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Summary
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Workouts
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Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
1/18/2014
Run
CRC Trail Race
Race
4.0 mi
36:48:40
9:12:10
8/5/2007
Run
Default
0:33
27:23
2/22/2008
Run
Default
0:58
32:16
8/5/2007
Run
Default
0.2 mi
5:29
22:50
8/12/2007
Run
Default
0.6 mi
12:46
22:25
8/12/2007
Run
Default
0.6 mi
12:46
22:25
10/27/2012
Run
Table Rock Trail
Easy
7.5 mi
2:45:02
22:01
12/16/2008
Run
Default
0.8 mi
16:01
21:05
9/5/2007
Run
Default
0.1 mi
2:01
20:13
8/27/2007
Run
Default
0.3 mi
5:51
20:56
2/6/2008
Run
Default
0:30
24:48
5/10/2009
Run
YMCA Track
Easy
0.6 mi
10:45
19:33
2/6/2008
Run
Default
0.1 mi
1:12
20:04
5/18/2009
Run
Charlotte Runners - Monday Speedwork
Easy
0:47
19:23
9/24/2007
Run
Default
0.6 mi
11:41
18:52
5/10/2009
Run
YMCA Track
Easy
0.5 mi
9:32
18:42
8/5/2007
Run
Default
0.4 mi
6:24
17:48
8/5/2007
Run
Default
0.4 mi
6:24
17:48
6/21/2014
Run
Big Horn Wild and Scenic Trail Run
Race
51.7 mi
14:34:03
16:55
12/18/2013
Run
Treadmill
Easy
1.0 mi
16:00
16:00
4/20/2009
Run
Easy
1.4 mi
22:00
15:24
9/17/2007
Run
Default
0.9 mi
13:06
14:44
10/1/2007
Run
Default
0.8 mi
11:00
14:18
1/26/2009
Run
Default
1.0 mi
14:10
14:02
8/5/2007
Run
Default
0.7 mi
10:08
13:54
10/11/2008
Run
Default
0.5 mi
7:17
13:45
9/10/2007
Run
Default
0.7 mi
9:39
13:47
8/17/2008
Run
Default
1.0 mi
12:29
12:30
5/10/2009
Run
YMCA Track
Easy
0.5 mi
6:32
12:20
5/10/2009
Run
YMCA Track
Easy
0.5 mi
6:23
12:03
8/8/2007
Run
Default
0.4 mi
5:16
11:58
8/8/2007
Run
Default
0.4 mi
5:16
11:58
1/4/2014
Run
Crowders: Run for the SC Border
Long
16.2 mi
3:13:26
11:57
4/17/2013
Run
NODA
Easy
5.0 mi
58:23
11:41
10/20/2007
Run
Default
0.5 mi
6:05
11:29
8/4/2007
Run
Default
1.7 mi
19:22
11:24
3/8/2009
Run
Easy
3.0 mi
33:46
11:11
9/5/2007
Run
Default
1.0 mi
11:13
11:07
3/7/2009
Run
Easy
0.3 mi
2:45
11:02
2/12/2014
Run
Treadmill
Easy
2.0 mi
22:02
11:01
2/23/2009
Run
Easy
0.3 mi
2:45
11:00
8/24/2008
Run
Default
1.0 mi
10:56
10:57
3/15/2013
Run
White Water Center - Trail
Easy
3.5 mi
38:23
10:58
12/12/2012
Run
12 12 12 Trail Traverse
Long
12.1 mi
2:12:12
10:55
11/15/2008
Run
Default
0.3 mi
3:07
10:45
6/24/2012
Run
Harris YMCA Outdoor Track
Easy
3.0 mi
32:37
10:53
2/23/2009
Run
Easy
0.4 mi
4:47
10:52
12/25/2013
Run
Greekfest 5K course plus
Easy
4.1 mi
44:12
10:50
6/16/2013
Run
Random
Easy
5.0 mi
54:10
10:50
1/16/2009
Run
Default
3.5 mi
37:58
10:48
8/25/2008
Run
Default
7.2 mi
1:17:07
10:48
10/13/2013
Run
White Water Center Trails
Long
13.0 mi
2:20:11
10:47
