2/5/2013
5:30 AM
5.5 mi
38:00
6:55 mi
Saucony Mirage II (1-13 Green)
I showed up late.
W/u 2 mi
Jumped in for the last mile of Tammy's 2 mile (turns out it was 1800m, nice counting) 6:05 pace
Ran a 2400 @5:50 pace
c/d 1 mi.
Probably need another speed work this afternoon