Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   2/20/2009 Weights           7/12/2005 Run Tartan Track Interval 3.5 mi     7/27/2005 Run Tartan Track Interval 3.8 mi     8/9/2005 Run Tartan Track Interval 4.5 mi     8/22/2005 Run Tartan Track Interval 5.3 mi     9/7/2005 Run Tartan Track Interval 6.0 mi     9/21/2005 Run Tartan Track Interval 3.8 mi     9/7/2006 Run On treadmill Easy 2.0 mi     10/11/2006 Run On treadmill Easy 3.5 mi     1/4/2007 Run On treadmill Easy 3.0 mi     6/29/2008 Bike To Y and back [2] Easy 8.0 mi     7/20/2008 Bike To Y and back [2] Easy 8.0 mi     2/12/2010 Walking Go John Trail AZ Default 5.8 mi     3/17/2010 Bike AT Y Easy 3.3 mi     4/25/2010 Bike St. Paul Riverfront Easy 12.0 mi     5/31/2010 Bike Battle Creek 5 mile loop Easy 5.0 mi     6/27/2010 Bike Y to home Easy 8.0 mi     6/28/2010 Walking South Maplewood Default 5.0 mi     7/14/2010 Swim AT Y Mixed 0.2 mi     1/18/2011 Weights           2/10/2011 Swim At Gold's Gym Mixed 0.3 mi     4/7/2012 Bike South Maplewood Easy 12.0 mi     4/7/2012 Run South Maplewood Easy 1.5 mi     6/24/2012 Bike At Gold's Gym Easy 7.0 mi     8/27/2012 Walking Oberg Mountain Default       10/24/2012 Walking Austin TX Default 4.5 mi     11/3/2012 Walking Luck WI Default 4.0 mi     3/7/2013 Weights           5/26/2013 Bike Bruce Vento Trail Easy 15.5 mi     3/9/2014 Run Larkspur CO Easy 3.0 mi     7/26/2014 Walking Lake Shetak Default 2.5 mi     9/21/2014 Walking Neighborhood loop Default 1.2 mi     1/19/2015 Walking Camelback Mountain Arizona Default 4.0 mi     2/14/2015 Walking Palm Spring Default 3.3 mi     2/15/2015 Walking Palm Spring Default 3.3 mi     2/16/2015 Bike Venice Beach Easy 6.0 mi     3/7/2015 Walking Silverthorne CO Default 3.0 mi     3/8/2015 Walking Silverthorne CO Default 2.0 mi     4/23/2015 Walking Neighborhood loop Default 1.4 mi     4/28/2015 Walking Neighborhood loop Default 1.4 mi     5/3/2015 Bike To Gold's Gym and back Easy 5.0 mi     5/16/2015 Walking East Ridge High Schoo. Track Default 3.0 mi     6/3/2015 Walking Battle Creek Default 3.5 mi     6/10/2015 Walking Neighborhood loop Default 1.2 mi     6/15/2015 Walking Neighborhood loop Default 0.8 mi     7/8/2015 Walking South Maplewood Default 4.0 mi     8/1/2015 Walking Neighborhood loop Default 0.8 mi     8/9/2015 Walking Neighborhood loop Default 2.0 mi     8/24/2015 Run NCL Pearl Easy 5.0 mi     8/26/2015 Walking Skagway Default 7.0 mi     9/17/2015 Weights           9/20/2015 Walking Battle Creek Default 3.0 mi     9/27/2015 Walking Neighborhood loop Default 0.8 mi     10/10/2015 Walking in Grand Marais Default 3.0 mi     10/11/2015 Walking Neighborhood loop Default 0.8 mi     11/29/2015 Walking Neighborhood loop Default 0.8 mi     1/31/2016 Walking Neighborhood loop Default 1.2 mi     2/28/2016 Walking Colby Lake Default 2.5 mi     3/13/2016 Walking Neighborhood loop Default 0.8 mi     3/27/2016 Walking Neighborhood loop Default 0.8 mi     5/1/2016 Walking Neighborhood loop Default 0.8 mi     7/10/2016 Bike St. Paul loop Easy 22.0 mi     7/24/2016 Walking Neighborhood loop Default 0.8 mi     8/28/2016 Walking Neighborhood loop Default 0.8 mi     9/5/2016 Walking Colby Lake Default 2.5 mi     9/10/2016 Bike South Maplewood Easy 12.0 mi     9/25/2016 Walking Neighborhood loop Default 0.8 mi     9/28/2016 Walking San Diego Default 4.0 mi     9/29/2016 Walking San Diego Default 3.0 mi     9/30/2016 Walking San Diego Default 2.0 mi     10/1/2016 Walking San Diego Default 5.0 mi     10/2/2016 Bike San Diego Easy 6.0 mi     10/4/2016 Bike San Diego Easy 8.0 mi     10/15/2016 Walking Grand Marais Default 3.0 mi     10/16/2016 Walking Grand Marais Default 2.5 mi     6/2/2018 Walking Fort Snelling Default 13.0 mi     6/16/2018 Walking Great Bluffs State Park Default 6.0 mi     7/26/2018 Bike Duluth Easy 13.0 mi     6/10/2019 Elliptical At Gold's Gym Default 2.5 mi     7/13/2019 Bike Lake Shetek Easy 14.0 mi     7/24/2019 Walking Neighborhood loop Default 1.6 mi     8/19/2019 Elliptical At Gold's Gym Default 2.0 mi     11/22/2019 Walking Lost Spur Cave Creek Default 4.3 mi     11/23/2019 Walking Deam Hill Phoenix Default 4.0 mi     11/25/2019 Walking Black Mountain Cave Creek Default 4.3 mi     12/13/2019 Q Class At Gold's Gym Default       3/29/2020 Walking Emil trail Default 2.3 mi     4/13/2020 Q Class At home Default       6/7/2020 Bike South Minneapolis Easy 8.0 mi     2/4/2021 Run On treadmill Easy 2.0 mi     2/7/2021 Snowshoeing South Maplewood Default 1.3 mi     2/9/2021 Run On treadmill Easy 3.0 mi     2/26/2021 Walking Neighborhood loop Default 2.0 mi     3/5/2021 Walking Oberg Mountain Default 3.3 mi     1/15/2022 Snowshoeing Summit Default 3.8 mi     1/23/2022 Snowshoeing Lake Harriet Default 1.5 mi     2/20/2022 Walking Rochester Default 2.5 mi     2/22/2022 Snowshoeing Highland Park Default 1.0 mi     3/13/2022 Walking Summit, Grand loop Default 3.0 mi     7/3/2022 Bike all over Saint Paul Easy 15.0 mi