| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/11/2022 |
Bike |
Chicago Neighborhoods |
Default |
|
20:46 |
|
 |
| 1/11/2024 |
Run |
Chicago Neighborhoods |
Easy < 60% |
5.0 mi |
|
|
|
| 11/11/2020 |
Bike |
Chicago Neighborhoods |
Default |
3.8 mi |
5:47 |
1:31 |
|
| 7/31/2021 |
Bike |
Chicago Neighborhoods |
Default |
32.1 mi |
1:59:52 |
3:45 |
|
| 1/11/2021 |
Run |
Chicago Neighborhoods |
Easy < 60% |
2.5 mi |
9:36 |
3:47 |
|
| 6/5/2022 |
Bike |
Chicago Neighborhoods |
Default |
5.0 mi |
19:25 |
3:52 |
|
| 7/17/2017 |
Bike |
Chicago Neighborhoods |
Default |
1.4 mi |
5:20 |
3:56 |
|
| 4/3/2022 |
Bike |
Chicago Neighborhoods |
Default |
4.0 mi |
15:33 |
3:57 |
|
| 7/28/2022 |
Bike |
Chicago Neighborhoods |
Default |
2.4 mi |
9:39 |
4:00 |
|
| 10/24/2021 |
Bike |
Chicago Neighborhoods |
Default |
2.3 mi |
9:34 |
4:09 |
|
| 5/15/2022 |
Bike |
Chicago Neighborhoods |
Default |
5.0 mi |
20:49 |
4:10 |
|
| 4/20/2020 |
Bike |
Chicago Neighborhoods |
Default |
1.4 mi |
6:14 |
4:30 |
|
| 8/20/2022 |
Bike |
Chicago Neighborhoods |
Default |
10.2 mi |
46:31 |
4:34 |
|
| 8/29/2021 |
Bike |
Chicago Neighborhoods |
Default |
14.4 mi |
1:06:11 |
4:37 |
|
| 8/29/2021 |
Bike |
Chicago Neighborhoods |
Default |
3.0 mi |
13:54 |
4:39 |
|
| 7/23/2019 |
Bike |
Chicago Neighborhoods |
Default |
3.9 mi |
18:10 |
4:42 |
|
| 7/19/2017 |
Bike |
Chicago Neighborhoods |
Default |
1.8 mi |
8:38 |
4:42 |
|
| 8/22/2021 |
Bike |
Chicago Neighborhoods |
Default |
43.6 mi |
3:29:48 |
4:49 |
|
| 8/30/2021 |
Bike |
Chicago Neighborhoods |
Default |
12.7 mi |
1:01:21 |
4:51 |
|
| 8/31/2021 |
Bike |
Chicago Neighborhoods |
Default |
31.0 mi |
2:32:29 |
4:55 |
|
| 7/10/2017 |
Bike |
Chicago Neighborhoods |
Default |
2.7 mi |
13:21 |
5:01 |
|
| 4/11/2020 |
Bike |
Chicago Neighborhoods |
Default |
1.4 mi |
7:09 |
5:03 |
|
| 9/26/2021 |
Bike |
Chicago Neighborhoods |
Default |
4.9 mi |
24:43 |
5:04 |
|
| 10/10/2021 |
Bike |
Chicago Neighborhoods |
Default |
8.9 mi |
45:23 |
5:05 |
|
| 9/3/2021 |
Bike |
Chicago Neighborhoods |
Default |
14.1 mi |
1:11:48 |
5:06 |
|
| 10/25/2019 |
Bike |
Chicago Neighborhoods |
Default |
1.5 mi |
7:35 |
5:10 |
|
| 7/4/2021 |
Bike |
Chicago Neighborhoods |
Default |
36.7 mi |
3:09:43 |
5:11 |
|
| 8/30/2021 |
Bike |
Chicago Neighborhoods |
Default |
7.6 mi |
39:45 |
5:16 |
|
| 9/17/2021 |
Bike |
Chicago Neighborhoods |
Default |
4.0 mi |
20:57 |
5:16 |
|
| 7/29/2019 |
Bike |
Chicago Neighborhoods |
Default |
0.7 mi |
3:36 |
5:18 |
|
| 2/5/2024 |
Bike |
Chicago Neighborhoods |
Default |
3.4 mi |
18:17 |
5:19 |
|
| 4/3/2020 |
Bike |
Chicago Neighborhoods |
Default |
1.4 mi |
7:28 |
5:23 |
|
| 4/12/2020 |
Bike |
Chicago Neighborhoods |
Default |
1.4 mi |
7:45 |
5:24 |
|
| 9/19/2021 |
Bike |
Chicago Neighborhoods |
Default |
7.1 mi |
38:26 |
