Workouts

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Date Activity Course Type ▼ Distance Duration Pace   3/9/2016 Run Easedale Tarn Climb 4.5 mi     3/7/2016 Run Nab Scar Climb 3.0 mi     2/21/2016 Run Jog 5k Default 3.0 mi 33:36 6:52 3/9/2023 Run Treadmill Treadmill 3.3 km 30:00 9:06 3/6/2023 Run Treadmill Treadmill 3.1 km 30:00 9:41 11/29/2019 Run Treadmill Treadmill 5.0 km 39:16 7:52 11/25/2019 Run Treadmill Treadmill 3.9 km 30:00 7:48 11/22/2019 Run Treadmill Treadmill 3.8 km 30:00 7:53 11/20/2019 Run Treadmill Treadmill 3.6 km 30:00 8:20 11/15/2019 Run Treadmill Treadmill 3.4 km 30:00 8:50 11/11/2019 Run Treadmill Treadmill 2.7 km 30:00 11:07 4/13/2018 Run Treadmill Intervals Treadmill 2.5 km 20:00 8:00 4/12/2018 Run Treadmill Intervals Treadmill 2.5 km 20:00 8:00 3/27/2018 Run Treadmill Intervals Treadmill 7.0 km 52:24 7:30 3/22/2018 Run Treadmill Intervals Treadmill 4.0 km 30:00 7:30 3/19/2018 Run Treadmill Intervals Treadmill 6.0 km 45:00 7:28 3/11/2018 Run Treadmill Intervals Treadmill 4.8 km 35:00 7:23 3/8/2018 Run Treadmill Intervals Treadmill 2.7 km 20:00 7:25 2/27/2018 Run Treadmill Intervals Treadmill 4.8 km 36:00 7:35 2/8/2018 Run Treadmill Intervals Treadmill 4.7 km 35:00 7:25 1/30/2018 Run Treadmill Intervals Treadmill 3.8 km 30:00 7:53 1/27/2018 Run Treadmill Treadmill 5.5 km 39:09 7:08 1/23/2018 Run Treadmill Intervals Treadmill 3.9 km 30:00 7:42 1/21/2018 Run Treadmill Treadmill 5.0 km 35:37 7:08 1/18/2018 Run Treadmill Intervals Treadmill 3.8 km 30:00 7:54 1/15/2018 Run Treadmill Treadmill 5.0 km 37:24 7:29 2/23/2017 Run   Treadmill 4.0 km 30:00 7:30 2/21/2017 Run   Treadmill 4.0 km 30:00 7:30 2/12/2017 Run   Treadmill 4.0 km 30:00 7:30 2/9/2017 Run   Treadmill 4.0 km 30:00 7:30 2/7/2017 Run   Treadmill 4.0 km 30:00 7:30 1/31/2017 Run   Treadmill 4.0 km 30:00 7:30 1/26/2017 Run   Treadmill 5.0 km 33:24 6:41 1/24/2017 Run   Treadmill 5.0 km 33:30 6:42 1/22/2017 Run   Treadmill 5.0 km 35:00 7:00 1/19/2017 Run   Treadmill 5.0 km 35:00 7:00 1/15/2017 Run   Treadmill 5.0 km 36:00 7:12 1/12/2017 Run   Treadmill 4.0 km 34:00 8:30 1/10/2017 Run   Treadmill 4.0 km 34:00 8:30 1/8/2017 Run   Treadmill 3.0 km 30:00 10:00 1/5/2017 Run   Treadmill 3.0 km 30:00 10:00 1/3/2017 Run   Treadmill 3.0 km 30:00 10:00 12/31/2016 Run   Treadmill 3.0 km 30:00 10:00 12/29/2016 Run   Treadmill 3.0 km 30:00 10:00 12/27/2016 Run   Treadmill 3.0 km 30:00 10:00 12/24/2016 Run   Treadmill 3.0 km 30:00 10:00 12/22/2016 Run   Treadmill 3.0 km 33:00 11:00 12/20/2016 Run   Treadmill 3.0 km 30:00 10:00 12/18/2016 Run   Treadmill 3.0 km     12/13/2016 