyde to Coldwater Sonk and back on Howland Wilson
 Long 8.0 mi 1:02:16 7:49
11/25/2012 Run
Henn Hyde to Coldwater Sonk and back on Howland Wilson
 Long 8.0 mi 55:07 6:55
12/24/2012 Run
Henn Hyde to Hunt Club
 Easy 4.1 mi 30:44 7:29
12/2/2012 Run
Henn Hyde to King's Graves and back on Howland Wilson
 Easy 5.5 mi 40:28 7:26
12/8/2012 Run
Henn Hyde to King's Graves and back on Howland Wilson
 Easy 5.3 mi 38:42 7:18
12/21/2012 Run
Hidden Lakes + High School + Shady Lane
 Easy 4.5 mi 31:35 7:06
2/14/2013 Run
Hidden Lakes Loop
 Easy 4.5 mi 31:41 7:00
11/17/2012 Run
Hidden Lakes Loop + Exrta on way back
 Easy 5.6 mi 43:05 7:39
3/2/2013 Run
Hidden Lakes Loop + Extra on way back
 Easy 5.0 mi 33:14 6:37
11/12/2012 Run
Hidden Lakes Loop(Howland Wilson)
 Easy 4.6 mi 39:10 8:28
11/27/2012 Run
Hidden Lakes Loop(Howland Wilson)
 Easy 4.6 mi 38:02 8:13
12/4/2012 Run
Hidden Lakes Loop(Howland Wilson)
 Easy 4.6 mi 35:36 7:42
12/9/2012 Run
Howland Wilson + Avalon Loop + Shadowood to Shady Lane
 Easy 5.5 mi 40:03 7:14
12/9/2012 Run
Howland Wilson + Coldwater Sonk(Extra Distance) and Back on Hyde
 Long 9.3 mi 1:09:32 7:29
4/2/2013 Run
Howland Wilson + Henn Hyde
 Easy 4.2 mi 29:59 7:05
1/14/2013 Run
Howland Wilson + Middle School
 Easy 4.1 mi 37:24 9:15
1/27/2013 Run
Howland Wilson + Middle School
 Easy 4.3 mi 33:54 7:52
3/3/2013 Run
Howland Wilson + Middle School
 Easy 4.1 mi 31:41 7:43
2/5/2013 Run
Howland Wilson + Shady Lane
 Easy 3.3 mi 30:25 9:10
12/10/2012 Run
Howland Wilson + Sunview + Brittany Oaks
 Easy 4.6 mi 37:53 8:19
12/10/2012 Run
Howland Wilson + Sunview + Brittany Oaks
 Easy 4.9 mi 33:38 6:52
1/5/2013 Run
Howland Wilson and Shadowood
 Easy 5.6 mi 38:40 6:55
12/24/2012 Run
Howland Wilson(Easy out, hard back)
 Easy 5.0 mi 36:43 7:19
3/5/2013 Run
Howland Wislon + Middle School
 Easy 4.3 mi 34:28 7:57
12/22/2012 Run
Kings Graves Loop + Extra on Treadmill
 Easy 5.7 mi 41:12 7:13
4/19/2013 Run
Laurel wood
 Default 2.5 mi 18:24 7:28
11/22/2012 Run
Lynchburg Turkey Trot
 Race 5.0 km 19:06 6:09
11/22/2012 Run
Lynchburg Turkey Trot Warmup and Cooldown
 Easy 2.0 mi 15:00 7:30
11/4/2012 Run
Met with Noah, Lauralwood Loop
 Easy 4.0 mi 31:32 7:58
3/9/2013 Run
MilCreek Park Trail Run
 Easy 4.8 mi 42:28 8:51
11/10/2012 Run
Millcreek park trails
 Easy 8.0 mi 1:00:00 7:30
4/18/2013 Run
No idea
 Easy 1.3 mi 8:15 6:33
11/15/2012 Run
Oxford Trail and back on Henn Hyde
 Easy 5.1 mi 38:14 7:29
11/20/2012 Run
Oxford Trail and back on Henn Hyde
 Easy 5.1 mi 41:32 8:08
11/11/2012 Run
Oxford Trail and Bay Hill
 Easy 5.4 mi 39:55 7:28
12/23/2012 Run
Palet + Brittany Oaks
 Easy 4.5 mi 32:35 7:13
1/1/2013 Run
Park + High School + Howland Wilson
 Easy 5.1 mi 37:45 7:23
3/4/2013 Run
Park + Laurel Wood
 Easy 4.0 mi 31:15 7:49
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