Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/22/2013 Run
temp
 Default 4.2 mi 28:00 6:44
7/9/2013 Run
temp
 Default 4.2 mi 28:57 6:57
10/16/2013 Run
temp
 Default 4.2 mi 28:58 6:57
1/20/2013 Run
Cain + Henn Hyde + S-Bend on Howland Wilson
 Easy 4.2 mi 31:48 7:37
11/26/2013 Run
temp
 Default 4.2 mi 26:58 6:26
1/22/2013 Run
Treadmill
 Easy 4.2 mi 30:00 7:09
4/18/2013 Run
Sure
 Easy 4.2 mi 29:49 7:06
6/1/2013 Run
temp
 Default 4.2 mi 33:27 7:55
8/11/2013 Run
temp
 Default 4.2 mi 31:36 7:29
4/2/2013 Run
Howland Wilson + Henn Hyde
 Easy 4.2 mi 29:59 7:05
11/8/2012 Run
[HHS]2 Laps at park + big block
 Easy 4.3 mi 30:28 7:09
8/22/2013 Run
temp
 Default 4.3 mi 33:21 7:49
4/25/2013 Run
temp
 Default 4.3 mi 28:59 6:48
10/28/2013 Run
temp
 Default 4.3 mi 29:12 6:48
1/25/2013 Run
[HHS] Trails(Boardwalk) + Big Block
 Easy 4.3 mi 31:00 7:13
1/27/2013 Run
Treadmill
 Easy 4.3 mi 31:00 7:13
1/27/2013 Run
Howland Wilson + Middle School
 Easy 4.3 mi 33:54 7:52
6/26/2013 Run
temp
 Default 4.3 mi 27:54 6:28
4/7/2013 Run
3 Laps at Park
 Easy 4.3 mi 31:39 7:19
12/19/2012 Run
Shadowood + Luarel Wood
 Easy 4.3 mi 35:21 8:09
1/30/2013 Run
[HHS]Loop on the otherside of the park + Big Block
 Easy 4.3 mi 31:45 7:19
3/5/2013 Run
Howland Wislon + Middle School
 Easy 4.3 mi 34:28 7:57
10/23/2013 Run
temp
 Default 4.4 mi 31:21 7:13
2/6/2013 Run
[HHS]Laurel Wood Double Loop + Big Block
 Easy 4.4 mi 31:22 7:13
4/14/2013 Run
[GRANGE]Run
 Easy 4.4 mi 33:23 7:41
11/30/2013 Run
temp
 Default 4.4 mi 31:51 7:19
3/24/2013 Run
Avalon Loop
 Easy 4.4 mi 35:23 8:07
1/6/2013 Run
Henn Hyde + Shady Lane
 Easy 4.4 mi 32:41 7:29
2/12/2013 Run
[HHS]Triple LaurelWood Loop
 Tempo 4.4 mi 27:48 6:22
9/15/2013 Run
temp
 Default 4.4 mi 39:17 8:59
6/19/2013 Run
temp
 Default 4.4 mi 30:50 7:02
7/16/2013 Run
temp
 Default 4.4 mi 31:54 7:16
5/18/2013 Run
temp
 Default 4.4 mi 33:05 7:33
1/11/2013 Run
Brittany Oaks + Howland Wilson
 Easy 4.4 mi 41:34 9:27
3/23/2013 Run
Shadowood + Middle School
 Easy 4.4 mi 32:28 7:23
2/11/2013 Run
Avalon Loop
 Easy 4.4 mi 36:51 8:21
12/1/2012 Run
Avalon Loop
 Easy 4.4 mi 32:01 7:14
12/4/2012 Run
3 Deer Creek Hill Repeats + Echo Lakes
 Hill 4.4 mi 32:39 7:23
12/31/2012 Run
Echo Lakes + High School
 Easy 4.4 mi 33:36 7:35
2/2/2013 Run
Sunview + Palet
 Easy 4.4 mi 36:03 8:08
12/21/2012 Run
Hidden Lakes + High School + Shady Lane
 Easy 4.5 mi 31:35 7:06
1/5/2013 Run
Sunview + Brittany Oaks
 Easy 4.5 mi 32:06 7:13
1/7/2013 Run
Sunview + Cain
 Easy 4.5 mi 37:17 8:22
1/31/2013 Run
Sunview + Cain
 Easy 4.5 mi 33:32 7:32
5/29/2013 Run
temp
 Default 4.5 mi 31:39 7:06
12/6/2012 Run
Shadowood + Laurelwood and back through the Park
 Easy 4.5 mi 35:32 7:57
12/30/2012 Run
Henn Hyde + Brittany Oaks
 Easy 4.5 mi 32:15 7:13
12/31/2012 Run
Sunview + Cain
 Easy 4.5 mi 32:15 7:13
12/15/2012 Run
Big Glen Loop
 Easy 4.5 mi 34:33 7:42
1/6/2013 Run
Echo Lakes + Middle School
 Easy 4.5 mi 33:28 7:27
3/26/2013 Run
[TRACK]600 x 4 + Warmup and Cooldown
 Easy 4.5 mi 29:41 6:36
