| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
58:03 |
14:31 |
 |
| 2/28/2009 |
Run |
Random Route |
Group Training |
6.2 mi |
1:40:17 |
16:09 |
|
| 2/22/2009 |
Run |
Random Route |
Easy |
4.0 mi |
1:03:20 |
15:43 |
|
| 2/21/2009 |
Run |
Random Route |
Group Training |
5.3 mi |
1:27:32 |
16:30 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
3.2 mi |
48:33 |
15:25 |
|
| 2/15/2009 |
Run |
Random Route |
Easy |
3.2 mi |
49:12 |
15:38 |
|
| 2/14/2009 |
Run |
Random Route |
Group Training |
3.0 mi |
50:00 |
16:37 |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
3.1 mi |
47:41 |
15:23 |
|
| 2/7/2009 |
Run |
Random Route |
Group Training |
3.9 mi |
1:05:29 |
16:40 |
|
| 2/3/2009 |
Run |
Random Route |
Treadmill |
1.1 mi |
19:01 |
16:50 |
|
| 2/1/2009 |
Run |
Random Route |
Treadmill |
2.0 mi |
30:00 |
15:00 |
|
| 1/31/2009 |
Run |
Random Route |
Group Training |
2.9 mi |
46:48 |
16:05 |
|
| 1/24/2009 |
Run |
Random Route |
Group Training |
3.1 mi |
51:49 |
16:43 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
2.0 mi |
30:38 |
15:19 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
2.1 mi |
31:07 |
15:02 |
|
| 1/17/2009 |
Run |
Random Route |
Group Training |
1.9 mi |
31:42 |
16:26 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
1.0 mi |
13:52 |
13:44 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
1.0 mi |
13:14 |
13:07 |
|
| 12/10/2008 |
Run |
Random Route |
Treadmill |
0.7 mi |
10:30 |
15:00 |
|
| 12/7/2008 |
Run |
Random Route |
Treadmill |
0.6 mi |
10:00 |
16:08 |
|
| 8/10/2008 |
Run |
H Hts Loop Run |
Walk/Run |
1.3 mi |
21:38 |
16:39 |
|
| 8/9/2008 |
Run |
Random Route |
Walk/Run |
1.6 mi |
27:51 |
17:25 |
|
| 8/7/2008 |
Run |
Random Route |
Walk/Run |
1.3 mi |
23:09 |
18:32 |
|
| 8/2/2008 |
Power Walk |
Random Route |
Default |
0.6 mi |
12:03 |
20:05 |
|
| 4/17/2008 |
Run |
1 mile out and back |
Easy |
1.0 mi |
14:41 |
14:33 |
|
| 2/11/2008 |
Run |
SR46/9 and back 2 miles |
Easy |
2.0 mi |
30:26 |
14:56 |
|
| 2/9/2008 |
Run |
CRH Training run 1 |
Group Training |
3.0 mi |
50:09 |
16:37 |
|
| 2/3/2008 |
Run |
SR46/9 and back 2 miles |
Easy |
2.3 mi |
32:41 |
13:59 |
|
| 2/2/2008 |
Run |
To 46 and back twice with HH loop x2 |
Long |
2.9 mi |
42:31 |
14:43 |
|
| 1/27/2008 |
Run |
SR46/9 and back 2 miles |
Easy |
2.0 mi |
29:02 |
14:14 |
|
| 1/26/2008 |
Run |
CRH Training run 1 |
Group Training |
1.9 mi |
25:33 |
13:49 |
|
| 11/12/2007 |
Run |
To SR 46 and back |
Easy |
1.3 mi |
15:46 |
11:57 |
|
| 11/10/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:22 |
12:08 |
|
| 11/8/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:32 |
12:18 |
|
| 11/6/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:24 |
12:10 |
|
| 10/21/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
11:54 |
11:40 |
|
| 10/8/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
11:25 |
11:12 |
|
| 10/6/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
11:35 |
11:22 |
|
| 9/22/2007 |
Run |
Mill Race 5k |
Race |
3.1 mi |
39:26 |
12:44 |
|
| 9/19/2007 |
Run |
1 mile to SR 4 and return |
Easy |
1.0 mi |
11:31 |
11:18 |
|
| 9/16/2007 |
Run |
To SR 46 and CR 525 and back |
Easy |
2.6 mi |
32:32 |
12:43 |
|
| 9/14/2007 |
Run |
SR46/9 and back 2 miles |
Easy |
2.0 mi |
24:29 |
12:01 |
|
| 9/12/2007 |
Run |
SR46/9 and back 2 miles |
Easy |
2.0 mi |
24:19 |
11:56 |
|
| 9/10/2007 |
Run |
SR46/9 and back 2 miles |
Easy |
2.0 mi |
25:31 |
12:31 |
|
| 9/7/2007 |
Run |
SR46/9 and back 2 miles |
Easy |
2.0 mi |
26:28 |
12:59 |
|
| 9/5/2007 |
Run |
SR46/9 and back 2 miles |
Easy |
2.1 mi |
29:45 |
14:10 |
|
| 9/3/2007 |
Run |
CRH Training run 1 |
Easy |
2.0 mi |
25:12 |
12:22 |
|
| 9/1/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
11:41 |
11:28 |
|
| 8/26/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:08 |
11:54 |
|
| 8/19/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:06 |
11:52 |
|
