| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/8/2012 |
Run |
China Grove Main Street Challenge 5k |
Race |
3.1 mi |
22:30 |
7:13 |
 |
| 3/12/2012 |
Run |
Treadmill |
Tempo |
2.8 mi |
20:12 |
7:13 |
|
| 11/20/2010 |
Run |
Santa Scramble 5K |
Race |
3.1 mi |
22:24 |
7:14 |
|
| 11/7/2013 |
Run |
Charlotte Runners PStone Run |
Tempo |
2.3 mi |
16:16 |
7:14 |
|
| 11/22/2012 |
Run |
Charlotte Turkey Trot 8K |
Race |
8.0 km |
35:58 |
7:15 |
|
| 8/22/2010 |
Run |
|
Tempo |
2.0 mi |
14:30 |
7:15 |
|
| 10/18/2010 |
Run |
Charlotte Runners Monday Run |
Interval |
1.0 mi |
7:15 |
7:15 |
|
| 3/9/2012 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:15 |
7:15 |
|
| 8/12/2007 |
Run |
|
Default |
0.3 mi |
1:49 |
7:15 |
|
| 8/12/2007 |
Run |
|
Default |
0.3 mi |
1:49 |
7:15 |
|
| 1/28/2012 |
Run |
Treadmill |
Tempo |
2.0 mi |
14:32 |
7:16 |
|
| 5/17/2013 |
Run |
Twighlight 5k 2013 |
Race |
5.0 km |
22:38 |
7:18 |
|
| 5/21/2009 |
Run |
YMCA Track |
Interval |
0.3 mi |
1:50 |
7:20 |
|
| 5/6/2013 |
Run |
Charlotte Runners Monday Run |
Tempo |
4.5 mi |
33:07 |
7:22 |
|
| 4/12/2013 |
Run |
FreeMoreWest 5k |
Race |
5.0 km |
22:52 |
7:22 |
|
| 10/29/2011 |
Run |
Runway 5K Run |
Race |
3.1 mi |
22:53 |
7:23 |
|
| 7/21/2012 |
Run |
Smelly Cat 5k Run (Charlotte Runners) |
Tempo |
3.1 mi |
22:43 |
7:24 |
|
| 1/26/2009 |
Run |
|
Default |
0.5 mi |
3:50 |
7:23 |
|
| 2/5/2013 |
Run |
Charlotte Runners Monday Run |
Tempo |
4.5 mi |
33:24 |
7:26 |
|
| 6/16/2009 |
Run |
YMCA Track |
Interval |
0.5 mi |
3:43 |
7:27 |
|
| 10/30/2012 |
Run |
Charlotte Runners Monday Run |
Tempo |
4.5 mi |
33:33 |
7:28 |
|
| 5/11/2012 |
Run |
Twilight 5k |
Race |
3.1 mi |
23:09 |
7:29 |
|
| 8/22/2008 |
Run |
|
Default |
0.5 mi |
3:43 |
7:26 |
|
| 10/11/2008 |
Run |
|
Default |
0.5 mi |
3:44 |
7:29 |
|
| 2/16/2013 |
Run |
Random |
Easy |
1.5 mi |
11:16 |
7:31 |
|
| 10/1/2012 |
Run |
Charlotte Runners Monday Run |
Tempo |
4.5 mi |
33:50 |
7:32 |
|
| 5/22/2013 |
Run |
NODA |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 1/21/2013 |
Run |
Charlotte Runners Monday Run |
Tempo |
4.5 mi |
33:53 |
7:32 |
|
| 2/6/2008 |
Run |
|
Default |
0.4 mi |
3:12 |
7:27 |
|
| 8/27/2007 |
Run |
|
Default |
0.3 mi |
2:16 |
7:34 |
|
| 2/16/2013 |
Run |
Myrtle Beach Half Marathon |
Race |
13.1 mi |
1:38:54 |
7:33 |
|
| 8/17/2008 |
Run |
|
Default |
0.5 mi |
3:46 |
7:33 |
|
| 3/11/2013 |
Run |
Charlotte Runners Monday Run |
Tempo |
4.5 mi |
34:10 |
7:36 |
|
| 3/18/2013 |
Run |
Charlotte Runners Monday Run |
Tempo |
4.5 mi |
34:14 |
7:37 |
|
| 5/18/2009 |
