| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2010 |
Run |
Run Commute |
Run Commute |
1.1 mi |
9:00 |
8:11 |
 |
| 4/9/2010 |
Run |
Work Commute |
Run Commute |
1.1 mi |
8:50 |
8:02 |
|
| 4/8/2010 |
Run |
Work Commute |
Run Commute |
1.7 mi |
14:30 |
8:32 |
|
| 4/7/2010 |
Run |
Work Commute |
Run Commute |
1.1 mi |
9:00 |
8:11 |
|
| 4/6/2010 |
Run |
Work Commute |
Run Commute |
1.8 mi |
15:30 |
8:37 |
|
| 4/5/2010 |
Run |
Work Commute |
Run Commute |
2.2 mi |
18:30 |
8:25 |
|
| 4/2/2010 |
Run |
Run Commute |
Run Commute |
2.2 mi |
18:30 |
8:25 |
|
| 4/1/2010 |
Run |
WW II Memorial |
Easy |
5.0 mi |
39:32 |
7:55 |
|
| 4/1/2010 |
Run |
Run Commute |
Run Commute |
1.1 mi |
9:30 |
8:39 |
|
| 3/31/2010 |
Run |
Work Commute |
Run Commute |
1.1 mi |
9:00 |
8:11 |
|
| 3/26/2010 |
Run |
Work Commute |
Run Commute |
2.2 mi |
18:00 |
8:11 |
|
| 3/25/2010 |
Run |
Work Commute |
Run Commute |
1.6 mi |
15:00 |
9:23 |
|
| 3/23/2010 |
Run |
Work Commute |
Run Commute |
2.2 mi |
18:45 |
8:32 |
|
| 3/22/2010 |
Run |
Work Commute |
Run Commute |
2.0 mi |
17:00 |
8:30 |
|
| 3/18/2010 |
Run |
Run Commute |
Run Commute |
1.8 mi |
17:00 |
9:27 |
|
| 3/16/2010 |
Run |
Home to Navy Yard |
Run Commute |
2.0 mi |
18:00 |
9:00 |
|
| 3/12/2010 |
Run |
Home to Navy Yard |
Run Commute |
2.0 mi |
18:00 |
9:00 |
|
| 3/11/2010 |
Run |
Home to Navy Yard |
Run Commute |
1.1 mi |
10:00 |
9:06 |
|
| 3/10/2010 |
Run |
Home to Navy Yard |
Run Commute |
1.7 mi |
15:00 |
8:50 |
|
| 3/9/2010 |
Run |
Home to Navy Yard |
Run Commute |
1.6 mi |
14:00 |
8:45 |
|
| 3/8/2010 |
Run |
Home to Navy Yard |
Run Commute |
2.2 mi |
19:00 |
8:39 |
|
| 3/5/2010 |
Run |
Home to Navy Yard |
Run Commute |
1.1 mi |
10:00 |
9:06 |
|
| 3/4/2010 |
Run |
Home to Navy Yard |
Run Commute |
1.1 mi |
10:00 |
9:06 |
|
| 3/2/2010 |
Run |
Home to Navy Yard |
Run Commute |
1.1 mi |
10:00 |
9:06 |
|
| 3/1/2010 |
Run |
Home to Navy Yard |
Run Commute |
1.1 mi |
9:00 |
8:11 |
|
| 2/12/2010 |
Run |
Lincoln Memorial |
Easy |
6.2 mi |
48:36 |
7:53 |
|
| 1/23/2010 |
Run |
Mount Vernon Trail |
Long |
12.0 mi |
1:30:51 |
7:35 |
|
| 1/22/2010 |
Run |
WW II Run |
Easy |
5.0 mi |
38:57 |
7:48 |
|
| 1/21/2010 |
Run |
Memorial Bridge |
Easy |
7.1 mi |
53:50 |
7:37 |
|
| 1/20/2010 |
Run |
Lincoln Memorial Loop |
Easy |
6.2 mi |
49:48 |
8:00 |
|