5:23 |
|
| 9/15/2019 |
Bike |
Chicago Neighborhoods |
Default |
3.3 mi |
17:35 |
5:24 |
|
| 9/13/2019 |
Bike |
Chicago Neighborhoods |
Default |
2.2 mi |
11:56 |
5:25 |
|
| 12/26/2021 |
Bike |
Chicago Neighborhoods |
Default |
2.5 mi |
13:39 |
5:26 |
|
| 7/21/2017 |
Bike |
Chicago Neighborhoods |
Default |
3.2 mi |
17:23 |
5:26 |
|
| 7/23/2017 |
Bike |
Chicago Neighborhoods |
Default |
1.0 mi |
5:40 |
5:28 |
|
| 10/8/2021 |
Bike |
Chicago Neighborhoods |
Default |
2.3 mi |
12:44 |
5:28 |
|
| 7/22/2017 |
Bike |
Chicago Neighborhoods |
Default |
1.5 mi |
8:00 |
5:29 |
|
| 7/31/2019 |
Bike |
Chicago Neighborhoods |
Default |
1.4 mi |
7:35 |
5:30 |
|
| 9/1/2022 |
Bike |
Chicago Neighborhoods |
Default |
2.8 mi |
15:31 |
5:32 |
|
| 6/5/2022 |
Bike |
Chicago Neighborhoods |
Default |
4.3 mi |
23:59 |
5:34 |
|
| 1/9/2023 |
Bike |
Chicago Neighborhoods |
Default |
3.2 mi |
17:58 |
5:36 |
|
| 9/10/2019 |
Bike |
Chicago Neighborhoods |
Default |
1.6 mi |
9:17 |
5:47 |
|
| 8/1/2022 |
Bike |
Chicago Neighborhoods |
Default |
2.3 mi |
13:22 |
5:46 |
|
| 9/27/2021 |
Bike |
Chicago Neighborhoods |
Default |
1.3 mi |
7:42 |
5:48 |
|
| 8/28/2019 |
Bike |
Chicago Neighborhoods |
Default |
1.4 mi |
8:12 |
5:49 |
|
| 7/10/2017 |
Bike |
Chicago Neighborhoods |
Default |
3.2 mi |
18:17 |
5:49 |
|
| 7/23/2023 |
Bike |
Chicago Neighborhoods |
Default |
5.2 mi |
30:35 |
5:52 |
|
| 5/23/2020 |
Run |
Chicago Neighborhoods |
Race |
3.1 mi |
18:29 |
5:58 |
|
| 10/12/2019 |
Bike |
Chicago Neighborhoods |
Default |
0.7 mi |
4:02 |
6:01 |
|
| 3/18/2020 |
Bike |
Chicago Neighborhoods |
Default |
3.1 mi |
18:43 |
6:03 |
|
| 5/24/2022 |
Bike |
Chicago Neighborhoods |
Default |
0.8 mi |
5:07 |
6:06 |
|
| 5/22/2022 |
Bike |
Chicago Neighborhoods |
Default |
1.2 mi |
7:17 |
6:05 |
|
| 5/21/2022 |
Bike |
Chicago Neighborhoods |
Default |
1.9 mi |
11:27 |
6:12 |
|
| 7/26/2019 |
Bike |
Chicago Neighborhoods |
Default |
1.0 mi |
6:13 |
6:21 |
|
| 9/26/2017 |
Run |
Chicago Neighborhoods |
Interval |
7.2 mi |
46:22 |
6:25 |
|
| 11/27/2019 |
Run |
Chicago Neighborhoods |
wu/cd |
0.3 mi |
1:36 |
6:25 |
|
| 4/4/2019 |
Run |
Chicago Neighborhoods |
Tempo > 75% |
6.0 mi |
38:37 |
6:27 |
|
| 5/30/2023 |
Bike |
Chicago Neighborhoods |
Default |
2.7 mi |
17:16 |
6:27 |
|
| 8/6/2019 |
Bike |
Chicago Neighborhoods |
Default |
1.2 mi |
8:03 |
6:33 |
|
| 8/10/2017 |
Run |
Chicago Neighborhoods |
Tempo > 75% |
9.1 mi |
59:31 |
6:35 |
|
| 7/17/2017 |
Bike |
Chicago Neighborhoods |
Default |
2.4 mi |
15:56 |
6:36 |
|
| 1/24/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.8 mi |
44:54 |
6:38 |
|
| 5/4/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
4.6 mi |
30:59 |
6:41 |
|
| 12/3/2019 |
Run |
Chicago Neighborhoods |
Progression >75% |
6.5 mi |
44:01 |
6:45 |
|
| 9/5/2017 |
Run |