Run |
Charlotte Runners - Monday Speedwork |
Interval |
0.5 mi |
3:48 |
7:37 |
|
| 5/29/2009 |
Run |
|
Tempo |
1.0 mi |
7:42 |
7:38 |
|
| 12/27/2012 |
Run |
Charlotte Runners PStone Run |
Tempo |
4.5 mi |
34:23 |
7:39 |
|
| 1/14/2013 |
Run |
Charlotte Runners Monday Run |
Tempo |
4.5 mi |
34:23 |
7:39 |
|
| 3/31/2014 |
Run |
Charlotte Runners Monday Run |
Tempo |
4.4 mi |
33:57 |
7:39 |
|
| 11/26/2012 |
Run |
Dilworth |
Tempo |
4.5 mi |
34:25 |
7:39 |
|
| 1/8/2013 |
Run |
Charlotte Runners Monday Run |
Tempo |
4.5 mi |
34:27 |
7:40 |
|
| 6/24/2013 |
Run |
Charlotte Runners Monday Run |
Tempo |
4.5 mi |
34:27 |
7:40 |
|
| 4/14/2012 |
Run |
Charlotte Racefest |
Race |
6.2 mi |
47:31 |
7:40 |
|
| 7/17/2009 |
Run |
|
Race |
2.0 mi |
15:20 |
7:40 |
|
| 10/18/2010 |
Run |
Charlotte Runners Monday Run |
Interval |
0.5 mi |
3:50 |
7:40 |
|
| 2/24/2014 |
Run |
Charlotte Runners Monday Run |
Tempo |
4.5 mi |
34:30 |
7:40 |
|
| 11/17/2012 |
Run |
Thunder Road Half Marathon |
Race |
13.1 mi |
1:40:41 |
7:42 |
|
| 8/12/2007 |
Run |
|
Default |
0.3 mi |
1:54 |
7:38 |
|
| 8/12/2007 |
Run |
|
Default |
0.3 mi |
1:54 |
7:38 |
|
| 9/10/2007 |
Run |
|
Default |
0.3 mi |
2:25 |
7:48 |
|
| 10/21/2013 |
Run |
Charlotte Runners Monday Run |
Tempo |
4.4 mi |
34:12 |
7:43 |
|
| 3/9/2012 |
Run |
Treadmill |
Tempo |
2.6 mi |
20:02 |
7:43 |
|
| 8/20/2012 |
Run |
Charlotte Runners Monday Run |
Tempo |
4.5 mi |
34:56 |
7:46 |
|
| 8/5/2013 |
Run |
Charlotte Runners Monday Run |
Tempo |
4.4 mi |
34:33 |
7:47 |
|
| 3/15/2012 |
Run |
Charlotte Runners Wednesday Run |
Easy |
6.0 mi |
46:50 |
7:49 |
|
| 6/16/2009 |
Run |
YMCA Track |
Interval |
0.5 mi |
3:54 |
7:49 |
|
| 6/9/2009 |
Run |
YMCA Track |
Interval |
1.0 mi |
7:49 |
7:49 |
|
| 3/10/2014 |
Run |
Charlotte Runners Monday Run |
Tempo |
4.4 mi |
34:50 |
7:51 |
|
| 8/6/2012 |
Run |
Charlotte Runners Monday Run |
Tempo |
4.5 mi |
35:20 |
7:52 |
|
| 7/1/2013 |
Run |
Charlotte Runners Monday Run |
Tempo |
4.5 mi |
35:22 |
7:52 |
|
| 12/31/2012 |
Run |
Charlotte Runners Monday Run |
Tempo |
4.5 mi |
35:23 |
7:52 |
|
| 10/18/2010 |
Run |
Charlotte Runners Monday Run |
Interval |
0.5 mi |
3:56 |
7:52 |
|
| 12/15/2013 |
Run |
2013 Ugly Sweater Run |
Long |
4.2 mi |
33:12 |
7:53 |
|
| 9/30/2007 |
Run |
|
Default |
0.5 mi |
3:56 |
7:53 |
|
| 9/16/2013 |
Run |
Charlotte Runners Monday Run |
Tempo |
4.4 mi |
35:07 |
7:55 |
|
| 7/29/2012 |
Run |
Charlotte Runners Sunday Run |
Long |
9.0 mi |
1:11:11 |
7:55 |
|
| 7/4/2009 |
Run |
Firecracker 5K |
Race |
3.1 mi |
24:32 |
7:55 |
|
| 2/19/2012 |