| 1/19/2010 |
Run |
Memorial Bridge |
Easy |
7.0 mi |
58:27 |
8:22 |
|
| 1/18/2010 |
Run |
WW II Run |
Easy |
5.0 mi |
40:29 |
8:04 |
|
| 1/16/2010 |
Run |
JFK 20k Race |
Race |
20.0 km |
1:19:10 |
6:23 |
|
| 1/15/2010 |
Run |
WWII Run |
Easy |
5.0 mi |
38:39 |
7:44 |
|
| 1/14/2010 |
Run |
Memorial Bridge |
Easy |
7.0 mi |
55:27 |
7:55 |
|
| 1/13/2010 |
Run |
Treadmill |
Moderate |
6.0 mi |
44:40 |
7:27 |
|
| 1/12/2010 |
Run |
Memorial Bridge |
Easy |
7.0 mi |
54:19 |
7:46 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
38:10 |
7:38 |
|
| 1/9/2010 |
Run |
Mount Vernon Trail |
Long |
12.2 mi |
1:33:02 |
7:40 |
|
| 1/8/2010 |
Run |
Memorial Bridge |
Easy |
7.0 mi |
55:36 |
7:57 |
|
| 1/7/2010 |
Run |
Memorial Bridge |
Easy |
7.0 mi |
54:50 |
7:51 |
|
| 1/6/2010 |
Run |
WW II Run |
Easy |
5.0 mi |
39:29 |
7:54 |
|
| 1/4/2010 |
Run |
WWII Run |
Easy |
4.9 mi |
40:59 |
8:21 |
|
| 1/2/2010 |
Run |
Bridges Loop |
Long |
10.0 mi |
1:15:43 |
7:35 |
|
| 1/1/2010 |
Run |
WW II |
Easy |
5.0 mi |
39:47 |
7:58 |
|
| 12/31/2009 |
Run |
Lincoln Memorial |
Easy |
8.1 mi |
1:00:12 |
7:29 |
|
| 12/30/2009 |
Run |
Memorial Bridge and Back |
Easy |
7.0 mi |
55:29 |
7:55 |
|
| 12/29/2009 |
Run |
Memorial Bridge and Back |
Moderate |
7.0 mi |
53:45 |
7:41 |
|
| 12/28/2009 |
Run |
WW II Memorial |
Easy |
5.0 mi |
40:54 |
8:11 |
|
| 12/26/2009 |
Run |
Memorial Bridge |
Moderate |
7.1 mi |
52:16 |
7:20 |
|
| 12/25/2009 |
Run |
Lincoln Memorial Loop |
Moderate |
6.2 mi |
44:02 |
7:09 |
|
| 12/19/2009 |
Run |
WWII Run |
Easy |
5.0 mi |
42:28 |
8:30 |
|
| 12/18/2009 |
Run |
Memorial Bridge and Back |
Easy |
7.0 mi |
54:35 |
7:48 |
|
| 12/17/2009 |
Run |
Memorial Bridge and Back |
Easy |
8.0 mi |
1:03:07 |
7:54 |
|
| 12/15/2009 |
Run |
Washington Monument |
Easy |
4.5 mi |
37:48 |
8:24 |
|
| 12/13/2009 |
Run |
Jingle All The Way 10k |
Race |
10.0 km |
38:48 |
6:15 |
|
| 12/13/2009 |
Run |
Warm up and cool down |
Warmup/Cooldown |
2.7 mi |
22:25 |
8:19 |
|
| 12/12/2009 |
Run |
WW II Memorial |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 12/11/2009 |
Run |
WW II Memorial |
Moderate |
5.0 mi |
37:46 |
7:34 |
|
| 12/10/2009 |
Run |
WW II Memorial |
Moderate |
5.0 mi |
38:02 |
7:37 |
|
| 12/4/2009 |
Run |
Navy Yard to WWII and Back |
Moderate |
6.5 mi |
45:44 |
7:03 |
|
| 12/2/2009 |
Run |
