Workouts

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Date Activity Course Type Distance Duration Pace ▼   1/20/2012 Run Neighborhood Moderate 60-75% 6.0 mi 54:43 9:10 2/22/2013 Run Neighborhood Recovery 5.3 mi 46:11 8:43 1/19/2013 Run Neighborhood Moderate 60-75% 3.7 mi 32:02 8:41 10/28/2011 Run Neighborhood Easy < 60% 5.0 mi 43:20 8:40 4/1/2012 Run Neighborhood wu/cd 1.3 mi 11:12 8:37 2/23/2011 Run Neighborhood Moderate 60-75% 3.7 mi 31:25 8:30 2/23/2011 Run Neighborhood Moderate 60-75% 1.2 mi 10:30 8:29 9/2/2012 Run Neighborhood Recovery 2.8 mi 23:30 8:26 1/19/2013 Run Neighborhood Moderate 60-75% 5.4 mi 45:22 8:22 2/4/2014 Run Neighborhood Easy < 60% 1.0 mi 8:20 8:20 4/4/2011 Run Neighborhood Moderate 60-75% 3.2 mi 26:38 8:18 12/6/2011 Run Neighborhood Moderate 60-75% 6.9 mi 57:21 8:16 9/2/2013 Run Neighborhood Default 0.6 mi 5:02 8:16 11/8/2014 Run Neighborhood wu/cd 0.4 mi 2:53 8:14 4/12/2011 Run Neighborhood Easy < 60% 0.6 mi 4:36 8:13 10/31/2011 Run Neighborhood Moderate 60-75% 5.1 mi 41:24 8:12 9/29/2013 Run Neighborhood Default 2.4 mi 20:00 8:12 2/16/2011 Run Neighborhood Easy < 60% 3.3 mi 26:38 8:12 1/11/2013 Run Neighborhood Easy < 60% 0.4 mi 3:16 8:11 7/30/2012 Run Neighborhood wu/cd 2.5 mi 20:38 8:10 1/18/2014 Run Neighborhood Easy < 60% 11.5 mi 1:33:48 8:10 3/28/2014 Run Neighborhood Recovery 5.1 mi 41:41 8:09 5/7/2012 Run Neighborhood Recovery 4.1 mi 32:58 8:08 12/20/2013 Run Neighborhood Easy < 60% 5.1 mi 41:11 8:07 9/26/2012 Run Neighborhood Recovery 0.2 mi 1:13 8:06 3/29/2013 Run Neighborhood Easy < 60% 7.9 mi 1:03:45 8:06 1/4/2012 Run Neighborhood Easy < 60% 3.1 mi 25:17 8:05 12/5/2012 Run Neighborhood Recovery 5.3 mi 42:51 8:05 11/14/2011 Run Neighborhood Moderate 60-75% 6.3 mi 51:06 8:04 4/2/2011 Run Neighborhood Moderate 60-75% 21.2 mi 2:51:03 8:04 5/7/2013 Run Neighborhood Recovery 1200.0 m 6:00 8:03 5/7/2013 Run Neighborhood wu/cd 2.3 mi 18:40 8:03 1/12/2013 Run Neighborhood Moderate 60-75% 3.2 mi 25:22 8:02 1/30/2012 Run Neighborhood Easy < 60% 3.2 mi 25:35 8:02 10/16/2014 Run Neighborhood Default 3.0 mi 24:08 8:02 1/6/2012 Run Neighborhood Easy < 60% 3.2 mi 25:19 8:01 10/10/2012 Run Neighborhood Recovery 3.2 mi 25:23 8:01 1/11/2012 Run Neighborhood Easy < 60% 3.2 mi 25:18 8:01 4/1/2012 Run Neighborhood Easy < 60% 2.1 mi 17:03 8:01 3/7/2011 Run Neighborhood Easy < 60% 5.1 mi 40:50 8:01 2/5/2014 Run Neighborhood Easy < 60% 1.0 mi 8:00 8:00 9/14/2015 Run Neighborhood Easy < 60% 3.8 mi 29:58 8:00 1/9/2012 Run Neighborhood Easy < 60% 3.2 mi 25:39 8:00 3/21/2011 Run Neighborhood Moderate 60-75% 3.1 mi 24:31 8:00 1/3/2014 Run Neighborhood Default 5.7 mi 45:48 7:59 8/21/2013 Run Neighborhood Easy < 60% 5.3 mi 41:48 7:57 2/17/2012 Run Neighborhood Recovery 0.8 mi 6:06 7:56 6/23/2011 Run Neighborhood Moderate 60-75% 2.7 mi 21:17 7:57 10/17/2011 Run Neighborhood Moderate 