| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/22/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
45:03 |
8:12 |
 |
| 10/31/2011 |
Run |
Charlotte Runners Monday Run |
Hill |
4.5 mi |
36:53 |
8:12 |
|
| 2/23/2009 |
Run |
|
Interval |
0.3 mi |
2:03 |
8:12 |
|
| 11/29/2012 |
Run |
Charlotte Runners PStone Run |
Easy |
4.5 mi |
36:55 |
8:13 |
|
| 7/8/2013 |
Run |
Charlotte Runners Monday Run |
Easy |
4.5 mi |
36:58 |
8:13 |
|
| 2/23/2009 |
Run |
|
Interval |
0.5 mi |
4:07 |
8:14 |
|
| 2/23/2009 |
Run |
|
Interval |
0.5 mi |
4:07 |
8:14 |
|
| 5/14/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 10/18/2010 |
Run |
Charlotte Runners Monday Run |
Interval |
1.0 mi |
8:15 |
8:15 |
|
| 3/25/2013 |
Run |
Charlotte Runners Monday Run |
Easy |
4.5 mi |
37:12 |
8:16 |
|
| 2/6/2014 |
Run |
Triple C Beer Run |
Tempo |
3.0 mi |
24:48 |
8:16 |
|
| 4/23/2012 |
Run |
Charlotte Runners Monday Run |
Hill |
4.4 mi |
36:44 |
8:17 |
|
| 7/15/2013 |
Run |
Charlotte Runners Monday Run |
Tempo |
4.4 mi |
36:47 |
8:18 |
|
| 12/13/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
45:35 |
8:18 |
|
| 7/22/2013 |
Run |
Charlotte Runners Monday Run |
Tempo |
4.4 mi |
36:48 |
8:18 |
|
| 11/27/2008 |
Run |
Charlotte Turkey Trot 8K |
Race |
8.0 km |
41:13 |
8:18 |
|
| 1/26/2009 |
Run |
|
Default |
0.3 mi |
2:03 |
8:12 |
|
| 9/19/2011 |
Run |
Charlotte Runners Monday Run |
Tempo |
4.4 mi |
36:49 |
8:18 |
|
| 12/4/2012 |
Run |
Charlotte Runners Monday Run |
Easy |
4.5 mi |
37:20 |
8:18 |
|
| 1/4/2012 |
Run |
Charlotte Runners Wednesday Run |
Easy |
2.0 mi |
16:38 |
8:19 |
|
| 9/30/2007 |
Run |
|
Default |
2.0 mi |
16:40 |
8:20 |
|
| 5/11/2009 |
Run |
Charlotte Runners - Monday Speedwork |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 9/20/2010 |
Run |
Charlotte Runners |
Interval |
4.4 mi |
37:00 |
8:20 |
|
| 11/9/2008 |
Run |
|
Default |
2.0 mi |
16:45 |
8:20 |
|
| 7/29/2013 |
Run |
Charlotte Runners Monday Run |
Tempo |
4.4 mi |
37:03 |
8:21 |
|
| 12/11/2010 |
Run |
Thunder Road Half Marathon |
Race |
13.1 mi |
1:49:20 |
8:21 |
|
| 5/18/2009 |
Run |
Charlotte Runners - Monday Speedwork |
Interval |
0.5 mi |
4:10 |
8:21 |
|
| 8/17/2008 |
Run |
|
Default |
0.5 mi |
4:10 |
8:20 |
|
| 2/23/2009 |
Run |
|
Interval |
0.3 mi |
2:05 |
8:22 |
|
| 9/23/2012 |
Run |
Charlotte Runners Sunday Run |
Long |
11.6 mi |
1:36:53 |
8:22 |
|
| 9/10/2007 |
Run |
|
Default |
0.3 mi |
2:05 |
8:20 |
|
| 12/8/2007 |
Run |
|
Default |
3.2 mi |
26:29 |
8:23 |
|
| 11/25/2011 |
Run |
Hilton Head Island run |
Easy |
4.3 mi |
35:38 |
8:24 |
|
| 8/8/2008 |
Run |
|
Default |
2.5 mi |
20:33 |
8:24 |
|
| 5/29/2013 |
