| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/23/2008 |
Weights |
|
|
|
|
|
 |
| 7/27/2008 |
Weights |
|
|
|
|
|
|
| 8/3/2008 |
Weights |
|
|
|
|
|
|
| 9/22/2008 |
Weights |
|
|
|
|
|
|
| 12/15/2008 |
Weights |
|
|
|
|
|
|
| 9/8/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
| 9/10/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
| 9/17/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
| 9/22/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
| 9/29/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
| 10/1/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
| 10/6/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
| 10/8/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
| 10/13/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
| 10/15/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
| 10/20/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
| 10/27/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
| 10/29/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
| 11/5/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 11/10/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 11/12/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 11/24/2008 |
Bike |
SFD |
Easy |
|
30:00 |
|
|
| 12/3/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
45:00 |
|
|
| 12/15/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 12/22/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 12/29/2008 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 1/7/2009 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 1/12/2009 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 1/14/2009 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 1/19/2009 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 1/21/2009 |
Bike |
|
Easy |
|
30:00 |
|
|
| 1/26/2009 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 1/28/2009 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 2/4/2009 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 2/10/2009 |
Bike |
|
Easy |
|
30:00 |
|
|
| 2/18/2009 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 3/25/2009 |
Bike |
SFD |
Easy |
9.3 mi |
30:00 |
3:15 |
|
| 7/25/2009 |
Bike |
Cypress Lake |
Easy |
6.0 mi |
|
|
|
| 8/3/2009 |
Bike |
SMC - HealthPlex |
Easy |
9.1 mi |
30:00 |
3:18 |
|
| 8/11/2009 |
Bike |
SMC - HealthPlex |
Easy |
16.2 mi |
45:00 |
2:47 |
|
| 10/19/2009 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 10/26/2009 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 11/4/2009 |
Bike |
SMC - HealthPlex |
Easy |
5.8 mi |
20:00 |
3:29 |
|
| 11/16/2009 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 12/1/2009 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 12/24/2009 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 12/30/2009 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 1/4/2010 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 1/6/2010 |
Bike |
SMC - HealthPlex |
Easy |
|
30:00 |
|
|
| 1/11/2010 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 1/13/2010 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 1/20/2010 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 1/26/2010 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 1/28/2010 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 2/3/2010 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 2/8/2010 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 2/10/2010 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 2/22/2010 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 3/4/2010 |
Bike |
SMC - HealthPlex |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 3/8/2010 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 5/11/2010 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 5/19/2010 |
Bike |
SMC - HealthPlex |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 7/19/2010 |
Bike |
Ellerbe Road Baptist Church |
Easy |
22.0 mi |
1:30:00 |
4:06 |
|
| 8/18/2010 |
Bike |
Pedeler |
Easy |
25.0 mi |
|
|
|
| 8/25/2010 |
Bike |
Ellerbe Road Baptist Church |
Easy |
24.3 mi |
1:24:44 |
3:30 |
|
| 9/2/2010 |
Bike |
Cypress |
Easy |
25.0 mi |
1:15:00 |
3:00 |
|
| 9/13/2010 |
Bike |
Pecan Station |
Easy |
13.0 mi |
41:46 |
3:13 |
|
| 9/19/2010 |
Bike |
Pecan Station |
Easy |
18.0 mi |
54:20 |
3:02 |
|
| 10/4/2010 |
Bike |
148 Neil Way |
Easy |
16.3 mi |
56:52 |
3:30 |
|
| 6/4/2011 |
Bike |
Pecan Station |
Easy |
17.7 mi |
1:00:08 |
3:25 |
|
| 6/8/2011 |
Bike |
Pecan Station |
Easy |
13.0 mi |
48:25 |
3:44 |
|
| 6/11/2011 |
Bike |
Pecan Station |
Easy |
19.0 mi |
1:10:54 |
3:44 |
|
| 6/20/2011 |
Bike |
Pecan Station |
Easy |
13.0 mi |
45:12 |
3:29 |
|
| 7/13/2011 |
Bike |
Pecan Station |
Easy |
13.0 mi |
46:17 |
3:34 |
|
| 7/15/2011 |
Bike |
Ellerbe Road Baptist Church |
Easy |
20.5 mi |
1:06:23 |
3:15 |
|
| 7/19/2011 |
Bike |
Ellerbe Road Baptist Church |
Easy |
15.0 mi |
53:19 |
3:34 |
|
| 5/23/2012 |
Bike |
148 Neil Way |
Easy |
12.0 mi |
43:00 |
3:35 |
|
| 7/19/2016 |
Bike |
323 Griffin Dr. |
Easy |
3.5 mi |
|
|
|
| 7/21/2016 |
Bike |
323 Griffin Dr. |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 8/2/2016 |
Bike |
323 Griffin Dr. |
Easy |
8.0 mi |
31:50 |
3:59 |
|
| 9/26/2010 |
Bike |
Meat Pie Tri |
Race |
20.0 mi |
1:03:28 |
3:11 |
|
| 8/7/2011 |
Bike |
Cypress Lake |
Race |
18.2 mi |
57:01 |
3:08 |
|
| 2/19/2011 |
Bike |
|
Default |
17.0 mi |
1:00:00 |
3:32 |
|
| 6/17/2011 |
Bike |
Ellerbe Road Baptist Church |
Default |
20.5 mi |
1:15:23 |
3:41 |
|
| 7/24/2011 |
Bike |
|
Default |
28.4 mi |
1:43:54 |
3:40 |
|
| 6/28/2016 |
Bike |
323 Griffin Dr. |
Default |
8.0 mi |
30:00 |
3:45 |
|
| 7/1/2016 |
Bike |
|
Default |
8.0 mi |
30:04 |
3:46 |
|
| 7/8/2009 |
Elliptical |
SFD |
|
|
30:00 |
|
|
| 7/10/2009 |
Elliptical |
|
|
|
27:00 |
|
|
| 8/5/2009 |
Elliptical |
SFD |
|
|
30:00 |
|
|
| 8/7/2009 |
Elliptical |
SFD |
|
|
30:00 |
|
|
| 8/24/2009 |
Elliptical |
SFD |
|
|
27:00 |
|
|
| 12/7/2009 |
Elliptical |
SFD |
|
30.0 mi |
|
|
|
| 12/9/2009 |
Elliptical |
SFD |
|
30.0 mi |
|
|
|
| 12/22/2009 |
Elliptical |
SFD |
|
|
28:00 |
|
|
| 3/7/2008 |
Elliptical |
|
Default |
2.5 mi |
30:00 |
12:00 |
|
| 3/14/2008 |
Elliptical |
|
Default |
|
31:00 |
|
|
| 7/15/2008 |
Elliptical |
SFD |
Default |
2.6 mi |
33:00 |
12:30 |
|
| 7/29/2008 |
Elliptical |
SFD |
Default |
|
36:00 |
|
|
| 8/12/2008 |
Elliptical |
SFD |
Default |
|
33:00 |
|
|