3/11/2010
8:35 AM
3 mi
22:50
7:37 mi
No additional information was recorded for this entry.
treadmill
1% incline.
Warm up = 1/2 @ 7.1 mph(8:27) + 1/2 @ 7.5 mph (8:00)
2 miles @ 8.2 mph (7:18)
Cool down = 1/4 walk @ 4.0 mph (15:00)
Legs feel very tight and tired. Not sure how the race will go.