| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2009 |
Run |
SFD |
Tempo |
3.0 mi |
23:42 |
7:54 |
 |
| 3/30/2009 |
Run |
148 Neil Way |
Easy |
5.0 mi |
41:04 |
8:13 |
|
| 3/29/2009 |
Run |
148 Neil Way |
Long |
10.0 mi |
1:22:05 |
8:13 |
|
| 3/26/2009 |
Run |
SFD |
Interval |
5.0 mi |
41:30 |
8:18 |
|
| 3/24/2009 |
Run |
Deepwoods |
Easy |
4.0 mi |
32:31 |
8:08 |
|
| 3/21/2009 |
Run |
Millwood, AR |
Long |
14.0 mi |
1:55:00 |
8:13 |
|
| 3/19/2009 |
Run |
148 Neil Way |
Easy |
5.0 mi |
39:32 |
7:55 |
|
| 3/17/2009 |
Run |
148 Neil Way |
Tempo |
6.0 mi |
46:28 |
7:45 |
|
| 3/14/2009 |
Run |
Red River Run |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 3/14/2009 |
Run |
Red River Run |
Race |
5.0 km |
21:18 |
6:52 |
|
| 3/11/2009 |
Run |
SMC - HealthPlex |
Tempo |
5.0 mi |
37:50 |
7:34 |
|
| 3/9/2009 |
Run |
SMC - HealthPlex |
Interval |
6.0 mi |
52:05 |
8:41 |
|
| 3/7/2009 |
Run |
148 Neil Way |
Easy |
3.0 mi |
25:02 |
8:21 |
|
| 3/6/2009 |
Run |
148 Neil Way |
Easy |
5.0 mi |
39:52 |
7:59 |
|
| 3/3/2009 |
Run |
148 Neil Way |
Easy |
4.0 mi |
|
|
|
| 3/1/2009 |
Run |
148 Neil Way |
Long |
10.0 mi |
1:18:15 |
7:50 |
|
| 2/26/2009 |
Run |
SFD |
Tempo |
5.0 mi |
37:30 |
7:30 |
|
| 2/24/2009 |
Run |
SFD |
Interval |
5.0 mi |
38:00 |
7:36 |
|
| 2/21/2009 |
Run |
148 Neil Way |
Long |
12.0 mi |
1:38:52 |
8:15 |
|
| 2/19/2009 |
Run |
SMC - HealthPlex |
Interval |
4.0 mi |
30:50 |
7:43 |
|
| 2/17/2009 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
38:40 |
7:44 |
|
| 2/14/2009 |
Run |
148 Neil Way |
Long |
10.0 mi |
1:21:37 |
8:10 |
|
| 2/11/2009 |
Run |
SMC - HealthPlex |
Interval |
4.0 mi |
31:00 |
7:45 |
|
| 2/9/2009 |
Run |
SMC - HealthPlex |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 2/5/2009 |
Run |
Spring Lake |
Tempo |
4.0 mi |
29:00 |
7:15 |
|
| 2/1/2009 |
Run |
New Orleans Mardi Gras Marathon |
Race |
13.1 mi |
1:42:09 |
7:48 |
|
| 1/29/2009 |
Run |
SMC - HealthPlex |
Easy |
3.0 mi |
25:22 |
8:28 |
|
| 1/27/2009 |
Run |
SMC - HealthPlex |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 1/25/2009 |
Run |
River front |
Long |
10.0 mi |
1:19:15 |
7:56 |
|
| 1/20/2009 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
39:40 |
7:56 |
|
| 1/17/2009 |
Run |
River front |
Long |
14.0 mi |
1:52:05 |
8:01 |
|
| 1/15/2009 |
Run |
SMC - HealthPlex |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 1/13/2009 |
Run |
SMC - HealthPlex |
Interval |
6.0 mi |
49:55 |
8:20 |
|
| 1/11/2009 |
Run |
148 Neil Way |
Long |
10.0 mi |
1:20:30 |
8:04 |
|
| 1/6/2009 |
Run |
SMC - HealthPlex |
Interval |
6.0 mi |
50:45 |
8:28 |
|
| 1/4/2009 |
Run |
148 Neil Way |
Long |
14.0 mi |
1:56:47 |
8:21 |
|
| 12/20/2008 |
Run |
South Highland / Broadmoor area |
Long |
12.0 mi |
|
|
|
| 12/13/2008 |
Run |
Hot Springs |
Long |
8.0 mi |
1:04:12 |
8:02 |
|
| 12/6/2008 |
Run |
River front |
Long |
10.0 mi |
1:14:55 |
7:30 |
|
| 11/16/2008 |
Run |
Tulsa Marathon |
Race |
26.2 mi |
3:54:33 |
8:58 |
|
| 11/13/2008 |
Run |
148 Neil Way |
Tempo |
3.0 mi |
23:32 |
7:51 |
|
| 11/11/2008 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
40:50 |
8:10 |
|