Run: Tempo > 75% Previous Next

12/28/2014

6:59 AM

18 mi

2:01:10.60

6:45 mi

Health

153 lb
8701

Weather

24 F
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IPP - Flat

Notes

2 workouts in 1

let's do 6 @ 6:10

then lets cooldown with a 10 mile run, oh yeah, my teammates like to push the pace on cooldowns apparently

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