Run   Treadmill 3.0 km 30:00 10:00 5/26/2016 Run Treadmill Treadmill 1.5 mi 20:00 8:18 5/24/2016 Run Treadmill Treadmill 1.5 mi 20:00 8:18 5/10/2016 Run Treadmill Treadmill 1.5 mi 20:00 8:18 5/5/2016 Run Treadmill Treadmill 1.5 mi 20:00 8:18 5/3/2016 Run Treadmill Treadmill 1.5 mi 20:00 8:18 4/5/2016 Run Treadmill Treadmill 3.1 mi 38:00 7:38 3/31/2016 Run Treadmill Treadmill 3.1 mi 38:00 7:38 3/29/2016 Run Treadmill Treadmill 3.1 mi 38:00 7:38 3/22/2016 Run Treadmill Treadmill 3.1 mi 38:00 7:38 3/17/2016 Run Treadmill Treadmill 3.1 mi 38:00 7:38 3/15/2016 Run Treadmill Treadmill 3.1 mi 38:00 7:38 3/2/2016 Run Treadmill Treadmill 3.1 mi 38:00 7:38 2/29/2016 Run Treadmill Treadmill 3.1 mi 38:00 7:38 2/25/2016 Run Treadmill Treadmill 3.1 mi 38:00 7:38 2/23/2016 Run Treadmill Treadmill 3.0 mi 36:25 7:33 2/17/2016 Run Treadmill Treadmill 3.0 mi 36:00 7:28 2/15/2016 Run Treadmill Treadmill 2.8 mi 35:00 7:50 2/9/2016 Run Treadmill Treadmill 2.7 mi 35:00 8:06 2/6/2016 Run Treadmill Treadmill 1.1 mi 14:00 7:55 2/4/2016 Run Treadmill Treadmill 2.7 mi 35:00 8:06 2/2/2016 Run Treadmill Treadmill 2.7 mi 35:00 8:07 1/29/2016 Run Treadmill Treadmill 1.7 mi 20:00 7:30 1/27/2016 Run Treadmill Treadmill 2.7 mi 35:00 8:06 1/25/2016 Run Treadmill Treadmill 2.7 mi 35:00 8:04 1/21/2016 Run Treadmill Treadmill 2.4 mi 32:00 8:09 1/19/2016 Run Treadmill Treadmill 3.0 mi 40:00 8:16 1/17/2016 Run Treadmill Treadmill 2.9 mi 38:00 8:14 1/15/2016 Run Treadmill Treadmill 2.7 mi 38:00 8:38 1/13/2016 Run Treadmill Treadmill 2.6 mi 36:00 8:43 1/11/2016 Run Treadmill Treadmill 2.6 mi 36:00 8:43 1/9/2016 Run Treadmill Treadmill 2.5 mi 36:00 9:04 1/7/2016 Run Treadmill Treadmill 2.4 mi 36:00 9:27 1/5/2016 Run Treadmill Treadmill 2.0 mi 36:00 10:58 7/10/2019 Run Spennells Fartlek 10.0 km 1:24:52 8:30 7/1/2019 Run Spennells Fartlek 10.0 km 1:27:14 8:44 6/26/2019 Run Spennells Fartlek 10.0 km 1:35:34 9:34 6/6/2019 Run Spennells Fartlek 5.0 km 51:11 10:15 4/2/2019 Run Spennells Fartlek 1.5 km 13:37 9:02 3/31/2019 Run Spennells 5k Fartlek 5.0 km 49:13 9:51 1/1/2016 Run j'alk 5k Fartlek 3.0 mi 42:46 8:52 8/16/2015 Run j'alk 5k Fartlek 3.0 mi 39:49 8:15 8/9/2015 Run j'alk 5k Fartlek 3.0 mi 41:02 8:30 8/2/2015 Run j'alk 5k Fartlek 3.0 mi 41:22 8:35 7/28/2015 Run j'alk 5k Fartlek 3.0 mi 41:30 8:36 7/26/2015 Run j'alk 5k Fartlek 3.0 mi 45:19 9:24 5/25/2015 Run j'alk 5k Fartlek 3.0 mi 41:55 8:41 5/17/2015 Run j'alk 5k Fartlek 3.0 mi 45:47 9:29 3/30/2015 Run j'alk 5k Fartlek 3.0 mi 41:48 8:40 3/20/2015 Run Eclipse J'alk 5k Fartlek 3.0 mi 45:32 9:26 3/15/2015 Run j'alk 5k Fartlek 3.0 mi 42:38 8:50