Run |
NODA |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 11/4/2007 |
Run |
|
Default |
2.0 mi |
16:51 |
8:26 |
|
| 6/19/2013 |
Run |
NODA |
Easy |
3.0 mi |
25:13 |
8:25 |
|
| 8/22/2008 |
Run |
|
Default |
0.5 mi |
4:14 |
8:29 |
|
| 10/4/2010 |
Run |
Charlotte Runners Monday Run |
Tempo |
4.5 mi |
37:50 |
8:25 |
|
| 10/28/2013 |
Run |
Charlotte Runners Monday Run |
Easy |
4.4 mi |
37:20 |
8:25 |
|
| 1/8/2011 |
Run |
Ocean Isle Beach Run For Food Half Marathon |
Race |
13.1 mi |
1:50:14 |
8:25 |
|
| 6/25/2012 |
Run |
Charlotte Runners Monday Run |
Easy |
4.5 mi |
37:52 |
8:25 |
|
| 8/10/2007 |
Run |
|
Default |
4.3 mi |
36:05 |
8:26 |
|
| 8/10/2007 |
Run |
|
Default |
4.3 mi |
36:05 |
8:26 |
|
| 1/23/2014 |
Run |
Triple C Beer Run |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 9/25/2008 |
Run |
|
Default |
0.8 mi |
6:45 |
8:26 |
|
| 5/7/2012 |
Run |
Charlotte Runners Monday Run |
Hill |
4.5 mi |
37:54 |
8:26 |
|
| 11/17/2007 |
Run |
|
Default |
2.1 mi |
17:35 |
8:25 |
|
| 7/31/2012 |
Run |
Charlotte Runners Monday Run |
Hill |
4.5 mi |
37:57 |
8:26 |
|
| 10/7/2010 |
Run |
Charlotte Runners Thursday Run |
Tempo |
4.0 mi |
33:45 |
8:27 |
|
| 10/7/2013 |
Run |
Charlotte Runners Monday Run |
Easy |
4.4 mi |
37:28 |
8:27 |
|
| 3/4/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 1/30/2012 |
Run |
Charlotte Runners Monday Run |
Hill |
4.5 mi |
38:00 |
8:27 |
|
| 9/4/2012 |
Run |
Charlotte Runners Monday Run |
Easy |
4.5 mi |
38:02 |
8:28 |
|
| 9/27/2012 |
Run |
White Water Center Trails |
Easy |
4.5 mi |
38:02 |
8:28 |
|
| 10/15/2012 |
Run |
Charlotte Runners Monday Run |
Easy |
4.5 mi |
38:03 |
8:28 |
|
| 9/19/2013 |
Run |
Harris YMCA Outdoor Track / Neighborhood |
Easy |
4.5 mi |
38:03 |
8:28 |
|
| 8/18/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 2/25/2013 |
Run |
Charlotte Runners Monday Run |
Easy |
4.5 mi |
38:06 |
8:28 |
|
| 3/24/2014 |
Run |
Charlotte Runners Monday Run |
Easy |
4.5 mi |
37:43 |
8:29 |
|
| 8/31/2013 |
Run |
XTERRA North Carolina "Fisher Farm Park" |
Race |
5.2 mi |
44:05 |
8:29 |
|
| 11/29/2010 |
Run |
Charlotte Runners Monday Run |
Tempo |
4.5 mi |
38:10 |
8:29 |
|
| 10/8/2007 |
Run |
|
Default |
0.5 mi |
4:15 |
8:31 |
|
| 11/25/2013 |
Run |
Charlotte Runners Monday Run |
Easy |
4.4 mi |
37:41 |
8:30 |
|
| 3/21/2012 |
Run |
White Water Center Trails |
Easy |
4.5 mi |
38:12 |
8:30 |
|
| 5/28/2012 |
Run |
Charlotte Runners Monday Run |
Hill |
4.5 mi |
38:12 |
8:30 |
|
| 5/20/2013 |
Run |
Charlotte Runners Monday Run |
Easy |
4.5 mi |
38:12 |
8:30 |
|
| 2/4/2012 |
Run |
Treadmill |
Easy |
7.5 mi |
1:03:45 |
8:30 |
|
| 10/8/2012 |
Run |
