| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2012 |
Run |
Camp Shelby |
Easy |
5.1 mi |
42:50 |
8:22 |
 |
| 3/13/2012 |
Run |
Camp Shelby |
Moderate |
5.1 mi |
38:49 |
7:34 |
|
| 2/29/2012 |
Run |
CBC Gulfport |
Easy |
3.8 mi |
30:48 |
8:02 |
|
| 2/3/2012 |
Run |
PT Run |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 10/26/2011 |
Run |
Camp Shields |
Easy |
4.2 mi |
36:07 |
8:33 |
|
| 10/7/2011 |
Run |
Camp Shields |
Hill |
1.6 mi |
18:06 |
11:15 |
|
| 9/30/2011 |
Run |
Camp Shields |
Easy |
0.7 mi |
8:32 |
12:12 |
|
| 9/5/2011 |
Run |
74-16-Shields |
Easy |
5.6 mi |
45:00 |
8:04 |
|
| 9/3/2011 |
Run |
Camp Shields |
Easy |
5.5 mi |
43:10 |
7:54 |
|
| 9/2/2011 |
Run |
Kadena |
Easy |
6.0 mi |
50:13 |
8:23 |
|
| 9/1/2011 |
Run |
Kadena |
Moderate |
6.0 mi |
47:38 |
7:56 |
|
| 8/31/2011 |
Run |
Camp Shields |
Easy |
4.4 mi |
37:46 |
8:41 |
|
| 8/27/2011 |
Run |
LB Industrial Park Run |
Easy |
4.1 mi |
36:06 |
8:45 |
|
| 8/23/2011 |
Run |
LB Industrial Park Run |
Easy |
5.0 mi |
40:44 |
8:09 |
|
| 8/23/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/21/2011 |
Run |
LB Industrial Park Run |
Easy |
5.7 mi |
45:44 |
8:03 |
|
| 8/18/2011 |
Run |
Camp Shields |
Easy |
4.1 mi |
34:39 |
8:26 |
|
| 8/17/2011 |
Run |
Hwy 74 Running Path |
Easy |
6.6 mi |
55:02 |
8:21 |
|
| 8/15/2011 |
Run |
Camp Shields PT |
Easy |
0.7 mi |
7:35 |
10:15 |
|
| 8/15/2011 |
Run |
Camp Shileds |
Easy |
4.1 mi |
35:45 |
8:44 |
|
| 8/12/2011 |
Run |
Camp Shields - PT |
Easy |
3.3 mi |
32:07 |
9:45 |
|
| 8/11/2011 |
Run |
Camp Shields |
Easy |
3.4 mi |
29:27 |
8:42 |
|
| 8/9/2011 |
Run |
Kadena Housing |
Hill |
6.0 mi |
51:30 |
8:33 |
|
| 8/8/2011 |
Run |
Camp Shields - PT |
Easy |
2.2 mi |
19:50 |
9:01 |
|
| 8/7/2011 |
Run |
Hwy 74-58 Out and Back |
Long |
9.0 mi |
1:16:19 |
8:29 |
|
| 8/4/2011 |
Run |
Camp Shields |
Easy |
5.1 mi |
42:38 |
8:19 |
|
| 8/2/2011 |
Run |
Kadena |
Easy |
6.4 mi |
53:31 |
8:23 |
|
| 7/29/2011 |
Run |
Camp Shields |
Easy |
4.5 mi |
36:10 |
8:06 |
|
| 7/22/2011 |
Run |
Camp Shields |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 7/20/2011 |
Run |
Kadena Housing Loop |
Hill |
6.0 mi |
49:45 |
8:18 |
|
| 7/14/2011 |
Run |
Camp Shields |
Easy |
4.1 mi |
35:41 |
8:44 |
|
| 7/12/2011 |
Run |
Camp Shields - PT |
Easy |
4.1 mi |
36:07 |
8:45 |
|
| 7/11/2011 |
Run |
Camp Shields - PT |
Easy |
3.3 mi |
31:12 |
9:26 |
|
| 7/6/2011 |
Run |
Camp Shields |
Easy |
0.6 mi |
5:17 |
9:36 |
|
| 6/7/2011 |
Run |
Kadena Housing |
Moderate |
6.0 mi |
48:55 |
8:10 |
|
| 6/5/2011 |
Run |
Hwy 74 Running Path |
Easy |
6.0 mi |
49:07 |
8:12 |
|
| 5/31/2011 |
Run |
Camp Shields Circuit |
Moderate |
2.3 mi |
20:08 |
8:39 |
|
| 5/30/2011 |
Run |
Camp Shields |
Easy |
3.7 mi |
32:43 |
8:53 |
|
| 5/12/2011 |
Run |
Kadena |
Easy |
5.1 mi |
45:02 |
8:53 |
|
| 5/10/2011 |
Run |
Camp Shields Housing |
Easy |
5.5 mi |
46:02 |
8:22 |
|
| 5/8/2011 |
Run |
Hwy 74 Running Path |
Easy |
6.0 mi |
49:49 |
8:19 |
|
| 4/30/2011 |
Run |
Hwy 74 Running Path |
Easy |
6.0 mi |
47:22 |
7:54 |
|
| 4/27/2011 |
Run |
Camp Shields |
Easy |
0.8 mi |
6:05 |
8:00 |
