| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2022 |
Run |
IPP - Flat |
Tempo > 75% |
5.0 mi |
34:02 |
6:51 |
 |
| 7/2/2022 |
Run |
IPP - Flat |
Tempo > 75% |
12.7 mi |
1:01:50 |
4:54 |
|
| 12/18/2021 |
Run |
IPP - Flat |
Long - Tempo |
18.0 mi |
2:05:09 |
6:57 |
|
| 8/28/2021 |
Run |
IPP - Flat |
Long |
15.0 mi |
1:51:16 |
7:26 |
|
| 5/15/2021 |
Run |
IPP - Flat |
Long - Tempo |
16.0 mi |
1:44:21 |
6:31 |
|
| 12/12/2020 |
Run |
IPP - Flat |
Long - Tempo |
18.0 mi |
2:00:10 |
6:40 |
|
| 12/5/2020 |
Run |
IPP - Flat |
Interval |
14.2 mi |
1:35:31 |
6:46 |
|
| 11/21/2020 |
Run |
IPP - Flat |
Tempo > 75% |
14.0 mi |
1:35:33 |
6:50 |
|
| 7/4/2020 |
Run |
IPP - Flat |
Default |
12.0 mi |
1:28:42 |
7:23 |
|
| 5/2/2020 |
Run |
IPP - Flat |
Easy < 60% |
11.0 mi |
1:23:06 |
7:33 |
|
| 10/5/2019 |
Run |
IPP - Flat |
Long - Tempo |
20.0 mi |
2:16:05 |
6:49 |
|
| 10/27/2018 |
Run |
IPP - Flat |
Default |
10.2 mi |
1:12:57 |
7:10 |
|
| 6/24/2018 |
Run |
IPP - Flat |
Tempo > 75% |
10.0 mi |
1:08:16 |
6:50 |
|
| 6/3/2018 |
Run |
IPP - Flat |
Moderate 60-75% |
12.0 mi |
1:27:49 |
7:20 |
|
| 5/20/2018 |
Run |
IPP - Flat |
Moderate 60-75% |
10.0 mi |
1:13:16 |
7:20 |
|
| 4/29/2018 |
Run |
IPP - Flat |
Easy < 60% |
8.0 mi |
57:48 |
7:16 |
|
| 3/5/2018 |
Run |
IPP - Flat |
Easy < 60% |
4.5 mi |
36:07 |
8:04 |
|
| 3/4/2018 |
Run |
IPP - Flat |
Moderate 60-75% |
9.9 mi |
1:10:59 |
7:09 |
|
| 12/3/2017 |
Run |
IPP - Flat |
Tempo > 75% |
10.6 mi |
1:09:51 |
6:38 |
|
| 9/30/2017 |
Run |
IPP - Flat |
Long |
21.0 mi |
2:22:22 |
6:47 |
|
| 9/17/2017 |
Run |
IPP - Flat |
Long |
20.0 mi |
2:23:12 |
7:10 |
|
| 8/13/2017 |
Run |
IPP - Flat |
Long |
20.0 mi |
2:16:20 |
6:49 |
|
| 7/30/2017 |
Run |
IPP - Flat |
Long |
16.0 mi |
1:56:31 |
7:17 |
|
| 7/29/2017 |
Run |
IPP - Flat |
Long |
17.0 mi |
2:01:59 |
7:11 |
|
| 7/9/2017 |
Run |
IPP - Flat |
Moderate 60-75% |
13.9 mi |
1:38:33 |
7:05 |
|
| 7/8/2017 |
Run |
IPP - Flat |
Progression >75% |
14.0 mi |
1:37:59 |
7:02 |
|
| 7/2/2017 |
Run |
IPP - Flat |
Progression >75% |
17.1 mi |
1:57:18 |
6:53 |
|
| 6/25/2017 |
Run |
IPP - Flat |
Long |
14.6 mi |
1:42:46 |
7:04 |
|
| 6/18/2017 |
Run |
IPP - Flat |
Long |
12.9 mi |
1:35:13 |
7:25 |
|
| 6/11/2017 |
Run |
IPP - Flat |
Long - Tempo |
12.0 mi |
1:23:21 |
6:57 |
|
| 6/4/2017 |
Run |
IPP - Flat |
Easy < 60% |
1.6 mi |
11:53 |
7:15 |
|
| 6/4/2017 |
Run |
IPP - Flat |
Moderate 60-75% |
10.0 mi |
1:09:36 |
6:58 |
|
