| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2019 |
Run |
Treadmill |
Easy < 60% |
1.5 mi |
12:32 |
8:22 |
 |
| 2/8/2012 |
Run |
Treadmill |
Moderate 60-75% |
5.3 mi |
39:39 |
7:34 |
|
| 1/29/2012 |
Bike |
Treadmill |
Race |
7.8 mi |
20:00 |
2:34 |
|
| 1/29/2012 |
Swim |
Treadmill |
Free Style |
0.4 mi |
10:00 |
25:00 |
|
| 1/25/2012 |
Run |
Treadmill |
wu/cd |
1.0 mi |
8:20 |
8:20 |
|
| 1/25/2012 |
Run |
Treadmill |
Interval |
2.5 mi |
15:00 |
5:55 |
|
| 1/25/2012 |
Bike |
Treadmill |
Easy |
10.5 mi |
30:00 |
2:52 |
|
| 1/25/2012 |
Swim |
Treadmill |
Free Style |
0.5 mi |
30:00 |
1:00:00 |
|
| 1/17/2012 |
Run |
Treadmill |
Interval |
11.0 mi |
1:21:03 |
7:23 |
|
| 1/15/2012 |
Bike |
Treadmill |
Easy |
7.0 mi |
20:00 |
2:52 |
|
| 1/5/2012 |
Bike |
Treadmill |
Easy |
5.0 mi |
17:38 |
3:32 |
|
| 1/4/2012 |
Bike |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 1/2/2012 |
Run |
Treadmill |
Moderate 60-75% |
0.5 mi |
3:15 |
6:30 |
|
| 1/2/2012 |
Bike |
Treadmill |
Easy |
7.0 mi |
20:00 |
2:52 |
|
| 12/19/2011 |
Run |
Treadmill |
Moderate 60-75% |
5.0 mi |
40:20 |
8:04 |
|
| 12/14/2011 |
Run |
Treadmill |
Progression >75% |
8.3 mi |
58:13 |
7:02 |
|
| 12/7/2011 |
Run |
Treadmill |
Fartlek |
8.2 mi |
1:00:00 |
7:21 |
|
| 11/29/2011 |
Run |
Treadmill |
Moderate 60-75% |
3.1 mi |
23:00 |
7:26 |
|
| 11/28/2011 |
Run |
Treadmill |
Moderate 60-75% |
7.0 mi |
56:00 |
8:00 |
|
| 4/19/2011 |
Run |
Treadmill |
Tempo > 75% |
7.4 mi |
50:01 |
6:44 |
|
| 3/28/2011 |
Run |
Treadmill |
Moderate 60-75% |
3.0 mi |
24:20 |
8:07 |
|
| 3/11/2011 |
Run |
Treadmill |
Easy < 60% |
3.0 mi |
26:55 |
8:59 |
|
| 2/28/2011 |
Run |
Treadmill |
Easy < 60% |
2.3 mi |
20:32 |
9:08 |
|
| 2/10/2011 |
Run |
Treadmill |
Easy < 60% |
4.6 mi |
40:40 |
8:57 |
|
| 2/9/2011 |
Run |
Treadmill |
Progression >75% |
8.3 mi |
59:44 |
7:12 |
|
| 2/8/2011 |
Run |
Treadmill |
Moderate 60-75% |
3.0 mi |
26:00 |
8:40 |
|
| 2/3/2011 |
Run |
Treadmill |
Moderate 60-75% |
1.5 mi |
11:31 |
7:41 |
|
| 2/3/2011 |
Run |
Treadmill |
Interval |
0.6 mi |
3:53 |
6:16 |
|
| 2/3/2011 |
Run |
Treadmill |
wu/cd |
0.5 mi |
4:00 |
8:54 |
|
| 2/3/2011 |
Run |
Treadmill |
Interval |
0.6 mi |
3:41 |
5:46 |
|
| 2/3/2011 |
Run |
Treadmill |
wu/cd |
0.5 mi |
4:00 |
8:54 |
|
| 2/3/2011 |
Run |
Treadmill |
Interval |
0.6 mi |
3:34 |
5:35 |
|
| 2/3/2011 |
Run |
Treadmill |
wu/cd |
0.5 mi |
4:00 |
8:54 |
|
| 2/3/2011 |
Run |
Treadmill |
Interval |
0.7 mi |
3:48 |
5:46 |
|
| 2/3/2011 |
Run |
Treadmill |
wu/cd |
0.5 mi |
4:00 |
8:54 |
|
| 2/3/2011 |
Run |
Treadmill |
Interval |
0.6 mi |
3:51 |
6:02 |
|
| 2/3/2011 |
Run |
Treadmill |
wu/cd |
1.9 mi |
17:24 |
9:04 |
|
| 2/1/2011 |
Run |
Treadmill |
Progression >75% |
6.0 mi |
43:13 |
7:12 |
|
| 1/26/2011 |
Run |
Treadmill |
Easy < 60% |
4.0 mi |
37:27 |
9:22 |
|
| 1/21/2011 |
Run |
Treadmill |
Moderate 60-75% |
5.0 mi |
37:42 |
7:31 |
|
| 1/19/2011 |
Run |
Treadmill |
Moderate 60-75% |
4.0 mi |
33:50 |
8:28 |
|
| 1/14/2011 |
Run |
Treadmill |
Progression >75% |
4.1 mi |
31:08 |
7:36 |
|
| 1/12/2011 |
Run |
Treadmill |
Progression >75% |
5.0 mi |
41:14 |
8:14 |
|
| 1/7/2011 |
Run |
Treadmill |
Easy < 60% |
6.0 mi |
1:00:02 |
10:01 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy < 60% |
4.3 mi |
40:01 |
9:25 |
|
|