|
| 4/23/2011 |
Run |
Kadena Housing |
Easy |
6.0 mi |
47:16 |
7:52 |
|
| 4/15/2011 |
Run |
Camp Shields |
Easy |
5.0 mi |
39:09 |
7:48 |
|
| 4/13/2011 |
Run |
Mock PRT |
Race |
1.5 mi |
8:30 |
5:48 |
|
| 4/12/2011 |
Run |
Camp Shields |
Easy |
5.3 mi |
44:45 |
8:23 |
|
| 4/10/2011 |
Run |
Hwy 74-58 Out and Back |
Long |
10.0 mi |
1:21:15 |
8:08 |
|
| 4/7/2011 |
Run |
Hwy 74 Running Path |
Easy |
6.0 mi |
49:09 |
8:12 |
|
| 4/5/2011 |
Run |
Camp Shields |
Interval |
7.1 mi |
58:27 |
8:14 |
|
| 4/3/2011 |
Run |
Camp Shields |
Long |
10.0 mi |
1:18:52 |
7:54 |
|
| 4/2/2011 |
Run |
Camp Shields |
Easy |
5.2 mi |
41:27 |
8:03 |
|
| 3/30/2011 |
Run |
Hwy 74 Running Path |
Moderate |
5.2 mi |
37:33 |
7:11 |
|
| 3/28/2011 |
Run |
Battalion Run |
Easy |
3.8 mi |
37:02 |
9:50 |
|
| 3/27/2011 |
Run |
74-58-Kadena Loop |
Long |
11.0 mi |
1:25:32 |
7:46 |
|
| 3/26/2011 |
Run |
Camp Shields |
Easy |
4.3 mi |
33:24 |
7:44 |
|
| 3/24/2011 |
Run |
Shields to Kadena and Back |
Easy |
5.0 mi |
40:34 |
8:05 |
|
| 3/23/2011 |
Run |
Hwy 74 Running Path |
Moderate |
7.0 mi |
52:49 |
7:33 |
|
| 3/22/2011 |
Run |
Hwy 74 Running Path |
Easy |
6.2 mi |
48:14 |
7:48 |
|
| 3/21/2011 |
Run |
Camp Shields PT |
Easy |
4.1 mi |
38:13 |
9:21 |
|
| 3/20/2011 |
Run |
Chibana Loop |
Easy |
4.4 mi |
34:12 |
7:49 |
|
| 3/7/2011 |
Run |
LB Industrial Park Run |
Easy |
4.1 mi |
32:56 |
8:02 |
|
| 3/6/2011 |
Run |
LB Industrial Park Run |
Easy |
6.4 mi |
49:54 |
7:48 |
|
| 3/3/2011 |
Run |
CBC Base Run |
Easy |
6.1 mi |
46:35 |
7:40 |
|
| 3/2/2011 |
Run |
CBC Base Run |
Easy |
5.0 mi |
38:19 |
7:39 |
|
| 2/28/2011 |
Run |
LB Industrial Park Run |
Easy |
4.9 mi |
40:37 |
8:22 |
|
| 2/27/2011 |
Run |
LB Industrial Park Run |
Easy |
7.1 mi |
56:03 |
7:52 |
|
| 2/26/2011 |
Run |
LB Industrial Park Run |
Easy |
5.7 mi |
43:34 |
7:40 |
|
| 2/24/2011 |
Run |
CBC Base Run |
Easy |
2.3 mi |
19:54 |
8:37 |
|
| 2/24/2011 |
Run |
Mock PRT |
Race |
1.5 mi |
8:48 |
5:52 |
|
| 2/24/2011 |
Run |
CBC Gulfport Warm-up |
Easy |
0.3 mi |
2:47 |
8:58 |
|
| 2/22/2011 |
Run |
CBC Base Run |
Easy |
5.3 mi |
43:34 |
8:18 |
|
| 2/21/2011 |
Run |
LB Industrial Park Run |
Easy |
4.1 mi |
33:28 |
8:06 |
|
| 2/20/2011 |
Run |
Beach Boardwalk Run |
Easy |
4.8 mi |
38:36 |
8:04 |
|
| 2/19/2011 |
Run |
Ocean Springs to Biloxi |
Easy |
2.6 mi |
21:08 |
8:08 |
|
| 2/17/2011 |
Run |
CBC Base Run |
Easy |
3.1 mi |
25:27 |
8:19 |
|
| 2/13/2011 |
Run |
Rock 'n' Roll |
Race |
13.1 mi |
1:27:31 |
6:41 |
|
| 2/12/2011 |
Run |
LB Industrial Park Run |
Easy |
3.3 mi |
26:42 |
8:02 |
|
| 2/10/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
26:51 |
7:41 |
|
| 2/8/2011 |
Run |
Treadmill |
Moderate |
5.0 mi |
37:10 |
7:26 |
|
| 2/7/2011 |
Run |
CBC Base Run |
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 2/6/2011 |
Run |
Beach Boardwalk Run |
Long |
10.0 mi |
1:16:55 |
7:42 |
|
| 2/5/2011 |
Run |
LB Industrial Park Run |
Easy |
5.7 mi |
43:07 |
7:38 |
|
| 1/31/2011 |
Run |
LB Industrial Park Run |
Easy |
5.0 mi |
41:54 |
8:23 |
|
| 1/30/2011 |
Run |
LB Industrial Park Run |
Easy |
6.5 mi |
49:57 |
7:45 |
|