| 5/28/2017 |
Run |
IPP - Flat |
Moderate 60-75% |
12.0 mi |
1:22:40 |
6:53 |
|
| 5/21/2017 |
Run |
IPP - Flat |
Long |
18.0 mi |
2:06:40 |
7:03 |
|
| 5/7/2017 |
Run |
IPP - Flat |
Progression >75% |
17.0 mi |
1:59:02 |
7:00 |
|
| 1/8/2017 |
Run |
IPP - Flat |
Easy < 60% |
6.0 mi |
41:48 |
6:58 |
|
| 11/6/2016 |
Run |
IPP - Flat |
Long |
21.0 mi |
2:27:49 |
7:04 |
|
| 10/2/2016 |
Run |
IPP - Flat |
Default |
10.0 mi |
1:09:45 |
6:59 |
|
| 9/20/2016 |
Run |
IPP - Flat |
Recovery |
3.7 mi |
27:56 |
7:38 |
|
| 9/19/2016 |
Run |
IPP - Flat |
Recovery |
3.6 mi |
29:01 |
8:04 |
|
| 9/18/2016 |
Run |
IPP - Flat |
Default |
18.0 mi |
2:04:28 |
6:55 |
|
| 9/11/2016 |
Run |
IPP - Flat |
Default |
21.9 mi |
2:33:14 |
7:01 |
|
| 9/4/2016 |
Run |
IPP - Flat |
Default |
12.0 mi |
1:20:43 |
6:44 |
|
| 8/7/2016 |
Run |
IPP - Flat |
Default |
12.2 mi |
1:21:14 |
6:42 |
|
| 7/31/2016 |
Run |
IPP - Flat |
Moderate 60-75% |
14.1 mi |
1:36:57 |
6:54 |
|
| 7/27/2016 |
PX90 Abs |
IPP - Flat |
Default |
|
|
|
|
| 7/17/2016 |
Run |
IPP - Flat |
Easy < 60% |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/3/2016 |
Run |
IPP - Flat |
Default |
16.0 mi |
1:50:40 |
6:57 |
|
| 6/26/2016 |
Run |
IPP - Flat |
Default |
8.0 mi |
59:22 |
7:25 |
|
| 6/19/2016 |
Run |
IPP - Flat |
Default |
13.9 mi |
1:35:01 |
6:50 |
|
| 6/12/2016 |
Run |
IPP - Flat |
Default |
15.5 mi |
1:46:27 |
6:54 |
|
| 6/5/2016 |
Run |
IPP - Flat |
Default |
8.0 mi |
57:05 |
7:08 |
|
| 5/8/2016 |
Run |
IPP - Flat |
Default |
10.0 mi |
1:11:31 |
7:09 |
|
| 5/7/2016 |
Run |
IPP - Flat |
Default |
0.3 mi |
2:11 |
8:43 |
|
| 5/1/2016 |
Run |
IPP - Flat |
Default |
6.0 mi |
42:36 |
7:06 |
|
| 3/20/2016 |
Run |
IPP - Flat |
Default |
5.7 mi |
40:10 |
7:06 |
|
| 3/13/2016 |
Run |
IPP - Flat |
Default |
10.0 mi |
1:10:56 |
7:06 |
|
| 3/6/2016 |
Run |
IPP - Flat |
Default |
14.0 mi |
1:42:00 |
7:18 |
|
| 2/21/2016 |
Run |
IPP - Flat |
Default |
10.0 mi |
1:11:36 |
7:10 |
|
| 2/7/2016 |
Run |
IPP - Flat |
Default |
6.0 mi |
43:45 |
7:18 |
|
| 1/31/2016 |
Run |
IPP - Flat |
Default |
6.3 mi |
47:33 |
7:37 |
|
| 1/17/2016 |
Run |
IPP - Flat |
Default |
7.1 mi |
53:23 |
7:35 |
|
| 1/10/2016 |
Run |
IPP - Flat |
Default |
10.0 mi |
1:14:11 |
7:25 |
|
| 12/20/2015 |
Run |
IPP - Flat |
Default |
6.0 mi |
44:48 |
7:27 |
|
| 11/29/2015 |
Run |
IPP - Flat |
Default |
14.1 mi |
1:39:27 |
7:05 |
|
| 11/15/2015 |
Run |
IPP - Flat |
Long |
10.0 mi |
1:11:29 |
7:09 |
|
