| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2011 |
Bike |
Morton Arboretum - Hilly |
Easy |
7.5 mi |
26:00 |
3:28 |
 |
| 4/9/2011 |
Bike |
Morton Arboretum - Hilly |
Easy |
19.6 mi |
1:10:46 |
3:38 |
|
| 5/22/2011 |
Bike |
Morton Arboretum - Hilly |
Easy |
12.1 mi |
1:11:24 |
5:54 |
|
| 5/22/2011 |
Bike |
Morton Arboretum - Hilly |
Easy |
12.0 mi |
1:10:00 |
5:50 |
|
| 1/8/2011 |
Run |
Morton Arboretum - Hilly |
Tempo > 75% |
5.0 mi |
38:48 |
7:44 |
|
| 1/15/2011 |
Run |
Morton Arboretum - Hilly |
Tempo > 75% |
7.6 mi |
59:28 |
7:53 |
|
| 1/16/2011 |
Run |
Morton Arboretum - Hilly |
Tempo > 75% |
2.6 mi |
18:31 |
7:03 |
|
| 1/16/2011 |
Run |
Morton Arboretum - Hilly |
Tempo > 75% |
4.7 mi |
36:16 |
7:42 |
|
| 1/16/2011 |
Run |
Morton Arboretum - Hilly |
Tempo > 75% |
4.7 mi |
36:56 |
7:50 |
|
| 1/22/2011 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
13.4 mi |
1:50:58 |
8:18 |
|
| 1/29/2011 |
Run |
Morton Arboretum - Hilly |
Tempo > 75% |
4.9 mi |
36:58 |
7:34 |
|
| 1/29/2011 |
Run |
Morton Arboretum - Hilly |
Easy < 60% |
2.4 mi |
20:38 |
8:39 |
|
| 2/5/2011 |
Run |
Morton Arboretum - Hilly |
Tempo > 75% |
15.0 mi |
1:51:47 |
7:26 |
|
| 2/12/2011 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
19.0 mi |
2:30:06 |
7:54 |
|
| 2/19/2011 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
6.0 mi |
43:50 |
7:21 |
|
| 2/26/2011 |
Run |
Morton Arboretum - Hilly |
Tempo > 75% |
16.4 mi |
2:05:40 |
7:39 |
|
| 2/26/2011 |
Run |
Morton Arboretum - Hilly |
wu/cd |
1.7 mi |
14:30 |
8:33 |
|
| 3/12/2011 |
Run |
Morton Arboretum - Hilly |
Tempo > 75% |
12.1 mi |
1:27:36 |
7:16 |
|
| 3/25/2011 |
Run |
Morton Arboretum - Hilly |
Tempo > 75% |
20.0 mi |
2:23:47 |
7:12 |
|
| 3/26/2011 |
Run |
Morton Arboretum - Hilly |
Easy < 60% |
7.2 mi |
56:59 |
7:55 |
|
| 4/16/2011 |
Run |
Morton Arboretum - Hilly |
Race |
10.0 km |
39:03 |
6:18 |
|
| 4/16/2011 |
Run |
Morton Arboretum - Hilly |
wu/cd |
2.0 mi |
14:48 |
7:36 |
|
| 4/16/2011 |
Run |
Morton Arboretum - Hilly |
wu/cd |
1.9 mi |
17:25 |
9:05 |
|
| 4/23/2011 |
Run |
Morton Arboretum - Hilly |
Easy < 60% |
10.0 mi |
1:25:31 |
8:32 |
|
| 7/16/2011 |
Run |
Morton Arboretum - Hilly |
Tempo > 75% |
8.0 mi |
56:49 |
7:06 |
|
| 8/27/2011 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
3.3 mi |
24:48 |
7:26 |
|
| 8/27/2011 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
4.6 mi |
31:32 |
6:49 |
|
| 9/3/2011 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
11.0 mi |
1:23:56 |
7:37 |
|
| 9/10/2011 |
Run |
Morton Arboretum - Hilly |
Tempo > 75% |
10.0 mi |
1:14:16 |
7:26 |
|
| 10/1/2011 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
4.7 mi |
35:46 |
7:42 |
|
| 10/15/2011 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
10.6 mi |
1:23:05 |
7:50 |
|
| 10/22/2011 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
14.9 mi |
1:53:40 |
7:38 |
|
| 12/10/2011 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
13.6 mi |
1:48:19 |
7:58 |
|