Run |
Myrtle Beach Half Marathon |
Race |
13.1 mi |
1:43:51 |
7:56 |
|
| 10/16/2013 |
Run |
NODA |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 11/12/2011 |
Run |
Thunder Road Half Marathon |
Race |
13.1 mi |
1:44:25 |
7:59 |
|
| 12/12/2011 |
Run |
Charlotte Runners Monday Run |
Easy |
4.5 mi |
35:59 |
8:00 |
|
| 2/23/2009 |
Run |
|
Interval |
0.3 mi |
2:00 |
8:00 |
|
| 12/2/2012 |
Run |
McMullen Creek Greenway |
Tempo |
6.0 mi |
48:02 |
8:01 |
|
| 7/5/2012 |
Run |
White Water Center Trails |
Easy |
5.8 mi |
46:26 |
8:01 |
|
| 7/12/2012 |
Run |
Charlotte Runners PStone Run |
Tempo |
4.5 mi |
36:02 |
8:01 |
|
| 6/17/2013 |
Run |
Charlotte Runners Monday Run |
Easy |
4.5 mi |
36:03 |
8:01 |
|
| 8/3/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
24:02 |
8:01 |
|
| 2/6/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
52:12 |
8:02 |
|
| 11/1/2010 |
Run |
Charlotte Runners Monday Run |
Tempo |
4.5 mi |
36:10 |
8:03 |
|
| 2/28/2013 |
Run |
Triple C Brewery Run |
Easy |
5.0 mi |
40:12 |
8:03 |
|
| 1/22/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:12 |
8:03 |
|
| 3/7/2009 |
Run |
Corporate Cup 5K |
Race |
3.1 mi |
24:57 |
8:04 |
|
| 1/30/2014 |
Run |
Triple C Beer Run |
Tempo |
5.1 mi |
41:09 |
8:04 |
|
| 8/8/2013 |
Run |
White Water Center Trails |
Hill |
6.0 mi |
48:23 |
8:04 |
|
| 5/18/2009 |
Run |
Charlotte Runners - Monday Speedwork |
Interval |
0.5 mi |
4:02 |
8:05 |
|
| 5/15/2012 |
Run |
Charlotte Runners Monday Run |
Tempo |
4.5 mi |
36:19 |
8:05 |
|
| 1/19/2013 |
Run |
Charlotte Running Company Trail Race |
Race |
4.0 mi |
32:17 |
8:05 |
|
| 5/28/2012 |
Run |
Hilton Head Island run |
Easy |
5.0 mi |
40:22 |
8:05 |
|
| 3/27/2012 |
Run |
Charlotte Runners Monday Run |
Hill |
4.4 mi |
35:55 |
8:06 |
|
| 10/8/2007 |
Run |
|
Default |
0.5 mi |
4:03 |
8:06 |
|
| 8/19/2013 |
Run |
Charlotte Runners Monday Run |
Easy |
4.4 mi |
36:08 |
8:09 |
|
| 10/11/2008 |
Run |
|
Default |
0.5 mi |
4:05 |
8:11 |
|
| 10/28/2007 |
Run |
|
Default |
1.0 mi |
8:08 |
8:09 |
|
| 10/11/2010 |
Run |
Charlotte Runners Monday Run |
Tempo |
4.5 mi |
36:42 |
8:10 |
|
| 10/1/2007 |
Run |
|
Default |
0.4 mi |
2:53 |
8:14 |
|
| 11/15/2008 |
Run |
|
Default |
0.8 mi |
6:47 |
8:11 |
|
| 12/27/2011 |
Run |
Charlotte Runners Monday Run |
Easy |
4.5 mi |
36:43 |
8:10 |
|
| 11/8/2010 |
Run |
Charlotte Runners Monday Run |
Tempo |
4.5 mi |
36:44 |
8:10 |
|
| 11/27/2011 |
Run |
Hilton Head Island run |
Tempo |
1.0 mi |
8:10 |
8:10 |
|
| 3/20/2012 |
Run |
White Water Center Trails |
Tempo |
4.5 mi |
36:51 |
8:12 |
|