| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/2/2009 |
Weights |
|
|
|
30:00 |
|
 |
| 1/4/2009 |
Weights |
|
|
|
30:00 |
|
|
| 1/11/2009 |
Weights |
|
|
|
30:00 |
|
|
| 1/13/2009 |
Weights |
|
|
|
30:00 |
|
|
| 1/18/2009 |
Weights |
|
|
|
30:00 |
|
|
| 1/22/2009 |
Weights |
|
|
|
30:00 |
|
|
| 1/25/2009 |
Weights |
|
|
|
30:00 |
|
|
| 2/1/2009 |
Weights |
|
|
|
30:00 |
|
|
| 2/8/2009 |
Weights |
|
|
|
30:00 |
|
|
| 2/11/2009 |
Weights |
|
|
|
30:00 |
|
|
| 2/16/2009 |
Weights |
|
|
|
30:00 |
|
|
| 2/18/2009 |
Weights |
|
|
|
30:00 |
|
|
| 2/20/2009 |
Weights |
|
|
|
|
|
|
| 2/22/2009 |
Weights |
|
|
|
30:00 |
|
|
| 3/1/2009 |
Weights |
|
|
|
30:00 |
|
|
| 3/4/2009 |
Weights |
|
|
|
30:00 |
|
|
| 3/6/2009 |
Weights |
|
|
|
30:00 |
|
|
| 3/8/2009 |
Weights |
|
|
|
30:00 |
|
|
| 3/12/2009 |
Weights |
|
|
|
30:00 |
|
|
| 3/15/2009 |
Weights |
|
|
|
30:00 |
|
|
| 3/22/2009 |
Weights |
|
|
|
30:00 |
|
|
| 3/25/2009 |
Weights |
|
|
|
20:00 |
|
|
| 3/29/2009 |
Weights |
|
|
|
30:00 |
|
|
| 4/2/2009 |
Weights |
|
|
|
30:00 |
|
|
| 4/13/2009 |
Weights |
|
|
|
30:00 |
|
|
| 4/17/2009 |
Weights |
|
|
|
30:00 |
|
|
| 4/19/2009 |
Weights |
|
|
|
30:00 |
|
|
| 4/23/2009 |
Weights |
|
|
|
30:00 |
|
|
| 4/25/2009 |
Weights |
|
|
|
30:00 |
|
|
| 4/28/2009 |
Weights |
|
|
|
30:00 |
|
|
| 5/4/2009 |
Weights |
|
|
|
30:00 |
|
|
| 5/7/2009 |
Weights |
|
|
|
15:00 |
|
|
| 5/11/2009 |
Weights |
|
|
|
30:00 |
|
|
| 5/17/2009 |
Weights |
|
|
|
30:00 |
|
|
| 5/20/2009 |
Weights |
|
|
|
30:00 |
|
|
| 5/22/2009 |
Weights |
|
|
|
30:00 |
|
|
| 5/28/2009 |
Weights |
|
|
|
30:00 |
|
|
| 5/30/2009 |
Weights |
|
|
|
30:00 |
|
|
| 6/8/2009 |
Weights |
|
|
|
30:00 |
|
|
| 6/12/2009 |
Weights |
|
|
|
30:00 |
|
|
| 6/14/2009 |
Weights |
|
|
|
30:00 |
|
|
| 6/18/2009 |
Weights |
|
|
|
30:00 |
|
|
| 6/23/2009 |
Weights |
|
|
|
30:00 |
|
|
| 6/29/2009 |
Weights |
|
|
|
30:00 |
|
|
| 7/2/2009 |
Weights |
|
|
|
30:00 |
|
|
| 7/5/2009 |
Weights |
|
|
|
30:00 |
|
|
| 7/7/2009 |
Weights |
|
|
|
30:00 |
|
|
| 7/9/2009 |
Weights |
|
|
|
30:00 |
|
|
| 7/11/2009 |
Weights |
|
|
|
30:00 |
|
|
| 7/15/2009 |
Weights |
|
|
|