10/9/2013 Run
temp
 Default 4.5 mi 30:20 6:45
11/29/2012 Run
Treadmill
 Easy 4.5 mi 31:47 7:04
1/2/2013 Run
Brittany Oaks + Cain Drive
 Easy 4.5 mi 33:14 7:23
2/25/2013 Run
Sunview + Palet
 Easy 4.5 mi 34:34 7:40
5/4/2013 Run
temp
 Default 4.5 mi 32:26 7:12
5/5/2013 Run
temp
 Default 4.5 mi 31:34 6:59
7/31/2013 Run
temp
 Default 4.5 mi 40:01 8:52
12/23/2012 Run
Palet + Brittany Oaks
 Easy 4.5 mi 32:35 7:13
1/22/2013 Run
Avalon Golf Course Loop
 Tempo 4.5 mi 31:12 6:55
11/15/2013 Run
temp
 Default 4.5 mi 31:09 6:53
1/17/2013 Run
[HHS]Park + Laurelwood + Big Block
 Default 4.5 mi 31:49 7:02
2/13/2013 Run
[HHS]Cherry Wood Loop
 Easy 4.5 mi 31:23 6:56
2/14/2013 Run
Hidden Lakes Loop
 Easy 4.5 mi 31:41 7:00
11/18/2013 Run
temp
 Default 4.5 mi 32:23 7:08
1/15/2013 Run
[HHS]Echo Lakes + Park + Big Block
 Easy 4.5 mi 33:14 7:20
2/15/2013 Run
Avalon Golf Course Loop
 Easy 4.5 mi 33:48 7:27
3/2/2013 Run
Avalon + Shadwood
 Easy 4.6 mi 32:26 7:08
12/10/2012 Run
Howland Wilson + Sunview + Brittany Oaks
 Easy 4.6 mi 37:53 8:19
11/8/2012 Run
Avalon Golf Course Loop
 Easy 4.6 mi 36:38 8:01
11/28/2012 Run
Avalon Golf Course Loop
 Easy 4.6 mi 35:47 7:50
12/13/2012 Run
Avalon Golf Course Loop
 Easy 4.6 mi 37:11 8:09
3/14/2013 Run
[HHS]1 Lap at Park + Track + Big Block
 Easy 4.6 mi 32:51 7:11
3/31/2013 Run
Echo Lake Loop
 Easy 4.6 mi 34:26 7:32
3/17/2013 Run
Celestial + Henn Hyde
 Easy 4.6 mi 36:13 7:54
3/29/2013 Run
Avalon Golf Course Loop
 Easy 4.6 mi 34:57 7:37
11/21/2012 Run
[Cory's]To school and back + Extra
 Easy 4.6 mi 34:23 7:29
12/11/2012 Run
[HHS]2 Laps at the Park + Big Block
 Tempo 4.6 mi 30:47 6:42
1/21/2013 Run
Celestial + Henn Hyde
 Easy 4.6 mi 35:22 7:42
3/3/2013 Run
Celestial + Henn Hyde
 Easy 4.6 mi 35:52 7:48
11/17/2013 Run
temp
 Default 4.6 mi 32:37 7:05
11/19/2012 Run
2 Shadowood Loops
 Easy 4.6 mi 36:13 7:52
1/9/2013 Run
Echo Lakes + Middle School
 Easy 4.6 mi 38:52 8:26
11/25/2013 Run
temp
 Default 4.6 mi 30:46 6:41
2/8/2013 Run
[HHS]Avalon Loop + Shady Lane + Big Block
 Tempo 4.6 mi 31:39 6:52
11/12/2012 Run
Hidden Lakes Loop(Howland Wilson)
 Easy 4.6 mi 39:10 8:28
11/26/2012 Run
2 Shadowood Loops
 Easy 4.6 mi 36:04 7:48
11/27/2012 Run
Hidden Lakes Loop(Howland Wilson)
 Easy 4.6 mi 38:02 8:13
12/4/2012 Run
Hidden Lakes Loop(Howland Wilson)
 Easy 4.6 mi 35:36 7:42
12/1/2013 Run
temp
 Default 4.6 mi 34:34 7:28
7/12/2013 Run
temp
 Default 4.6 mi 36:49 7:56
12/14/2012 Run
[HHS]Laurelwood + Deer Creek + Big Block
 Tempo 4.7 mi 29:09 6:17
12/17/2012 Run
Celestial to Brittany Oaks and back
 Easy 4.7 mi 36:55 7:56
11/14/2013 Run
temp
 Default 4.7 mi 31:24 6:45
10/21/2013 Run
temp
 Default 4.7 mi 32:23 6:56
2/18/2013 Run
Celestial + King Graves
 Easy 4.7 mi 35:11 7:32
3/22/2013 Run
Celestial + King Graves
 Easy 4.7 mi 35:01 7:28
11/13/2013 Run
temp
 Default 4.7 mi 31:16 6:41
12/4/2013 Run
temp
 Default 4.7 mi 38:23 8:10
1/8/2013 Run
[HHS] Park + Big Block
 Easy 4.7 mi 32:58 7:01
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