60-75% 7.6 mi 1:00:10 7:56 12/28/2012 Run Neighborhood Recovery 3.2 mi 25:39 7:55 7/9/2011 Run Neighborhood Moderate 60-75% 1.0 mi 7:55 7:55 3/30/2012 Run Neighborhood Easy < 60% 3.2 mi 25:33 7:55 3/9/2011 Run Neighborhood Moderate 60-75% 5.1 mi 40:15 7:55 4/20/2011 Run Neighborhood Easy < 60% 3.0 mi 23:57 7:55 2/24/2012 Run Neighborhood Recovery 3.5 mi 27:51 7:54 4/15/2011 Run Neighborhood Easy < 60% 5.1 mi 40:25 7:53 5/29/2013 Run Neighborhood Recovery 9.5 mi 1:14:40 7:53 5/22/2013 Run Neighborhood Easy < 60% 5.3 mi 41:19 7:53 9/15/2014 Run Neighborhood Default 3.1 mi 24:14 7:53 6/5/2013 Run Neighborhood Recovery 3.0 mi 23:41 7:53 9/5/2012 Run Neighborhood Moderate 60-75% 5.0 mi 39:21 7:52 3/23/2011 Run Neighborhood Moderate 60-75% 5.0 mi 39:06 7:52 8/28/2011 Run Neighborhood Moderate 60-75% 3.0 mi 23:42 7:51 3/2/2012 Run Neighborhood Recovery 6.2 mi 48:32 7:51 10/9/2014 Run Neighborhood Default 3.0 mi 23:36 7:51 1/28/2011 Run Neighborhood Moderate 60-75% 4.0 mi 31:12 7:51 7/2/2012 Run Neighborhood Easy < 60% 3.2 mi 24:41 7:51 5/9/2014 Run Neighborhood Recovery 3.9 mi 30:28 7:50 10/15/2014 Run Neighborhood Default 10.0 mi 1:18:21 7:50 7/20/2013 Run Neighborhood Default 1.0 mi 8:03 7:50 11/21/2013 Run Neighborhood Default 9.5 mi 1:14:26 7:50 8/6/2012 Run Neighborhood Moderate 60-75% 5.4 mi 42:23 7:49 10/27/2014 Run Neighborhood Default 0.1 mi 0:37 7:49 3/16/2015 Run Neighborhood wu/cd 0.5 mi 4:04 7:49 3/10/2011 Run Neighborhood Moderate 60-75% 3.2 mi 24:37 7:48 5/28/2014 Run Neighborhood Recovery 4.0 mi 31:08 7:48 1/28/2013 Run Neighborhood Easy < 60% 3.9 mi 30:29 7:47 1/20/2014 Run Neighborhood Easy < 60% 6.1 mi 47:36 7:47 8/15/2011 Run Neighborhood Moderate 60-75% 5.0 mi 38:56 7:47 12/29/2014 Run Neighborhood Recovery 5.2 mi 40:25 7:47 2/22/2012 Run Neighborhood Easy < 60% 3.2 mi 25:10 7:46 3/22/2013 Run Neighborhood Easy < 60% 7.4 mi 57:33 7:46 2/6/2012 Run Neighborhood Recovery 3.1 mi 24:17 7:46 3/9/2012 Run Neighborhood Easy < 60% 6.7 mi 51:43 7:46 3/5/2012 Run Neighborhood Easy < 60% 5.3 mi 41:23 7:46 5/30/2015 Run Neighborhood Easy < 60% 8.0 mi 1:02:00 7:45 4/6/2012 Run Neighborhood Easy < 60% 5.3 mi 40:50 7:45 3/27/2014 Run Neighborhood Recovery 3.2 mi 24:29 7:45 4/2/2012 Run Neighborhood Easy < 60% 4.0 mi 31:02 7:45 11/20/2012 Run Neighborhood Recovery 0.2 mi 1:33 7:45 8/10/2013 Run Neighborhood wu/cd 0.3 mi 2:33 7:44 8/24/2012 Run Neighborhood Recovery 3.2 mi 24:25 7:44 7/18/2013 Run Neighborhood Default 1.7 mi 12:49 7:44 11/20/2012 Run Neighborhood Recovery 3.9 mi 29:58 7:44 4/4/2012 Run Neighborhood Recovery 3.1 mi 24:15 7:44 2/2/2012 Run Neighborhood Recovery 4.0 mi 31:02 7:44 2/3/2012 Run Neighborhood Recovery 3.9 mi 29:55 7:43 11/10/2013 Run Neighborhood Default 4.8 mi 37:07 7:42 5/18/2015 Run Neighborhood Default 2.0 mi 15:28 7:42 8/12/2015 Run Neighborhood Easy < 60% 5.1 mi 39:01 7:42