| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2018 |
Run |
Anytime Fitness |
Easy |
3.0 mi |
26:50 |
8:57 |
 |
| 6/25/2018 |
Run |
Anytime Fitness |
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 3/8/2018 |
Run |
Anytime Fitness |
Tempo |
2.5 mi |
20:00 |
8:00 |
|
| 2/8/2018 |
Run |
323 Griffin Dr. |
Tempo |
5.0 mi |
41:08 |
8:14 |
|
| 2/7/2018 |
Run |
323 Griffin Dr. |
Tempo |
5.0 mi |
39:52 |
7:59 |
|
| 1/30/2018 |
Run |
323 Griffin Dr. |
Tempo |
6.0 mi |
49:17 |
8:13 |
|
| 1/26/2018 |
Run |
323 Griffin Dr. |
Long |
8.0 mi |
1:09:04 |
8:38 |
|
| 1/22/2018 |
Run |
Anytime Fitness |
Interval |
5.0 mi |
46:08 |
9:14 |
|
| 1/20/2018 |
Run |
323 Griffin Dr. |
Long |
8.0 mi |
1:07:41 |
8:28 |
|
| 1/18/2018 |
Run |
323 Griffin Dr. |
Easy |
6.0 mi |
49:43 |
8:18 |
|
| 1/16/2018 |
Run |
323 Griffin Dr. |
Easy |
6.0 mi |
50:54 |
8:30 |
|
| 1/6/2018 |
Run |
WDW Half Marathon |
Race |
13.1 mi |
3:21:26 |
15:22 |
|
| 1/4/2018 |
Run |
WDW 5K |
Race |
5.0 km |
28:32 |
9:12 |
|
| 12/30/2017 |
Run |
323 Griffin Dr. |
Long |
8.0 mi |
1:08:57 |
8:38 |
|
| 12/27/2017 |
Run |
Anytime Fitness |
Interval |
5.0 mi |
46:05 |
9:13 |
|
| 12/25/2017 |
Run |
Anytime Fitness |
Interval |
5.0 mi |
43:40 |
8:44 |
|
| 12/21/2017 |
Run |
Trawick’s home |
Long |
20.0 mi |
3:10:17 |
9:31 |
|
| 12/16/2017 |
Run |
Irving, Tx |
Long |
12.0 mi |
1:47:14 |
8:57 |
|
| 12/14/2017 |
Run |
323 Griffin Dr. |
Tempo |
8.0 mi |
1:07:53 |
8:30 |
|
| 12/12/2017 |
Run |
323 Griffin Dr. |
Tempo |
6.0 mi |
52:01 |
8:41 |
|
| 12/10/2017 |
Run |
Trawick’s home |
Long |
16.3 mi |
2:29:18 |
9:11 |
|
| 12/2/2017 |
Run |
Betty Vergina Park |
Long |
20.0 mi |
2:59:46 |
9:00 |
|
| 11/25/2017 |
Run |
Betty Vergina Park |
Long |
13.0 mi |
1:53:30 |
8:44 |
|
| 11/21/2017 |
Run |
323 Griffin Dr. |
Tempo |
6.0 mi |
51:02 |
8:30 |
|
| 11/18/2017 |
Run |
Betty Vergina Park |
Long |
16.0 mi |
2:41:33 |
10:06 |
|
| 11/17/2017 |
Run |
Starbucks |
Easy |
10.0 mi |
1:26:30 |
8:40 |
|
| 11/14/2017 |
Run |
323 Griffin Dr. |
Hill |
10.0 mi |
1:27:11 |
8:44 |
|
| 11/10/2017 |
Run |
323 Griffin Dr. |
Long |
14.0 mi |
2:02:14 |
8:44 |
|
| 11/8/2017 |
Run |
323 Griffin Dr. |
Tempo |
10.0 mi |
1:25:28 |
8:33 |
|
| 11/6/2017 |
Run |
323 Griffin Dr. |
Easy |
4.0 mi |
36:18 |
9:05 |
|
| 11/4/2017 |
Run |
Betty Vergina Park |
Long |
16.0 mi |
2:24:27 |
9:02 |
|
| 11/1/2017 |
Run |
323 Griffin Dr. |
Tempo |
8.0 mi |
1:08:48 |
8:37 |
|
| 10/30/2017 |
Run |
323 Griffin Dr. |
Tempo |
8.0 mi |
1:07:45 |
8:29 |
|
| 10/28/2017 |
Run |
Hero's 1/2 marathon |
Race |
13.1 mi |
1:57:05 |
8:57 |
|
|