| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2011 |
Run |
Glenbard West warm-up loop |
Moderate 60-75% |
1.2 mi |
10:50 |
8:45 |
 |
| 1/4/2011 |
Run |
Glenbard West warm-up loop |
Moderate 60-75% |
1.2 mi |
10:51 |
8:45 |
|
| 1/18/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.2 mi |
|
|
|
| 1/18/2011 |
Run |
Glenbard West warm-up loop |
Moderate 60-75% |
2.0 mi |
17:24 |
8:37 |
|
| 1/25/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.2 mi |
9:25 |
8:11 |
|
| 2/15/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.1 mi |
9:03 |
8:14 |
|
| 2/15/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
0.8 mi |
7:02 |
8:35 |
|
| 2/15/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
0.9 mi |
7:09 |
8:03 |
|
| 2/22/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.2 mi |
9:12 |
7:25 |
|
| 3/1/2011 |
Run |
Glenbard West warm-up loop |
Easy < 60% |
1.4 mi |
11:09 |
8:02 |
|
| 3/1/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.6 mi |
21:31 |
13:22 |
|
| 3/8/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.1 mi |
8:54 |
7:58 |
|
| 3/8/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.7 mi |
14:40 |
8:26 |
|
| 3/15/2011 |
Run |
Glenbard West warm-up loop |
Tempo > 75% |
1.2 mi |
10:00 |
8:04 |
|
| 3/15/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.1 mi |
9:19 |
8:24 |
|
| 3/15/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.5 mi |
13:40 |
8:56 |
|
| 3/22/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
2.3 mi |
17:55 |
7:54 |
|
| 3/22/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.1 mi |
9:04 |
8:10 |
|
| 4/5/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.3 mi |
10:46 |
8:22 |
|
| 4/5/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.6 mi |
12:11 |
7:32 |
|
| 4/5/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.5 mi |
12:38 |
8:26 |
|
| 4/26/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
2.1 mi |
17:04 |
8:03 |
|
| 4/26/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
2.6 mi |
20:51 |
8:05 |
|
| 5/10/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.1 mi |
9:41 |
8:35 |
|
| 5/24/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
2.7 mi |
22:13 |
8:10 |
|
| 5/24/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.4 mi |
11:40 |
8:13 |
|
| 5/31/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.7 mi |
12:31 |
7:22 |
|
| 5/31/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.8 mi |
17:09 |
9:26 |
|
| 6/21/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.7 mi |
11:32 |
6:55 |
|
| 6/21/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.1 mi |
10:13 |
9:23 |
|
| 7/5/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.4 mi |
10:35 |
7:34 |
|
| 7/5/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
0.3 mi |
2:38 |
9:45 |
|
| 8/2/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
3.0 mi |
22:30 |
7:30 |
|
| 8/2/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
2.0 mi |
15:30 |
7:45 |
|
| 9/6/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.2 mi |
10:14 |
8:32 |
|
| 9/6/2011 |
Run |
Glenbard West warm-up loop |
Moderate 60-75% |
1.5 mi |
13:32 |
8:48 |
|
| 12/20/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.1 mi |
8:51 |
8:03 |
|
| 12/27/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
2.2 mi |
18:59 |
8:31 |
|
| 12/27/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
3.3 mi |
27:40 |
8:23 |
|
| 1/3/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.2 mi |
9:34 |
7:43 |
|
| 1/10/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
2.3 mi |
17:45 |
7:50 |
|
| 1/24/2012 |
Run |
Glenbard West warm-up loop |
Interval |
3.4 mi |
24:07 |
7:07 |
|
| 1/24/2012 |
Run |
Glenbard West warm-up loop |
Moderate 60-75% |
1.1 mi |
8:27 |
7:50 |
|
| 2/7/2012 |
Run |
Glenbard West warm-up loop |
Hill |
1.1 mi |
8:45 |
7:49 |
|
| 2/7/2012 |
Run |
Glenbard West warm-up loop |
Hill |
1.2 mi |
11:55 |
10:06 |
|
| 2/14/2012 |
Run |
Glenbard West warm-up loop |
Recovery |
2.0 mi |
14:00 |
7:00 |
|
| 2/14/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
2.7 mi |
20:29 |
7:42 |
|
| 2/14/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
4.2 mi |
33:37 |
8:06 |
|
| 2/21/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
2.2 mi |
16:32 |
7:27 |
|
| 2/28/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
2.9 mi |
22:47 |
7:59 |
|