Charlotte Runners Monday Run |
Hill |
7.5 mi |
1:03:45 |
8:30 |
|
| 9/25/2008 |
Run |
|
Default |
1.0 mi |
8:33 |
8:29 |
|
| 9/24/2012 |
Run |
Charlotte Runners Monday Run |
Easy |
4.5 mi |
38:17 |
8:31 |
|
| 3/29/2012 |
Run |
White Water Center Trails |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 5/18/2009 |
Run |
Charlotte Runners - Monday Speedwork |
Interval |
0.5 mi |
4:15 |
8:31 |
|
| 8/3/2009 |
Run |
Monday Night Fun Run |
Easy |
5.0 mi |
42:35 |
8:31 |
|
| 7/23/2012 |
Run |
Charlotte Runners Monday Run |
Hill |
4.5 mi |
38:20 |
8:32 |
|
| 1/30/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:25:12 |
8:32 |
|
| 2/2/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
42:36 |
8:32 |
|
| 4/2/2012 |
Run |
Charlotte Runners Monday Run |
Hill |
4.4 mi |
37:50 |
8:32 |
|
| 3/9/2009 |
Run |
|
Tempo |
3.1 mi |
26:41 |
8:32 |
|
| 10/25/2011 |
Run |
Charlotte Runners 5 On the Booty Run |
Easy |
5.0 mi |
42:38 |
8:32 |
|
| 3/9/2013 |
Run |
Out & Back on the greenway |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 4/1/2013 |
Run |
Charlotte Runners Monday Run |
Easy |
4.5 mi |
38:23 |
8:32 |
|
| 9/27/2010 |
Run |
Charlotte Runners Monday Run |
Easy |
4.4 mi |
37:53 |
8:32 |
|
| 9/30/2013 |
Run |
Charlotte Runners Monday Run |
Easy |
4.4 mi |
37:53 |
8:32 |
|
| 3/21/2013 |
Run |
Midnight White Water Center Trail Run |
Tempo |
6.0 mi |
51:12 |
8:32 |
|
| 1/26/2014 |
Run |
Treadmill |
Long |
17.6 mi |
2:30:12 |
8:33 |
|
| 2/9/2014 |
Run |
Charlotte Runners 5 On the Booty Run |
Easy |
5.1 mi |
43:42 |
8:33 |
|
| 6/10/2013 |
Run |
Charlotte Runners Monday Run |
Easy |
7.0 mi |
59:45 |
8:33 |
|
| 10/14/2007 |
Run |
|
Default |
1.5 mi |
12:51 |
8:34 |
|
| 10/14/2007 |
Run |
|
Default |
1.5 mi |
12:51 |
8:34 |
|
| 11/18/2013 |
Run |
Charlotte Runners Monday Run |
Easy |
4.5 mi |
38:12 |
8:33 |
|
| 7/11/2013 |
Run |
Greekfest 5K course plus |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 9/29/2010 |
Run |
Charlotte Runners Wednesday Run |
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 12/14/2013 |
Run |
Treadmill |
Easy |
7.3 mi |
1:02:03 |
8:34 |
|
| 9/5/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
38:31 |
8:34 |
|
| 9/23/2013 |
Run |
Charlotte Runners Monday Run |
Easy |
4.4 mi |
38:03 |
8:35 |
|
| 7/16/2012 |
Run |
Charlotte Runners Monday Run |
Easy |
7.0 mi |
1:00:02 |
8:35 |
|
| 5/18/2009 |
Run |
Charlotte Runners - Monday Speedwork |
Interval |
0.5 mi |
4:17 |
8:35 |
|
| 10/17/2011 |
Run |
Charlotte Runners Monday Run |
Hill |
4.4 mi |
38:05 |
8:35 |
|
| 7/13/2013 |
Run |
Xterra White Water Center Trail Race |
Race |
3.6 mi |
30:54 |
8:35 |
|