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Workouts

Summary

Date	Activity	Course	Type	Distance ▲	Duration	Pace
7/23/2013	Run	temp	Default	2.9 mi	23:32	8:02
9/16/2013	Run	temp	Default	2.9 mi	20:50	7:07
7/22/2013	Run	temp	Default	2.9 mi	22:51	7:48
8/5/2013	Run	temp	Default	2.9 mi	22:12	7:34
9/22/2013	Run	temp	Default	3.0 mi	22:48	7:41
5/7/2013	Run	temp	Default	3.0 mi	20:22	6:49
2/1/2013	Run	Treadmill	Easy	3.0 mi	21:00	7:00
2/16/2013	Run	[WATTS]Warmup + Cooldown(outside)	Easy	3.0 mi	23:00	7:40
8/3/2013	Run	temp	Default	3.0 mi	18:40	6:12
9/23/2013	Run	temp	Default	3.0 mi	20:32	6:47
7/26/2013	Run	temp	Default	3.1 mi	21:34	7:03
6/24/2013	Run	temp	Default	3.1 mi	22:42	7:23
8/9/2013	Run	temp	Default	3.1 mi	18:38	6:03
9/29/2013	Run	temp	Default	3.1 mi	28:22	9:11
10/24/2013	Run	temp	Default	3.1 mi	22:49	7:22
11/22/2012	Run	Lynchburg Turkey Trot	Race	5.0 km	19:06	6:09
3/24/2013	Run	Tiger Run	Race	5.0 km	18:38	6:00
6/22/2013	Run	temp	Default	3.1 mi	21:31	6:53
6/21/2013	Run	temp	Default	3.1 mi	24:10	7:44
6/5/2013	Run	temp	Default	3.2 mi	21:19	6:41
7/8/2013	Run	temp	Default	3.2 mi	22:23	6:59
10/30/2013	Run	temp	Default	3.2 mi	23:24	7:18
11/20/2013	Run	temp	Default	3.2 mi	24:48	7:42
11/23/2012	Run	[Cory's]Poplar Forest Loop	Easy	3.2 mi	23:00	7:08
7/16/2013	Run	temp	Default	3.3 mi	24:57	7:41
11/21/2013	Run	temp	Default	3.3 mi	24:33	7:32
7/25/2013	Run	temp	Default	3.3 mi	29:13	8:52
5/31/2013	Run	temp	Default	3.3 mi	25:06	7:37
2/5/2013	Run	Howland Wilson + Shady Lane	Easy	3.3 mi	30:25	9:10
5/23/2013	Run	temp	Default	3.3 mi	21:27	6:27
4/12/2013	Run	[GRANGE]Run	Easy	3.4 mi	28:17	8:27
7/28/2013	Run	temp	Default	3.4 mi	23:29	6:59
5/21/2013	Run	temp	Default	3.4 mi	24:56	7:23
2/26/2013	Run	[HHS]Warmup + Sherwood(at home)	Easy	3.4 mi	24:05	7:07
4/26/2013	Run	temp	Default	3.4 mi	24:38	7:10
7/5/2013	Run	temp	Default	3.4 mi	26:22	7:40
8/15/2013	Run	temp	Default	3.5 mi	27:43	8:02
9/19/2013	Run	temp	Default	3.5 mi	23:18	6:44
6/23/2013	Run	temp	Default	3.5 mi	26:26	7:39
4/22/2013	Run		Default	3.5 mi	24:31	7:04
3/15/2013	Run	[HHS]Strides	Easy	3.5 mi	23:05	6:36
10/17/2013	Run	temp	Default	3.5 mi	24:49	7:05
6/30/2013	Run	temp	Default	3.5 mi	25:53	7:20
5/10/2013	Run	temp	Default	3.6 mi	26:09	7:23
11/30/2012	Run	Shady Lane to HIgh school + lap at the park	Easy	3.6 mi	28:35	8:00
7/1/2013	Run	temp	Default	3.6 mi	26:56	7:26
5/26/2013	Run	temp	Default	3.6 mi	27:14	7:31
10/5/2013	Run	temp	Default	3.6 mi	34:49	9:34
12/19/2012	Run	Tag	Easy	3.7 mi	25:21	6:57
10/29/2013	Run	temp	Default	3.7 mi	26:01	7:08
1/31/2013	Run	Strides + Big Block x 2	Easy	3.7 mi	25:24	6:55
5/24/2013	Run	temp	Default	3.7 mi	26:20	7:09
9/27/2013	Run	temp	Default	3.7 mi	29:07	7:53