| 2/28/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
2.2 mi |
18:16 |
8:16 |
|
| 3/6/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
3.4 mi |
24:46 |
7:21 |
|
| 3/6/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
2.2 mi |
18:28 |
8:22 |
|
| 3/13/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
2.2 mi |
15:56 |
7:07 |
|
| 3/13/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
2.1 mi |
16:11 |
7:43 |
|
| 3/20/2012 |
Run |
Glenbard West warm-up loop |
Recovery |
2.0 mi |
15:10 |
7:35 |
|
| 3/20/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
3.1 mi |
22:41 |
7:22 |
|
| 3/20/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
2.2 mi |
16:54 |
7:37 |
|
| 3/27/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
4.5 mi |
35:48 |
7:54 |
|
| 3/27/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.1 mi |
8:32 |
7:37 |
|
| 3/27/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
2.2 mi |
17:53 |
8:02 |
|
| 4/3/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.3 mi |
9:43 |
7:33 |
|
| 4/10/2012 |
Run |
Glenbard West warm-up loop |
Moderate 60-75% |
4.1 mi |
30:36 |
7:27 |
|
| 4/10/2012 |
Run |
Glenbard West warm-up loop |
Moderate 60-75% |
1.2 mi |
9:46 |
8:22 |
|
| 4/24/2012 |
Run |
Glenbard West warm-up loop |
Hill |
8.0 mi |
56:00 |
7:00 |
|
| 5/15/2012 |
Run |
Glenbard West warm-up loop |
Moderate 60-75% |
3.5 mi |
28:00 |
8:00 |
|
| 5/22/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
3.0 mi |
21:49 |
7:24 |
|
| 5/22/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.1 mi |
8:43 |
7:52 |
|
| 5/29/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
3.2 mi |
22:15 |
7:02 |
|
| 6/5/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
3.4 mi |
25:08 |
7:29 |
|
| 6/5/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
2.6 mi |
21:29 |
8:22 |
|
| 6/12/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
3.1 mi |
23:55 |
7:39 |
|
| 6/12/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.4 mi |
11:48 |
8:30 |
|
| 6/19/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
3.3 mi |
24:49 |
7:28 |
|
| 6/19/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.1 mi |
9:07 |
8:00 |
|
| 7/24/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
2.2 mi |
17:31 |
7:50 |
|
| 7/24/2012 |
Run |
Glenbard West warm-up loop |
Moderate 60-75% |
2.2 mi |
16:00 |
7:17 |
|
| 8/7/2012 |
Run |
Glenbard West warm-up loop |
Moderate 60-75% |
2.3 mi |
16:26 |
7:17 |
|
| 8/14/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
3.7 mi |
27:44 |
7:30 |
|
| 8/14/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
4.2 mi |
33:12 |
7:55 |
|
| 8/21/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
3.3 mi |
24:37 |
7:30 |
|
| 8/21/2012 |
Run |
Glenbard West warm-up loop |
Recovery |
1400.0 m |
6:40 |
7:40 |
|
| 8/21/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
2.7 mi |
20:54 |
7:47 |
|
| 8/28/2012 |
Run |
Glenbard West warm-up loop |
Hill |
2.2 mi |
14:52 |
6:46 |
|
| 9/4/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
2.8 mi |
19:46 |
7:04 |
|
| 9/4/2012 |
Run |
Glenbard West warm-up loop |
Recovery |
0.2 mi |
1:59 |
9:03 |
|
| 9/4/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.6 mi |
12:57 |
8:15 |
|
| 9/11/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
3.4 mi |
25:52 |
7:32 |
|
| 9/11/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.1 mi |
9:13 |
8:18 |
|
| 9/18/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
3.4 mi |
25:13 |
7:24 |
|
| 9/18/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
2.2 mi |
18:00 |
8:12 |
|
| 10/9/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
2.9 mi |
21:40 |
7:24 |
|
| 10/9/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
2.6 mi |
20:01 |
7:52 |
|
| 10/16/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
2.3 mi |
16:44 |
7:21 |
|
| 10/16/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
2.1 mi |
16:23 |
7:49 |
|
| 10/23/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
3.0 mi |
22:32 |
7:30 |
|
| 10/23/2012 |
Run |
Glenbard West warm-up loop |
Recovery |
0.9 mi |
7:49 |
8:47 |
|
| 10/23/2012 |
Run |
Glenbard West warm-up loop |
Hill |
0.7 mi |
5:20 |
7:44 |
|
| 10/23/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.3 mi |
10:39 |
8:16 |
|
| 11/13/2012 |
Run |
Glenbard West warm-up loop |
Moderate 60-75% |
2.3 mi |
15:11 |
6:40 |
|