30:00 |
|
|
| 7/17/2009 |
Weights |
|
|
|
30:00 |
|
|
| 7/20/2009 |
Weights |
|
|
|
30:00 |
|
|
| 7/23/2009 |
Weights |
|
|
|
30:00 |
|
|
| 8/3/2009 |
Weights |
|
|
|
30:00 |
|
|
| 8/6/2009 |
Weights |
|
|
|
30:00 |
|
|
| 8/11/2009 |
Weights |
|
|
|
30:00 |
|
|
| 8/13/2009 |
Weights |
|
|
|
30:00 |
|
|
| 8/16/2009 |
Weights |
|
|
|
30:00 |
|
|
| 8/18/2009 |
Weights |
|
|
|
30:00 |
|
|
| 8/25/2009 |
Weights |
|
|
|
30:00 |
|
|
| 8/27/2009 |
Weights |
|
|
|
30:00 |
|
|
| 8/30/2009 |
Weights |
|
|
|
30:00 |
|
|
| 9/2/2009 |
Weights |
|
|
|
30:00 |
|
|
| 9/4/2009 |
Weights |
|
|
|
15:00 |
|
|
| 9/6/2009 |
Weights |
|
|
|
30:00 |
|
|
| 9/9/2009 |
Weights |
|
|
|
30:00 |
|
|
| 9/15/2009 |
Weights |
|
|
|
30:00 |
|
|
| 9/22/2009 |
Weights |
|
|
|
30:00 |
|
|
| 10/8/2009 |
Weights |
|
|
|
15:00 |
|
|
| 10/10/2009 |
Weights |
|
|
|
30:00 |
|
|
| 10/12/2009 |
Weights |
|
|
|
30:00 |
|
|
| 10/15/2009 |
Weights |
|
|
|
30:00 |
|
|
| 10/25/2009 |
Weights |
|
|
|
30:00 |
|
|
| 10/30/2009 |
Weights |
|
|
|
30:00 |
|
|
| 11/1/2009 |
Weights |
|
|
|
30:00 |
|
|
| 11/4/2009 |
Weights |
|
|
|
30:00 |
|
|
| 11/8/2009 |
Weights |
|
|
|
30:00 |
|
|
| 11/11/2009 |
Weights |
|
|
|
30:00 |
|
|
| 11/13/2009 |
Weights |
|
|
|
30:00 |
|
|
| 11/18/2009 |
Weights |
|
|
|
30:00 |
|
|
| 11/20/2009 |
Weights |
|
|
|
30:00 |
|
|
| 11/22/2009 |
Weights |
|
|
|
30:00 |
|
|
| 11/25/2009 |
Weights |
|
|
|
30:00 |
|
|
| 11/27/2009 |
Weights |
|
|
|
30:00 |
|
|
| 12/2/2009 |
Weights |
|
|
|
30:00 |
|
|
| 12/4/2009 |
Weights |
|
|
|
30:00 |
|
|
| 12/6/2009 |
Weights |
|
|
|
30:00 |
|
|
| 12/9/2009 |
Weights |
|
|
|
30:00 |
|
|
| 12/11/2009 |
Weights |
|
|
|
30:00 |
|
|
| 12/13/2009 |
Weights |
|
|
|
30:00 |
|
|
| 12/16/2009 |
Weights |
|
|
|
30:00 |
|
|
| 12/18/2009 |
Weights |
|
|
|
30:00 |
|
|
| 12/23/2009 |
Weights |
|
|
|
30:00 |
|
|
| 12/27/2009 |
Weights |
|
|
|
30:00 |
|
|
| 12/30/2009 |
Weights |
|
|
|
30:00 |
|
|
| 1/2/2010 |
Weights |
|
|
|
30:00 |
|
|
| 1/6/2010 |
Weights |
|
|
|
30:00 |
|
|
| 1/8/2010 |
Weights |
|
|
|
30:00 |
|
|
| 1/13/2010 |
Weights |
|
|
|
30:00 |
|
|
| 1/16/2010 |
Weights |
|
|
|
30:00 |
|
|
|