7/17/2013	Run	temp	Default	3.7 mi	27:50	7:32
1/21/2013	Run	Sunview + Cain	Easy	3.7 mi	28:38	7:44
9/9/2013	Run	temp	Default	3.7 mi	25:39	6:54
5/19/2013	Run	temp	Default	3.7 mi	27:44	7:28
11/13/2012	Run	Echo Lakes and East Market	Easy	3.7 mi	28:31	7:40
4/8/2013	Run	[TRACK]Laurel Wood and Track	Easy	3.7 mi	26:14	7:01
11/10/2013	Run	temp	Default	3.7 mi	32:12	8:37
4/3/2013	Run	400 Intervals	Interval	3.8 mi	21:33	5:45
11/24/2013	Run	temp	Default	3.8 mi	29:31	7:49
8/4/2013	Run	temp	Default	3.8 mi	28:12	7:27
5/28/2013	Run	temp	Default	3.8 mi	26:37	7:01
11/5/2012	Run	Cain to Howland Wilson	Easy	3.8 mi	33:50	8:49
11/21/2012	Run	[Cory's]Poplar Forest Loop + Extra	Easy	3.8 mi	28:34	7:27
8/25/2013	Run	temp	Default	3.9 mi	29:00	7:28
6/3/2013	Run	temp	Default	3.9 mi	29:31	7:35
11/18/2012	Run	Random course at park	Easy	3.9 mi	29:33	7:34
3/20/2013	Run	[HHS]Indian file + strides + big block	Easy	3.9 mi	26:20	6:44
11/4/2012	Run	Met with Noah, Lauralwood Loop	Easy	4.0 mi	31:32	7:58
12/5/2013	Run	temp	Default	4.0 mi	25:31	6:25
9/1/2013	Run	temp	Default	4.0 mi	31:02	7:47
7/25/2013	Run	temp	Default	4.0 mi	33:10	8:18
1/15/2013	Run	Echo Lake + Shady Lane	Easy	4.0 mi	36:53	9:14
1/18/2013	Run	Echo Lakes + 46	Easy	4.0 mi	34:35	8:39
2/18/2013	Run	Echo Lakes + Shady Lane	Easy	4.0 mi	32:32	8:08
3/4/2013	Run	Park + Laurel Wood	Easy	4.0 mi	31:15	7:49
3/21/2013	Run	[HHS]Strides Indoors + Big Block + Cooldown	Interval	4.0 mi	28:00	7:00
7/6/2013	Run	temp	Default	4.0 mi	27:50	6:57
1/24/2013	Run	[HHS] Trails(Boardwalk) + Big Block	Easy	4.0 mi	29:06	7:15
3/28/2013	Run	[TRACK]Indian File + Strides	Interval	4.0 mi	26:55	6:42
12/28/2012	Run	Carriage Hill + The Park	Easy	4.0 mi	30:59	7:42
10/8/2013	Run	temp	Default	4.0 mi	29:33	7:19
1/14/2013	Run	Howland Wilson + Middle School	Easy	4.1 mi	37:24	9:15
2/9/2013	Run	Brittany Oaks + Howland Wilson	Easy	4.1 mi	30:58	7:38
2/20/2013	Run	[HHS]Small loop on opposite side of park + Big Block	Easy	4.1 mi	28:02	6:55
2/23/2013	Run	Brittany Oaks + Cain Drive	Easy	4.1 mi	31:19	7:43
4/21/2013	Run		Default	4.1 mi	31:36	7:47
9/12/2013	Run	temp	Default	4.1 mi	29:18	7:13
3/23/2013	Run	Brittany Oaks + Howland Wilson	Easy	4.1 mi	31:41	7:46
5/22/2013	Run	temp	Default	4.1 mi	30:50	7:34
1/23/2013	Run	Sunview + Howland Wilson	Easy	4.1 mi	30:04	7:22
4/24/2013	Run		Default	4.1 mi	30:47	7:32
12/24/2012	Run	Henn Hyde to Hunt Club	Easy	4.1 mi	30:44	7:29
1/1/2013	Run	Sunview + Cain	Easy	4.1 mi	31:23	7:39
3/3/2013	Run	Howland Wilson + Middle School	Easy	4.1 mi	31:41	7:43
6/25/2013	Run	temp	Default	4.1 mi	28:02	6:49
2/4/2013	Run	[HHS] Trails(Boardwalk) + Big Block	Easy	4.1 mi	31:43	7:42
3/8/2013	Run	[HHS]2 Miles on Track(jog turns, stride straights) + Big Block	Tempo	4.1 mi	26:34	6:27