Chicago Neighborhoods |
Interval |
13.0 mi |
1:27:30 |
6:45 |
|
| 8/22/2017 |
Run |
Chicago Neighborhoods |
Fartlek |
11.6 mi |
1:18:02 |
6:45 |
|
| 6/8/2017 |
Run |
Chicago Neighborhoods |
Progression >75% |
9.0 mi |
1:00:59 |
6:45 |
|
| 12/31/2020 |
Run |
Chicago Neighborhoods |
Progression >75% |
10.0 mi |
1:07:38 |
6:45 |
|
| 11/19/2016 |
Run |
Chicago Neighborhoods |
Easy < 60% |
4.3 mi |
29:10 |
6:46 |
|
| 4/15/2022 |
Run |
Chicago Neighborhoods |
Tempo > 75% |
7.1 mi |
48:18 |
6:47 |
|
| 11/16/2020 |
Run |
Chicago Neighborhoods |
Progression >75% |
9.3 mi |
1:02:56 |
6:48 |
|
| 1/13/2021 |
Run |
Chicago Neighborhoods |
Tempo > 75% |
11.0 mi |
1:14:51 |
6:48 |
|
| 1/16/2021 |
Run |
Chicago Neighborhoods |
Long - Tempo |
22.0 mi |
2:29:42 |
6:49 |
|
| 1/2/2021 |
Run |
Chicago Neighborhoods |
Long - Tempo |
20.0 mi |
2:16:15 |
6:49 |
|
| 4/15/2021 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
4.1 mi |
27:47 |
6:49 |
|
| 8/11/2020 |
Run |
Chicago Neighborhoods |
Progression >75% |
7.0 mi |
47:41 |
6:49 |
|
| 11/2/2021 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
8.0 mi |
54:36 |
6:50 |
|
| 11/2/2019 |
Run |
Chicago Neighborhoods |
Interval |
13.8 mi |
1:33:55 |
6:50 |
|
| 7/24/2019 |
Run |
Chicago Neighborhoods |
Progression >75% |
8.0 mi |
54:48 |
6:51 |
|
| 6/22/2018 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
10.0 mi |
1:08:50 |
6:53 |
|
| 4/1/2020 |
Run |
Chicago Neighborhoods |
Progression >75% |
10.0 mi |
1:08:52 |
6:53 |
|
| 11/18/2019 |
Run |
Chicago Neighborhoods |
Progression >75% |
9.0 mi |
1:02:00 |
6:53 |
|
| 12/27/2021 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
10.0 mi |
1:09:06 |
6:55 |
|
| 12/21/2017 |
Run |
Chicago Neighborhoods |
Progression >75% |
10.9 mi |
1:15:34 |
6:55 |
|
| 1/5/2021 |
Run |
Chicago Neighborhoods |
Progression >75% |
10.0 mi |
1:09:17 |
6:56 |
|
| 8/16/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
41:36 |
6:56 |
|
| 1/25/2018 |
Run |
Chicago Neighborhoods |
Progression >75% |
9.1 mi |
1:02:43 |
6:56 |
|
| 7/30/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
5.0 mi |
34:44 |
6:56 |
|
| 8/16/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
10.2 mi |
1:10:27 |
6:57 |
|
| 4/8/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
2.2 mi |
14:55 |
6:57 |
|
| 12/4/2019 |
Run |
Chicago Neighborhoods |
Fartlek |
9.4 mi |
1:05:00 |
6:57 |
|
| 10/28/2017 |
Run |
Chicago Neighborhoods |
Long |
10.0 mi |
1:09:43 |
6:58 |
|
| 2/28/2019 |
Run |
Chicago Neighborhoods |
Progression >75% |
8.0 mi |
55:48 |
6:58 |
|
| 6/12/2021 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
2.0 mi |
14:04 |
6:58 |
|
| 8/3/2017 |
Run |
Chicago Neighborhoods |
Tempo > 75% |
9.7 mi |
1:07:16 |
6:59 |
|
| 4/11/2019 |
Run |
Chicago Neighborhoods |
Fartlek |
8.1 mi |
56:37 |
6:59 |
|
|