| 12/17/2011 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
16.1 mi |
1:59:40 |
7:28 |
|
| 12/24/2011 |
Run |
Morton Arboretum - Hilly |
Easy < 60% |
4.7 mi |
42:23 |
8:59 |
|
| 12/31/2011 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
15.1 mi |
1:52:11 |
7:27 |
|
| 1/7/2012 |
Run |
Morton Arboretum - Hilly |
Tempo > 75% |
15.9 mi |
1:48:42 |
6:51 |
|
| 1/14/2012 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
13.1 mi |
1:43:28 |
7:53 |
|
| 1/21/2012 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
15.4 mi |
1:50:47 |
7:12 |
|
| 1/22/2012 |
Run |
Morton Arboretum - Hilly |
Long |
18.0 mi |
2:17:49 |
7:40 |
|
| 1/28/2012 |
Run |
Morton Arboretum - Hilly |
Tempo > 75% |
10.0 mi |
1:12:53 |
7:20 |
|
| 2/11/2012 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
14.4 mi |
1:47:20 |
7:27 |
|
| 2/18/2012 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
15.3 mi |
1:50:26 |
7:13 |
|
| 2/25/2012 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
15.1 mi |
1:46:15 |
7:03 |
|
| 3/3/2012 |
Run |
Morton Arboretum - Hilly |
Long |
20.1 mi |
2:28:06 |
7:22 |
|
| 3/10/2012 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
11.0 mi |
1:19:45 |
7:16 |
|
| 3/24/2012 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
4.1 mi |
28:12 |
6:57 |
|
| 3/24/2012 |
Run |
Morton Arboretum - Hilly |
Tempo > 75% |
11.0 mi |
1:12:42 |
6:38 |
|
| 3/31/2012 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
10.0 mi |
1:15:32 |
7:36 |
|
| 5/19/2012 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
11.0 mi |
1:16:11 |
6:58 |
|
| 8/11/2012 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
13.5 mi |
1:32:00 |
6:49 |
|
| 8/18/2012 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
1.9 mi |
13:21 |
7:13 |
|
| 8/18/2012 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
13.4 mi |
1:34:36 |
7:04 |
|
| 8/25/2012 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
15.1 mi |
1:49:41 |
7:15 |
|
| 9/15/2012 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
15.8 mi |
1:48:59 |
6:55 |
|
| 9/22/2012 |
Run |
Morton Arboretum - Hilly |
Long |
20.4 mi |
2:30:10 |
7:21 |
|
| 9/29/2012 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
12.1 mi |
1:22:29 |
6:48 |
|
| 10/13/2012 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
15.5 mi |
1:48:00 |
6:59 |
|
| 10/27/2012 |
Run |
Morton Arboretum - Hilly |
Long |
20.0 mi |
2:17:21 |
6:52 |
|
| 11/3/2012 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
13.4 mi |
1:32:57 |
6:57 |
|
| 11/22/2012 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
4.7 mi |
34:59 |
7:27 |
|
| 12/25/2012 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
5.3 mi |
37:34 |
7:04 |
|
| 3/23/2013 |
Run |
Morton Arboretum - Hilly |
Long |
19.0 mi |
2:08:45 |
6:47 |
|
| 5/18/2013 |
Run |
Morton Arboretum - Hilly |
Default |
7.3 mi |
52:07 |
7:12 |
|
| 5/25/2013 |
Run |
Morton Arboretum - Hilly |
Default |
7.0 mi |
50:00 |
7:09 |
|
| 6/22/2013 |
Run |
Morton Arboretum - Hilly |
Tempo > 75% |
10.4 mi |
1:11:50 |
6:54 |
|
