| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2016 |
Run |
Chicago Neighborhoods |
Recovery |
7.0 mi |
51:05 |
7:20 |
 |
| 10/12/2016 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
4.5 mi |
34:52 |
7:49 |
|
| 10/24/2016 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
8.1 mi |
57:43 |
7:10 |
|
| 10/26/2016 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
9.4 mi |
1:07:45 |
7:15 |
|
| 10/28/2016 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
9.9 mi |
1:10:08 |
7:04 |
|
| 11/4/2016 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.7 mi |
27:21 |
7:19 |
|
| 11/8/2016 |
Run |
Chicago Neighborhoods |
Recovery |
6.2 mi |
46:34 |
7:33 |
|
| 11/9/2016 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
5.0 mi |
38:05 |
7:42 |
|
| 11/15/2016 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
7.6 mi |
54:14 |
7:07 |
|
| 11/19/2016 |
Run |
Chicago Neighborhoods |
Easy < 60% |
4.3 mi |
29:10 |
6:46 |
|
| 11/19/2016 |
Run |
Chicago Neighborhoods |
Long |
1.7 mi |
12:19 |
7:23 |
|
| 11/29/2016 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
9.1 mi |
1:05:33 |
7:11 |
|
| 12/11/2016 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
9.2 mi |
1:09:31 |
7:32 |
|
| 12/17/2016 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
5.1 mi |
39:19 |
7:44 |
|
| 1/9/2017 |
Run |
Chicago Neighborhoods |
Easy < 60% |
8.5 mi |
1:03:30 |
7:27 |
|
| 3/6/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
9.0 mi |
1:08:40 |
7:38 |
|
| 3/9/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
1.6 mi |
14:04 |
8:45 |
|
| 3/18/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
12.3 mi |
1:33:11 |
7:37 |
|
| 3/21/2017 |
Run |
Chicago Neighborhoods |
Easy < 60% |
5.5 mi |
42:47 |
7:51 |
|
| 3/28/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
9.1 mi |
1:07:55 |
7:29 |
|
| 3/29/2017 |
Run |
Chicago Neighborhoods |
Recovery |
1.0 mi |
7:22 |
7:18 |
|
| 3/31/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
1.9 mi |
14:23 |
7:30 |
|
| 4/2/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
7.1 mi |
51:42 |
7:21 |
|
| 4/3/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
5.0 mi |
38:48 |
7:42 |
|
| 4/4/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
5.4 mi |
40:12 |
7:29 |
|
| 4/5/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
3.4 mi |
26:17 |
7:51 |
|
| 4/6/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
5.0 mi |
36:18 |
7:13 |
|
| 4/18/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
10.0 mi |
1:10:20 |
7:02 |
|
| 4/18/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
0.9 mi |
6:43 |
7:39 |
|
| 4/20/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
0.6 mi |
4:57 |
7:44 |
|
| 4/21/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
9.1 mi |
1:04:48 |
7:09 |
|
| 4/28/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
9.1 mi |
1:04:09 |
7:02 |
|
| 5/4/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
4.6 mi |
30:59 |
6:41 |
|
| 5/4/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
12.0 mi |
1:27:11 |
7:16 |
|
| 5/11/2017 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.6 mi |
27:54 |
7:40 |
|
| 5/11/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
9.1 mi |
1:06:29 |
7:19 |
|
| 5/24/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
9.0 mi |
1:03:57 |
7:06 |
|
| 5/25/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
8.0 mi |
59:02 |
7:23 |
|
| 6/2/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
9.1 mi |
1:06:07 |
7:16 |
|
| 6/8/2017 |
Run |
Chicago Neighborhoods |
Progression >75% |
9.0 mi |
1:00:59 |
6:45 |
|
| 6/19/2017 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.8 mi |
29:19 |
7:41 |
|
| 6/24/2017 |
Run |
Chicago Neighborhoods |
wu/cd |
2.0 mi |
15:24 |
7:43 |
|
| 6/24/2017 |
Run |
Chicago Neighborhoods |
wu/cd |
1.0 mi |
7:08 |
7:04 |
|
| 6/26/2017 |
Run |
Chicago Neighborhoods |
Tempo > 75% |
7.5 mi |
52:37 |
7:00 |
|
| 6/30/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
9.2 mi |
1:06:42 |
7:15 |
|
| 7/10/2017 |
Bike |
Chicago Neighborhoods |
Default |
2.7 mi |
13:21 |
5:01 |
|
| 7/10/2017 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.1 mi |
23:40 |
7:37 |
|
| 7/10/2017 |
Bike |
Chicago Neighborhoods |
Default |
3.2 mi |
18:17 |
5:49 |
|
| 7/16/2017 |
Run |
Chicago Neighborhoods |
Tempo > 75% |
13.4 mi |
1:33:26 |