| 11/8/2015 |
Run |
IPP - Flat |
Long |
5.9 mi |
44:24 |
7:29 |
|
| 11/1/2015 |
Run |
IPP - Flat |
Moderate 60-75% |
11.9 mi |
1:26:08 |
7:16 |
|
| 10/24/2015 |
Run |
IPP - Flat |
Default |
5.7 mi |
42:23 |
7:29 |
|
| 9/21/2015 |
Run |
IPP - Flat |
Long |
3.0 mi |
23:00 |
7:40 |
|
| 9/20/2015 |
Run |
IPP - Flat |
Long |
15.6 mi |
1:56:46 |
7:30 |
|
| 9/6/2015 |
Run |
IPP - Flat |
Long |
20.0 mi |
2:37:47 |
7:54 |
|
| 8/13/2015 |
Run |
IPP - Flat |
Tempo > 75% |
10.6 mi |
1:16:43 |
7:14 |
|
| 8/9/2015 |
Run |
IPP - Flat |
Easy < 60% |
15.1 mi |
1:50:53 |
7:20 |
|
| 8/2/2015 |
Run |
IPP - Flat |
Default |
6.0 mi |
43:00 |
7:10 |
|
| 7/26/2015 |
Run |
IPP - Flat |
Default |
14.0 mi |
1:38:00 |
7:00 |
|
| 6/28/2015 |
Run |
IPP - Flat |
Default |
6.0 mi |
43:14 |
7:12 |
|
| 6/14/2015 |
Run |
IPP - Flat |
Moderate 60-75% |
10.0 mi |
1:10:57 |
7:05 |
|
| 6/11/2015 |
Run |
IPP - Flat |
Tempo > 75% |
12.2 mi |
1:22:27 |
6:48 |
|
| 6/9/2015 |
Bike |
IPP - Flat |
Default |
4.8 mi |
19:23 |
4:01 |
|
| 6/9/2015 |
Bike |
IPP - Flat |
Default |
5.1 mi |
21:38 |
4:15 |
|
| 6/8/2015 |
Bike |
IPP - Flat |
Default |
10.7 mi |
48:03 |
4:31 |
|
| 6/8/2015 |
Run |
IPP - Flat |
Default |
5.0 mi |
36:27 |
7:20 |
|
| 6/8/2015 |
Bike |
IPP - Flat |
Default |
15.8 mi |
1:03:38 |
4:03 |
|
| 6/7/2015 |
Run |
IPP - Flat |
Default |
15.9 mi |
1:49:18 |
6:54 |
|
| 6/4/2015 |
Run |
IPP - Flat |
Default |
5.0 mi |
35:50 |
7:10 |
|
| 5/28/2015 |
Run |
IPP - Flat |
Default |
10.0 mi |
1:11:48 |
7:10 |
|
| 5/24/2015 |
Run |
IPP - Flat |
Long |
20.0 mi |
2:14:44 |
6:45 |
|
| 5/21/2015 |
Run |
IPP - Flat |
Long - Tempo |
11.0 mi |
1:16:02 |
6:56 |
|
| 5/17/2015 |
Run |
IPP - Flat |
Default |
11.9 mi |
1:27:31 |
7:20 |
|
| 5/14/2015 |
Run |
IPP - Flat |
Tempo > 75% |
10.3 mi |
1:10:29 |
6:52 |
|
| 5/10/2015 |
Run |
IPP - Flat |
Tempo > 75% |
10.0 mi |
1:04:57 |
6:29 |
|
| 5/7/2015 |
Run |
IPP - Flat |
Default |
5.9 mi |
42:37 |
7:12 |
|
| 5/3/2015 |
Run |
IPP - Flat |
Default |
17.0 mi |
2:03:51 |
7:17 |
|
| 4/30/2015 |
Run |
IPP - Flat |
Default |
9.7 mi |
1:08:37 |
7:04 |
|
| 4/27/2015 |
Run |
IPP - Flat |
Easy < 60% |
10.0 mi |
1:12:37 |
7:17 |
|
| 4/26/2015 |
Run |
IPP - Flat |
Default |
10.0 mi |
1:13:42 |
7:23 |
|
| 4/20/2015 |
Run |
IPP - Flat |
Tempo > 75% |
5.0 mi |
35:30 |
7:06 |
|
| 4/19/2015 |
Run |
IPP - Flat |
Long |
9.9 mi |
1:14:46 |
7:32 |
|
| 4/5/2015 |
Run |
IPP - Flat |
Long |
14.0 mi |
1:36:57 |
6:55 |
|
|