9/5/2007
Run
Default
0.5 mi
5:22
10:45
2/22/2014
Run
Harris YMCA Outdoor Track / Neighborhood
Easy
4.8 mi
51:12
10:46
2/17/2014
Run
Charlotte Runners Monday Run
Easy
3.0 mi
32:12
10:44
8/13/2007
Run
Default
2.5 mi
26:55
10:44
8/13/2007
Run
Default
2.5 mi
26:55
10:44
3/3/2014
Run
Charlotte Runners Monday Run
Easy
4.5 mi
47:34
10:42
9/15/2008
Run
Default
8.3 mi
1:28:06
10:41
3/23/2014
Run
Harris YMCA Outdoor Track / Neighborhood
Easy
5.1 mi
54:23
10:40
7/13/2013
Run
White Water Center Trails
Easy
3.5 mi
37:12
10:38
10/18/2007
Run
Default
0.5 mi
5:21
10:42
9/5/2007
Run
Default
0.5 mi
5:25
10:39
3/16/2009
Run
Easy
5.2 mi
55:13
10:36
9/19/2007
Run
Default
3.3 mi
34:22
10:35
11/17/2012
Run
Random
Easy
1.0 mi
10:35
10:35
10/23/2012
Run
Charlotte Runners Monday Run
Easy
4.5 mi
47:23
10:32
7/27/2012
Run
White Water Center Trails
Hill
5.8 mi
1:01:02
10:32
4/25/2009
Run
Easy
4.0 mi
42:05
10:32
12/17/2012
Run
Charlotte Runners Monday Run
Easy
4.5 mi
47:17
10:31
1/28/2009
Run
Default
4.3 mi
44:47
10:31
2/16/2009
Run
Easy
1.5 mi
15:51
10:30
2/23/2009
Run
Easy
0.3 mi
2:44
10:30
6/4/2013
Run
Charlotte Runners Monday Run
Easy
4.5 mi
47:12
10:30
5/9/2009
Run
GBS Race with Jillian
Easy
1.0 mi
10:16
10:29
2/18/2009
Run
Easy
4.2 mi
44:04
10:28
2/23/2014
Run
McMullen Creek Greenway
Easy
3.0 mi
31:23
10:28
8/18/2007
Run
Default
3.2 mi
33:00
10:27
8/18/2007
Run
Default
3.2 mi
33:00
10:27
4/11/2009
Run
Lower McAlpine Creek Greenway
Easy
4.0 mi
42:11
10:27
4/16/2013
Run
White Water Center Trails
Easy
5.0 mi
52:12
10:27
2/11/2013
Run
Charlotte Runners Monday Run
Easy
5.0 mi
52:12
10:27
8/15/2007
Run
Default
0.2 mi
2:32
10:36
8/15/2007
Run
Default
0.2 mi
2:32
10:36
4/30/2013
Run
Charlotte Runners 5 On the Booty Run
Easy
5.0 mi
52:02
10:25
6/15/2009
Run
Sharksbite 4.44 Hill Run
Hill
4.5 mi
46:16
10:24
9/4/2007
Run
Default
0.3 mi
2:41
10:19
2/23/2009
Run
Easy
0.3 mi
2:48
10:24
9/22/2008
Run
Default
8.0 mi
1:23:10
10:23
1/20/2013
Run
McMullen Creek Greenway
Easy
8.5 mi
1:28:12
10:23
1/12/2009
Run
Default
0.5 mi
5:19
10:26
3/16/2014
Run
Harris YMCA Outdoor Track / Neighborhood
Easy
5.1 mi
53:04
10:22
11/16/2013
Run
Four Mile Creek Greenway
Easy
5.3 mi
54:23
10:22
1/13/2013
Run
McMullen Creek Greenway
Easy
1.5 mi
15:32
10:22
7/8/2009
Run
YMCA Track
Easy
1.5 mi
15:32
10:22
11/6/2013
Run
Greekfest 5K course plus
Easy
5.4 mi
55:23
10:22
11/14/2012
Run
Treadmill
Easy
4.0 mi
41:24
10:21
11/16/2012
Run
Treadmill
Easy
1.3 mi
12:56
10:21
2/16/2013
Run
Random
Easy
2.0 mi
20:40
10:20
5/17/2012
Run
Reedy Creek Trails
Easy
4.0 mi
41:20
10:20
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