6:59 |
|
| 7/17/2017 |
Run |
Chicago Neighborhoods |
wu/cd |
1.6 mi |
12:41 |
7:47 |
|
| 7/17/2017 |
Run |
Chicago Neighborhoods |
wu/cd |
2.0 mi |
16:13 |
8:04 |
|
| 7/17/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
9.1 mi |
1:07:27 |
7:26 |
|
| 7/17/2017 |
Bike |
Chicago Neighborhoods |
Default |
1.4 mi |
5:20 |
3:56 |
|
| 7/17/2017 |
Bike |
Chicago Neighborhoods |
Default |
2.4 mi |
15:56 |
6:36 |
|
| 7/19/2017 |
Bike |
Chicago Neighborhoods |
Default |
1.8 mi |
8:38 |
4:42 |
|
| 7/19/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
5.9 mi |
43:55 |
7:24 |
|
| 7/21/2017 |
Bike |
Chicago Neighborhoods |
Default |
3.2 mi |
17:23 |
5:26 |
|
| 7/22/2017 |
Bike |
Chicago Neighborhoods |
Default |
1.5 mi |
8:00 |
5:29 |
|
| 7/23/2017 |
Bike |
Chicago Neighborhoods |
Default |
1.0 mi |
5:40 |
5:28 |
|
| 7/27/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
9.4 mi |
1:09:55 |
7:25 |
|
| 8/3/2017 |
Run |
Chicago Neighborhoods |
Tempo > 75% |
9.7 mi |
1:07:16 |
6:59 |
|
| 8/4/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
6.3 mi |
48:03 |
7:37 |
|
| 8/10/2017 |
Run |
Chicago Neighborhoods |
Tempo > 75% |
9.1 mi |
59:31 |
6:35 |
|
| 8/16/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
10.2 mi |
1:10:27 |
6:57 |
|
| 8/17/2017 |
Run |
Chicago Neighborhoods |
Default |
11.1 mi |
1:22:28 |
7:25 |
|
| 8/17/2017 |
Run |
Chicago Neighborhoods |
Default |
3.9 mi |
31:37 |
8:11 |
|
| 8/18/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
9.1 mi |
1:06:18 |
7:19 |
|
| 8/21/2017 |
Run |
Chicago Neighborhoods |
Easy < 60% |
10.0 mi |
1:12:43 |
7:16 |
|
| 8/22/2017 |
Run |
Chicago Neighborhoods |
Fartlek |
11.6 mi |
1:18:02 |
6:45 |
|
| 8/27/2017 |
Run |
Chicago Neighborhoods |
Default |
11.1 mi |
1:20:34 |
7:14 |
|
| 8/28/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
13.1 mi |
1:36:04 |
7:22 |
|
| 9/5/2017 |
Run |
Chicago Neighborhoods |
Interval |
13.0 mi |
1:27:30 |
6:45 |
|
| 9/10/2017 |
Run |
Chicago Neighborhoods |
Recovery |
3.2 mi |
24:27 |
7:39 |
|
| 9/14/2017 |
Run |
Chicago Neighborhoods |
Recovery |
2.1 mi |
15:31 |
7:30 |
|
| 9/14/2017 |
Run |
Chicago Neighborhoods |
Recovery |
2.0 mi |
15:15 |
7:36 |
|
| 9/15/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
7.6 mi |
55:15 |
7:20 |
|
| 9/21/2017 |
Run |
Chicago Neighborhoods |
Recovery |
3.1 mi |
22:30 |
7:15 |
|
| 9/21/2017 |
Run |
Chicago Neighborhoods |
Easy < 60% |
2.0 mi |
14:59 |
7:26 |
|
| 9/21/2017 |
Run |
Chicago Neighborhoods |
Easy < 60% |
4.1 mi |
31:49 |
7:46 |
|
| 9/26/2017 |
Run |
Chicago Neighborhoods |
Interval |
7.2 mi |
46:22 |
6:25 |
|
| 9/26/2017 |
Run |
Chicago Neighborhoods |
wu/cd |
2.9 mi |
22:03 |
7:31 |
|
| 10/2/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
9.0 mi |
1:06:15 |
7:21 |
|
| 10/5/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
9.4 mi |
1:11:49 |
7:37 |
|
| 10/6/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
9.1 mi |
1:08:18 |
7:29 |
|
| 10/10/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
1.1 mi |
8:32 |
7:55 |
|
| 10/10/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
1.2 mi |
9:14 |
7:27 |
|
| 10/15/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
4.6 mi |
35:17 |
7:37 |
|
| 10/28/2017 |
Run |
Chicago Neighborhoods |
Long |
10.0 mi |
1:09:43 |
6:58 |
|
| 11/29/2017 |
Run |
Chicago Neighborhoods |
Easy < 60% |
4.8 mi |
36:22 |
7:34 |
|
| 12/17/2017 |
Run |
Chicago Neighborhoods |
Easy < 60% |
9.4 mi |
1:08:43 |
7:19 |
|
| 12/21/2017 |
Run |
Chicago Neighborhoods |
Progression >75% |
10.9 mi |
1:15:34 |
6:55 |
|
| 1/15/2018 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.6 mi |
51:46 |
7:52 |
|
| 1/16/2018 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
7.2 mi |
56:11 |
7:47 |
|
| 1/18/2018 |
Run |
Chicago Neighborhoods |
Default |
8.0 mi |
57:30 |
7:11 |
|
| 1/19/2018 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.9 mi |
50:15 |
7:18 |
|
| 1/21/2018 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
5.0 mi |
36:38 |
7:25 |
|
| 1/22/2018 |
Run |
Chicago Neighborhoods |
Easy < 60% |
5.1 mi |
38:39 |
7:39 |
|
| 1/23/2018 |
Run |
Chicago Neighborhoods |
Default |
7.1 mi |
53:06 |
7:31 |
|
| 1/24/2018 |
Run |
Chicago Neighborhoods |
Easy < 60% |
4.1 mi |
30:25 |
7:29 |
|
| 1/25/2018 |
Run |
Chicago Neighborhoods |
Progression >75% |
9.1 mi |
1:02:43 |
6:56 |
|
|