Run: Easy Previous Next

Notes

650 calories

Treadmill

1% incline

2 miles @ 7.1 mph (8:27)

1 mile @ 7.5 mph ( 8:00)

1/2 mile @ 8.0 mph (7:30)

1/4 mile @ 8.6 mph (

1/4 mile @ 10 mph (6:00)

Good run. Took an ice bath.