| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2008 |
Run |
Mt Vernon Trail |
Long Tempo |
19.6 mi |
2:29:22 |
7:39 |
 |
| 2/21/2008 |
Run |
Mall Track |
Tempo |
10.7 mi |
1:20:46 |
7:32 |
|
| 2/20/2008 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
49:16 |
7:45 |
|
| 2/14/2008 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
48:08 |
7:35 |
|
| 2/10/2008 |
Run |
Mt Vernon Trail |
Marathon Pace |
17.0 mi |
2:04:03 |
7:18 |
|
| 2/8/2008 |
Run |
WW II Memorial |
Easy |
5.0 mi |
38:18 |
7:40 |
|
| 2/3/2008 |
Run |
Mt Vernon Trail |
Long Tempo |
18.0 mi |
2:17:40 |
7:39 |
|
| 1/30/2008 |
Run |
Capitol Mall |
Tempo |
11.1 mi |
1:24:14 |
7:36 |
|
| 1/29/2008 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
50:04 |
7:53 |
|
| 1/28/2008 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
52:33 |
8:16 |
|
| 1/26/2008 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
47:13 |
7:26 |
|
| 1/25/2008 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
48:42 |
7:40 |
|
| 1/23/2008 |
Run |
Hains Point |
Interval |
10.4 mi |
1:20:00 |
7:41 |
|
| 1/22/2008 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
49:12 |
7:45 |
|
| 1/18/2008 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
53:00 |
8:20 |
|
| 1/17/2008 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
50:42 |
7:57 |
|
| 1/15/2008 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
48:55 |
7:42 |
|
| 1/13/2008 |
Run |
Mt Vernon Trail |
Long Tempo |
14.3 mi |
1:50:13 |
7:44 |
|
| 1/12/2008 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
50:03 |
7:50 |
|
| 1/11/2008 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
50:07 |
7:53 |
|
| 1/9/2008 |
Run |
Bridges Loop [2] |
Interval |
9.1 mi |
1:08:59 |
7:37 |
|
| 1/8/2008 |
Run |
Lincoln Mem Loop |
Easy |
6.3 mi |
50:02 |
7:55 |
|
| 1/7/2008 |
Run |
WWII Run |
Easy |
5.0 mi |
41:17 |
8:16 |
|
| 1/6/2008 |
Run |
Mall - Mt Vernon Trail 17 |
Long |
17.0 mi |
2:16:54 |
8:04 |
|
| 12/16/2007 |
Run |
Mt Vernon Trail |
Long |
15.0 mi |
1:56:26 |
7:46 |
|
| 12/15/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 12/13/2007 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
48:47 |
7:41 |
|
| 12/12/2007 |
Run |
Bridges Loop [2] |
Easy |
9.1 mi |
1:08:34 |
7:35 |
|
| 12/8/2007 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
46:22 |
7:18 |
|
| 12/5/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
38:25 |
7:41 |
|
| 12/2/2007 |
Run |
Mt Vernon Trail |
Long |
12.0 mi |
1:29:49 |
7:30 |
|
| 11/30/2007 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
47:54 |
7:32 |
|
| 11/29/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 11/25/2007 |
Run |
Bridges Loop [2] |
Long |
9.0 mi |
1:06:27 |
7:23 |
|
| 11/22/2007 |
Run |
Lincoln Memorial |
Easy |
6.2 mi |
50:48 |
8:10 |
|
| 11/17/2007 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
49:39 |
7:47 |
|
| 11/16/2007 |
Run |
PT Test Anacostia |
Race |
1.5 mi |
8:56 |
5:58 |
|
| 11/7/2007 |
Run |
Capitol Mall |
Easy |
4.0 mi |
31:25 |
7:52 |
|
| 11/5/2007 |
Run |
Capitol Mall |
Easy |
2.4 mi |
20:06 |
8:32 |
|
| 11/4/2007 |
Run |
Washington Monument |
Easy |
4.6 mi |
36:26 |
8:00 |
|
| 10/28/2007 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
3:05:18 |
7:05 |
|
| 10/25/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
39:24 |
7:53 |
|
| 10/23/2007 |
Run |
Washington Monument |
Easy |
4.5 mi |
35:21 |
7:57 |
|
| 10/21/2007 |
Run |
Mt Vernon Trail |
Long |
12.0 mi |
1:34:06 |
7:51 |
|
| 10/20/2007 |
Run |
Lincoln Mem Run |
Easy |
6.0 mi |
46:01 |
7:38 |
|
| 10/19/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
40:07 |
8:02 |
|
| 10/16/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 10/10/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 10/7/2007 |
Run |
C&O Trail |
Long |
17.0 mi |
2:08:54 |
7:35 |
|
| 10/5/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 10/3/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 9/29/2007 |
Run |
C&O Trail |
Long |
20.0 mi |
2:41:13 |
8:04 |
|
| 9/25/2007 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
50:34 |
7:58 |
|
| 9/21/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
41:51 |
8:23 |
|
| 9/13/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
40:16 |
8:04 |
|
| 9/10/2007 |
Run |
Mt Vernon Trail |
Long |
19.0 mi |
2:22:01 |
7:29 |
|
| 9/8/2007 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
48:00 |
7:33 |
|
| 9/6/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
39:56 |
8:00 |
|
| 9/4/2007 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
48:25 |
7:37 |
|
| 9/1/2007 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
48:38 |
7:39 |
|
| 8/26/2007 |
Run |
Annapolis |
Easy |
2.0 mi |
18:53 |
9:27 |
|
| 8/26/2007 |
Run |
Annapolis 10 Miler |
Race |
10.0 mi |
1:06:57 |
6:42 |
|
| 8/26/2007 |
Run |
Annapolis |
Easy |
5.0 mi |
40:44 |
8:09 |
|
| 8/23/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
39:59 |
8:00 |
|
| 8/19/2007 |
Run |
Mt Vernon Trail |
Long |
16.0 mi |
1:54:14 |
7:09 |
|
| 8/17/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
40:17 |
8:04 |
|
| 8/16/2007 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
48:11 |
7:35 |
|
| 8/14/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
39:16 |
7:52 |
|
| 8/9/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
39:46 |
7:58 |
|
| 8/6/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
41:19 |
8:16 |
|
| 8/5/2007 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
49:18 |
7:46 |
|
| 8/4/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
39:05 |
7:49 |
|
| 7/31/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
39:22 |
7:53 |
|
| 7/26/2007 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
48:48 |
7:41 |
|
| 7/24/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
38:53 |
7:47 |
|
| 7/16/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
38:14 |
7:39 |
|