WWII Run |
Easy |
5.0 mi |
39:05 |
7:49 |
|
| 12/1/2009 |
Run |
Navy Yard Stadium Capitol |
Hill |
5.7 mi |
40:45 |
7:09 |
|
| 11/30/2009 |
Run |
WWII Run |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 11/28/2009 |
Run |
Bridges Loop |
Long |
9.0 mi |
1:10:41 |
7:52 |
|
| 11/26/2009 |
Run |
WWII Run |
Easy |
7.0 mi |
51:11 |
7:19 |
|
| 11/25/2009 |
Run |
WWII Run |
Easy |
5.0 mi |
40:19 |
8:06 |
|
| 11/23/2009 |
Run |
WW II Memorial |
Easy |
5.0 mi |
37:48 |
7:34 |
|
| 11/21/2009 |
Run |
WW II Memorial |
Easy |
5.0 mi |
38:07 |
7:37 |
|
| 11/20/2009 |
Run |
WW II Memorial |
Easy |
5.0 mi |
39:21 |
7:52 |
|
| 11/19/2009 |
Run |
Lincoln Memorial Loop |
Fartlek |
6.3 mi |
49:37 |
7:51 |
|
| 11/18/2009 |
Run |
Warm up & Cool down & Recovery |
Easy |
5.0 mi |
41:01 |
8:18 |
|
| 11/17/2009 |
Run |
Navy PRT Bolling Track |
Race |
1.5 mi |
8:37 |
5:45 |
|
| 11/17/2009 |
Run |
Warm up & Cool down & Recovery |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 11/16/2009 |
Run |
Washington Monument |
Easy |
4.4 mi |
35:12 |
8:02 |
|
| 11/8/2009 |
Run |
Lincoln Memorial |
Moderate |
6.1 mi |
45:12 |
7:23 |
|
| 11/7/2009 |
Run |
Lincoln Memorial |
Moderate |
6.2 mi |
45:18 |
7:21 |
|
| 11/5/2009 |
Run |
WW II Memorial |
Easy |
5.0 mi |
38:13 |
7:39 |
|
| 11/3/2009 |
Run |
WW II Memorial |
Easy |
5.0 mi |
39:33 |
7:55 |
|
| 10/30/2009 |
Run |
The National Mall |
Easy |
3.2 mi |
27:17 |
8:40 |
|
| 10/29/2009 |
Run |
Capitol Loop |
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 10/25/2009 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
3:16:27 |
7:30 |
|
| 10/24/2009 |
Run |
National Mall |
Easy |
3.0 mi |
25:08 |
8:20 |
|
| 10/22/2009 |
Run |
Treadmill |
Easy |
4.6 mi |
33:57 |
7:28 |
|
| 10/20/2009 |
Run |
Lincoln Memorial Loop |
Easy |
6.2 mi |
48:58 |
7:52 |
|
| 10/18/2009 |
Run |
Mount Vernon Trail |
Long |
12.0 mi |
1:31:35 |
7:38 |
|
| 10/14/2009 |
Run |
Memorial Bridge |
Easy |
7.0 mi |
54:15 |
7:45 |
|
| 10/13/2009 |
Run |
WW II Memorial |
Easy |
5.0 mi |
41:30 |
8:19 |
|
| 10/11/2009 |
Run |
Duck to Currituck, NC |
Long |
15.0 mi |
1:56:29 |
7:46 |
|
| 10/10/2009 |
Run |
Duck, NC |
Easy |
5.4 mi |
44:19 |
8:17 |
|
| 10/9/2009 |
Run |
Washington Monument |
Easy |
4.5 mi |
38:14 |
8:28 |
|
| 10/8/2009 |
Run |
Bridges Loop |
Tempo |
9.0 mi |
1:08:43 |
7:37 |
|