| 8/18/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:01 |
11:47 |
|
| 7/22/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:02 |
11:48 |
|
| 7/21/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
11:40 |
11:27 |
|
| 7/13/2007 |
Run |
To SR 46 and back |
Fartlek |
1.0 mi |
11:11 |
10:58 |
|
| 7/12/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
11:50 |
11:37 |
|
| 7/7/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:08 |
11:54 |
|
| 7/4/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
11:52 |
11:39 |
|
| 7/1/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:16 |
12:02 |
|
| 6/30/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
11:35 |
11:22 |
|
| 5/5/2007 |
Run |
Indy Mini Marathon |
Race |
13.1 mi |
3:18:43 |
15:11 |
|
| 4/28/2007 |
Run |
CRH Training run 1 |
Group Training |
5.0 mi |
1:05:01 |
12:58 |
|
| 4/21/2007 |
Run |
SR46/9 and back 2 miles |
Group Training |
8.0 mi |
1:54:42 |
14:21 |
|
| 4/18/2007 |
Run |
SR46/9 and back 2 miles |
Easy |
2.0 mi |
24:06 |
11:49 |
|
| 4/7/2007 |
Run |
CRH Training run 1 |
Group Training |
8.2 mi |
1:55:18 |
14:04 |
|
| 3/31/2007 |
Run |
CRH Training run 1 |
Group Training |
7.4 mi |
1:45:00 |
14:10 |
|
| 3/30/2007 |
Run |
SR46/9 and back 2 miles |
Easy |
2.0 mi |
25:38 |
12:34 |
|
| 3/24/2007 |
Run |
CRH Training run 1 |
Group Training |
8.0 mi |
1:48:39 |
13:35 |
|
| 3/21/2007 |
Run |
5K run |
Easy |
3.1 mi |
38:19 |
12:22 |
|
| 3/17/2007 |
Run |
CRH Training run 1 |
Group Training |
10.0 mi |
2:17:46 |
13:47 |
|
| 3/14/2007 |
Run |
Hill Training |
Hill |
1.1 mi |
11:43 |
10:40 |
|
| 3/10/2007 |
Run |
CRH Training run 1 |
Group Training |
8.0 mi |
1:44:17 |
13:03 |
|
| 3/9/2007 |
Run |
SR46/9 and back 2 miles |
Easy |
2.0 mi |
26:47 |
13:08 |
|
| 3/7/2007 |
Run |
5K run |
Easy |
3.1 mi |
41:20 |
13:20 |
|
| 3/6/2007 |
Run |
SR46/9 and back 2 miles |
Easy |
2.0 mi |
24:38 |
12:05 |
|
| 3/3/2007 |
Run |
CRH Training run 1 |
Group Training |
7.0 mi |
1:39:46 |
14:16 |
|
| 2/28/2007 |
Run |
SR46/9 and back 2 miles |
Easy |
2.0 mi |
25:19 |
12:25 |
|
| 2/24/2007 |
Run |
CRH Training run 1 |
Group Training |
6.5 mi |
1:27:16 |
13:31 |
|
| 2/22/2007 |
Run |
SR46/9 and back 2 miles |
Easy |
2.3 mi |
30:47 |
13:10 |
|
| 2/18/2007 |
Run |
CRH Training run 1 |
Group Training |
5.0 mi |
1:05:35 |
13:07 |
|
| 2/11/2007 |
Run |
5K run |
Easy |
3.4 mi |
40:50 |
12:01 |
|
| 2/10/2007 |
Run |
CRH Training run 1 |
Group Training |
4.0 mi |
54:38 |
13:40 |
|
| 2/4/2007 |
Run |
5K run |
Easy |
3.4 mi |
42:16 |
12:26 |
|
| 2/3/2007 |
Run |
CRH Training run 1 |
Group Training |
4.0 mi |
53:32 |
13:23 |
|
| 2/1/2007 |
Run |
To SR 46 and back |
Easy |
1.3 mi |
16:20 |
12:34 |
|
| 1/31/2007 |
Run |
4 miles SR46 |
Easy |
4.0 mi |
55:18 |
13:42 |
|
| 1/30/2007 |
Run |
5K run |
Easy |
3.1 mi |
41:03 |
13:15 |
|
| 1/27/2007 |
Run |
CRH Training run 1 |
Group Training |
2.7 mi |
30:10 |
11:11 |
|
| 1/24/2007 |
Run |
SR46/9 and back 2 miles |
Easy |
2.3 mi |
31:18 |
13:23 |
|
| 1/23/2007 |
Run |
SR46/9 and back 2 miles |
Easy |
2.0 mi |
26:53 |
13:11 |
|
| 1/20/2007 |
Run |
CRH Training run 1 |
Group Training |
3.0 mi |
39:38 |
13:13 |
|
| 1/17/2007 |
Run |
SR46/9 and back 2 miles |
Easy |
2.0 mi |
26:54 |
13:12 |
|
| 1/16/2007 |
Run |
SR46/9 and back 2 miles |
Easy |
2.0 mi |
26:11 |
12:51 |
|
| 1/15/2007 |
Run |
SR46/9 and back 2 miles |
Easy |
2.0 mi |
24:11 |
11:52 |
|
| 1/13/2007 |
Run |
CRH Training run 1 |
Group Training |
2.0 mi |
25:24 |
12:42 |
|
| 1/10/2007 |
Run |
To SR 46 and back |
Easy |
1.3 mi |
16:50 |
12:57 |
|
| 1/7/2007 |
Run |
SR46/9 and back 2 miles |
Long |
2.0 mi |
26:50 |
13:10 |
|
| 1/6/2007 |
Run |
H Hts Loop Run |
Easy |
1.6 mi |
20:04 |
12:33 |
|
| 1/3/2007 |
Run |
H Hts Loop Run |
Easy |
1.6 mi |
20:40 |
12:55 |
|
| 1/2/2007 |
Run |
H Hts Loop Run |
Easy |
1.6 mi |
20:13 |
12:39 |
|
| 12/30/2006 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:31 |
12:31 |
|