| 11/16/2013 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
9.0 mi |
1:03:00 |
7:00 |
|
| 12/21/2013 |
Run |
Morton Arboretum - Hilly |
Long |
18.7 mi |
2:14:06 |
7:12 |
|
| 12/25/2013 |
Run |
Morton Arboretum - Hilly |
Default |
11.8 mi |
1:25:35 |
7:17 |
|
| 12/28/2013 |
Run |
Morton Arboretum - Hilly |
Tempo > 75% |
13.3 mi |
1:30:38 |
6:49 |
|
| 1/4/2014 |
Run |
Morton Arboretum - Hilly |
Default |
8.8 mi |
1:04:47 |
7:23 |
|
| 2/1/2014 |
Run |
Morton Arboretum - Hilly |
Default |
11.0 mi |
1:26:44 |
7:54 |
|
| 2/8/2014 |
Run |
Morton Arboretum - Hilly |
Default |
7.2 mi |
54:00 |
7:30 |
|
| 2/15/2014 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
9.6 mi |
1:07:17 |
7:03 |
|
| 3/1/2014 |
Run |
Morton Arboretum - Hilly |
Recovery |
0.9 mi |
7:22 |
7:51 |
|
| 3/1/2014 |
Run |
Morton Arboretum - Hilly |
Tempo > 75% |
13.0 mi |
1:32:06 |
7:04 |
|
| 3/22/2014 |
Run |
Morton Arboretum - Hilly |
Long |
16.6 mi |
2:04:34 |
7:30 |
|
| 5/17/2014 |
Run |
Morton Arboretum - Hilly |
Long |
14.8 mi |
1:42:03 |
6:54 |
|
| 5/24/2014 |
Run |
Morton Arboretum - Hilly |
Long |
13.6 mi |
1:35:01 |
7:00 |
|
| 9/13/2014 |
Run |
Morton Arboretum - Hilly |
Easy < 60% |
12.7 mi |
1:38:40 |
7:46 |
|
| 10/18/2014 |
Run |
Morton Arboretum - Hilly |
Default |
11.2 mi |
1:27:23 |
7:47 |
|
| 11/1/2014 |
Run |
Morton Arboretum - Hilly |
Default |
13.3 mi |
1:37:10 |
7:19 |
|
| 11/15/2014 |
Run |
Morton Arboretum - Hilly |
Default |
7.0 mi |
50:37 |
7:12 |
|
| 11/22/2014 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
15.0 mi |
1:46:23 |
7:06 |
|
| 11/27/2014 |
Run |
Morton Arboretum - Hilly |
Progression >75% |
12.7 mi |
1:28:27 |
6:57 |
|
| 12/20/2014 |
Run |
Morton Arboretum - Hilly |
Default |
10.6 mi |
1:12:02 |
6:49 |
|
| 12/25/2014 |
Run |
Morton Arboretum - Hilly |
Long - Tempo |
12.4 mi |
1:23:47 |
6:48 |
|
| 12/27/2014 |
Run |
Morton Arboretum - Hilly |
Long - Tempo |
15.2 mi |
1:43:52 |
6:52 |
|
| 1/1/2015 |
Run |
Morton Arboretum - Hilly |
Easy < 60% |
7.2 mi |
51:30 |
7:10 |
|
| 1/17/2015 |
Run |
Morton Arboretum - Hilly |
Easy < 60% |
12.5 mi |
1:30:31 |
7:15 |
|
| 1/24/2015 |
Run |
Morton Arboretum - Hilly |
Easy < 60% |
13.9 mi |
1:38:24 |
7:05 |
|
| 1/31/2015 |
Run |
Morton Arboretum - Hilly |
Easy < 60% |
13.2 mi |
1:33:23 |
7:05 |
|
| 2/7/2015 |
Run |
Morton Arboretum - Hilly |
Easy < 60% |
14.2 mi |
1:38:53 |
6:58 |
|
| 2/21/2015 |
Run |
Morton Arboretum - Hilly |
Easy < 60% |
10.9 mi |
1:15:43 |
6:57 |
|
| 3/7/2015 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
6.9 mi |
46:32 |
6:43 |
|
| 3/21/2015 |
Run |
Morton Arboretum - Hilly |
Long - Tempo |
14.3 mi |
1:37:27 |
6:49 |
|
| 4/4/2015 |
Run |
Morton Arboretum - Hilly |
Easy < 60% |
12.0 mi |
1:23:46 |
6:59 |
|
| 4/11/2015 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
15.8 mi |
1:49:50 |
6:59 |
|
| 5/2/2015 |
Run |
Morton Arboretum - Hilly |
Default |
9.9 mi |
1:10:48 |
7:09 |
|
| 5/16/2015 |
Run |
Morton Arboretum - Hilly |
Default |
10.2 mi |
1:13:39 |
7:12 |
|
|